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Our goal and aim has always been the same! To help you with the knowledge you need to achieve your goals with training and diets. Eliminating misleading or unsuitable information specific to YOUR requirements!

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Juraj Krajcik, Zoe Bessant and Edward Lord


Ways To Shape And Form Your Shoulders

June 27th, 2017|0 Comments

How To Create Shaped Shoulders The most common workouts are biceps, triceps and chest! Whilst training these areas, most people are

Can Ab Exercises Burn Belly Fat?

June 20th, 2017|0 Comments

What Are Abdominal Muscles (Abs)? There are four main abdominal muscles: Rectus abdominis. Transverse abdominis. External oblique. Internal oblique. Your abdominal

10 Top Home Exercises for Thinner Thighs

June 13th, 2017|0 Comments

Sculpt your thighs from every angle with these targeted toners Right up there with the belly, the thighs are a region

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

June 12th, 2017|0 Comments

3 Day Military Diet Menu for Weight Loss The Military Diet is one of the most popular & quick weight loss

12 Week Men’s Beginner Training Program

June 7th, 2017|5 Comments

This 12-week professionally designed beginner weight training program for men was taken from our new complete training system called How to

6 Kettlebell Exercises To Burn Fat & Get Ripped

June 6th, 2017|1 Comment

Kettlebell Exercises For Super Strength or Fat Burn & Get Ripped If you want to pack on more muscle and get

8 x 8 Method For Chest Training – Get Lean-Rid Fat

June 5th, 2017|3 Comments

The 8 x 8 Method For Chest Training Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat

5 Reasons Why The Rowing Machine Is The New Craze

June 4th, 2017|0 Comments

5 Reasons Why Rowing Is A Great Choice For You I'm sure we have all felt the same when walking into a

How to Find The Correct Workout Program

June 4th, 2017|0 Comments

Factors That Will Influence Your Choice You thought making that decision to get started was hard, now you're faced with an

12-week Beginner Training Program For Women

June 4th, 2017|7 Comments

This 12-week professionally designed weight training program for women was taken from our new complete training system called How to Create

Will Skipping Breakfast Make You Lose Fat Faster?

May 29th, 2017|0 Comments

Will Breakfast Boost Your Energy All Day? Is breakfast the most important meal of the day? Every day, our parents told us

9 Mistakes That Limit Your Muscle Growth

May 29th, 2017|1 Comment

You have trained hard and reached a level of complacency, but now you have stopped noticing changes, feeling differences and overall

9 Most Common Ways To Cause A Gym Injury

May 27th, 2017|0 Comments

The 9 Most Common Causes For A Gym Injury! Working out at the gym is not easy! It is intense and

5 Body Weight Exercises That Will Change Your Body In 28 Days

May 27th, 2017|4 Comments

5 Simple Exercises That Will Transform Your Body in Just Four Weeks While many people choose expensive gym memberships, special equipment

Six Pack Secrets – The Truth Behind The Myths

May 27th, 2017|0 Comments

Six Pack Secrets You Need to Know - 3 Biggest Misconceptions About Getting a 6 Pack There are a lot of common

6 Steps How To Get Rid Of Unwanted Love Handles

May 26th, 2017|0 Comments

Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to know

5 Plank Variations to Work More Than Just Your Abs

May 22nd, 2017|2 Comments

5 Plank Exercises That Work More Than Just Your Abs! Holding a plank can seem like an eternity sometimes. Time slows

Perfect 7 Techniques To Build The Upper Chest

May 22nd, 2017|1 Comment

Speed up your lagging upper-chest development with these 7  exercises and techniques! If your chest workout is always ordered something like

Top 20 Muscle Building Tips For Vegetarian – Become a Muscular Vegetarian

May 19th, 2017|0 Comments

20 Tips For The Vegetarian Bodybuilder! If you are a vegetarian, I am quite sure that a lot people have been

The 21 Best Bodyweight Exercises for a Strong Core

May 18th, 2017|1 Comment

Body Core Workout That Tightens Your Core and Fends Off Back Pain Having a solid core routine is more than just having


May 16th, 2017|1 Comment

SHREDDING  - DON'T MAKE THE SAME MISTAKES IN 2017 I know many of you are looking to shred fat, bring those abs


May 12th, 2017|2 Comments

FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio... A simple way to burn more fat with less effort and in less time

Why You Aren’t Gaining Biceps Fast-These are 3 Essential Reasons

May 8th, 2017|0 Comments

3 Reasons Why You Aren't Getting The Big Guns You Want - What You're Doing to Stop Your Bicep Growth One

5 Exercises to Develop Perfect Obliques

May 8th, 2017|2 Comments

5 Oblique Exercises to Sculpt Your Abs While it’s important to train your abs to strengthen your core as well as


April 11th, 2017|2 Comments

ARE YOU MAXIMIZING YOUR POST WORKOUT MUSCLE GAINS? Is there REALLY a 30 minute Anabolic Window and is my workout pointless


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