6-Pack Workout – Challenge Upper, Lower And Side Abs

Try this six-move tri-set session to hit your abs from multiple angles and sculpt a hard and defined six-pack! To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges – and your abs are no exception. Yes, you first must shift that

By | 2018-07-13T15:52:27+00:00 July 6th, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , |

The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout

In this article we are going to show you 10 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training programme. Did you know by stretching before a workout, you are preparing your body to not only be able to avoid

By | 2018-06-22T15:41:38+00:00 June 13th, 2018|Categories: Health Tips, Workout Routine, Workout Tips|Tags: , |

Tone Your Butt: Double The Glute Workout For Double The Results

This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this: One day is dedicated to weighted movements and should be done with as heavy a weight as you can handle for reps.

By | 2018-06-13T16:05:43+00:00 June 12th, 2018|Categories: Lower Body Exercises, Muscle Gain, Workout Routine|Tags: , , |

Get Rid of Cellulite With 6 Exercises For Legs and Butt Workout

Cellulite is something we all have or have had, and it won't go away without a serious understanding of what to do. Various factors creating cellulite include; genetics, hormones and bad circulation. But, a fitness connection also assists this: When you lose muscle or don't have much of it, there's no underlying foundation, so fat

By | 2018-05-28T17:44:30+00:00 May 27th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , |

12 Core Exercises for a Stronger Core and Better Posture

We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn't always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it. This article has been tried and tested

By | 2018-05-18T12:49:22+00:00 May 18th, 2018|Categories: Workout Routine|Tags: , , , , , |

Super Tough No Crunch Six-Pack Abs Workout

Here are 4 specific ab target exercises for you, without the burn and hassle of crunches! These articles will sculpt, define and tone the perfect set of abs with some extra added fun. Not only can you perform these exercises at the gym, but they are also ready for you at home. So, if you

By | 2018-05-17T19:04:50+00:00 May 17th, 2018|Categories: Uncategorized, Workout Routine, Workout Tips|Tags: , |

10 Minute Home Bodyweight Abs Crusher Workout

We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment. It’s important to warm-up your abs before you

By | 2018-05-25T15:39:54+00:00 May 16th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , |

The 4-Week Dumbbell Workout Plan Part 4: Shoulders

To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for the job. While barbell moves often require a spotter, and most machines fix your movement in one plane of motion, dumbbells require all your stabiliser muscles to work, force your core to hold everything

By | 2018-05-16T07:48:13+00:00 May 15th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , |

The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs

With these dumbbell legs and abs exercises, you’ll not only hammer your legs, abs, core, but you’ll also boost your total-body stability and strength. PART 2: The 4-Week Dumbbell Workout Plan Part 2: Arms PART 1: The 4-Week Dumbbell Workout Plan Part 1: Chest And Back Workout 3: Legs And Abs (Week 1) 1A Squat Sets 4 Reps 10 Rest 0sec Tempo 2010 How to:

By | 2018-05-14T15:08:04+00:00 May 14th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , |

The 4-Week Dumbbell Workout Plan Part 2: Arms

When you’ve been working out for a while and you know most of the exercises in the book, it can become challenging to create a routine that tests your body in new ways. If you’re ready to mix things up, then here’s six dumbbell exercises to spice up your arm routine. Although the exercises below are

By | 2018-05-13T14:26:13+00:00 May 13th, 2018|Categories: Muscle Gain, Uncategorized, Workout Routine|Tags: , , |