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  • Macadamia and Pumpkin Seed Bar
    Macadamia, Pumpkin Seed And Fudge Protein Bar Recipe To Fuel Your Muscles

Macadamia, Pumpkin Seed And Fudge Protein Bar Recipe To Fuel Your Muscles

By Zoe|July 8th, 2021|

Eating a protein bar is one of the most convenient ways to ensure your muscles get the fuel they need to rebuild after a tough

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  • How to Make Great Tasting Protein Flapjacks

How to Make Great Tasting Protein Flapjacks

By Zoe|October 31st, 2019|

I love flapjacks, but shop-bought ones are often laden with huge amounts of refined sugar, bad fats and contain paltry portions of nuts and seeds. Here

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  • Overnight Oats With up to 21 Grams of Protein and 5 Reasons to Try Them

Overnight Oats With up to 21 Grams of Protein and 5 Reasons to Try Them

By Juraj|October 26th, 2019|

Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early

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  • Protein Banana Bread Recipe

Protein Banana Bread Recipe

By Zoe|February 2nd, 2018|

Would you like to know how to make a protein banana bread? Now what about a banana loaf that is wheat free and sugar free?

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  • 5 No-Cook Meals Under 500 Calories

5 No-Cook Meals Under 500 Calories

By Juraj|February 1st, 2018|

Sometimes you just don’t feel like turning on the oven — and for those times, these meals are perfect. Loaded with vegetables and

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