IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?
FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio... A simple way to burn more fat with less effort and in less time right? Sounds
5 Yoga Poses To Reduce That Hideous Hangover In The Comfort Of Your Own Bed
Don't worry, we've all done it! What i hear you ask? Had one too many the night before! Here we have five amazing
Deadlift Does Not Thicken Your Waist – 3 Reasons Women Need to Deadlift
The deadlift is one of the main exercises that women shy away from, this is due to the fiction that women will become"bulky". This
11 Dynamic Stretch Exercises To Assist With Massaging Hard To Reach Muscles For Instant Relief
Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is
Ramadan & Weight Lifting: How to Maintain Muscle & Strength
Ramadan & Weight Lifting: How to Maintain Muscle & Strength Ramadan in 2017 will start on Saturday, the 27th of May and will
Challenging Sit-up Workout With 4 New Exercises
Everybody wants those perfect abs! But are you finding the standard ab exercises tedious now? Strong abs not only look good but contribute
The Importance of Stretching To Boost Muscle Recovery and Flexibility
Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete
The Total Body Medicine Ball Workout To Burn Fat
The idea of completing an entire total-body workout using nothing more than a 4kg medicine ball may not seem intimidating. This 5 exercise
A 20 Minute Indoor Cardio Workout For Losing Fat And Shaping Up
This workout is perfect and makes way more sense to get in a cardio workout indoors to shift fat and shape your body! Here is
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