5 Quick And Easy HIIT Workouts For Training And Toning The Whole Body

High intensity interval training has become extremely popular. Because it means you are not confined to the gym with its equipment, HIIT workouts are making their way into the homes and fitness routines of people of all athletic levels. Not asking for much of your time, high intensity exercises are a good way to lose

By |2019-05-13T12:52:38+00:00May 13th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , , |

5 Dumbbell Moves You Haven’t Tried Before To Tone Your Whole Body

This total body home workout is perfect for working the entire body. All you need are dumbbells and these exercises. All the moves will hit major muscles of your body, including the chest, back, shoulders, arms, legs and abs. It can be done in a short period of time. This is a great workout option

By |2019-05-10T15:17:42+00:00May 10th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , |

These Are The Best Dumbbell Exercises To Get A Toned Physique And Sizzling Hot Body

Looking for dumbbell exercises to specifically target key muscle groups? If you find yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or the best exercises for abs, it might be time to include some humble dumbbell exercises into your workout routine. Use dumbbell exercises in your workout sessions. Used smartly, dumbbell exercises can improve your

By |2019-05-09T13:02:56+00:00May 9th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , |

Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises

Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The foam roller may be one of the best training tools at your disposal. When you know how to foam roll

By |2019-04-04T15:18:33+00:00April 4th, 2019|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , |

Try This 6 Move Bodyweight Test to Help Find and Fix Your Weak Spots For A Better Lift

You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. Some elementary school teacher probably taught you about all of this years ago, and you likely haven’t thought about symmetry since. But you should, and especially when it comes to running, because an asymmetrical body could be the culprit

By |2019-04-02T14:37:03+00:00April 2nd, 2019|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

Five Moves in Five Minutes With This Bodyweight Workout To Tone And Shape

We’ve all had those days — endless meetings, back-to-back clients, overloaded schedules. But several shorter workouts done throughout the day can be as effective healthwise as one long session, so bust out this programme when you have five minutes to spare. Do two to three minutes of dynamic stretching, then perform each of these multi-joint

4 Exercises To Give You A Smaller Sexy Waist And Beautiful Big Hips

If you’re trying to get a smaller waistline and bigger hips… then this post is for you! The following workout routine is designed to target your core and tighten it up all the way around. Lending to a smaller belly and shrunken waist naturally — leave the corsets alone! These 4 moves will also help

Back To Back Dumbbell Exercises To Build Full Body Strength And Burn Fat

Complexes are an effective way to train, since they boast all the benefits of traditional strength training with the added perks of cardiovascular conditioning and fat loss. Because you flow the movements by using the same weight throughout each one, complexes boost muscular endurance, which means you’re training muscles to repeatedly exert force against resistance.

Add Some Oomph To Your Upper Body With A Strong Finish To Your Workout

It turns out, however, that endless hours spent slouched over a stationary bike or leaning over the stepper are not only terribly boring, but also not the best way to lean out, tone up and look sexy. Total energy expenditure (a.k.a. how many calories you burn) can be increased with short bouts of anaerobic exercise.

By |2019-03-07T16:40:55+00:00March 7th, 2019|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

Build Strength And Shape With The 14-Day Butt And Core Challenge

Every day for two weeks, you'll do either a forearm plank or a glute bridge hold for a set amount of time. You switch moves from day to day, adding 5 seconds to your total hold time every other day. You start the challenge with 30-second holds, and by the end of the two weeks