The 5 Most Effective Shoulder Dumbbell Exercises

Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability and structure. The shoulder allows for range of movement. When the muscles surrounding the shoulder joint are weak, it can cause injury, immobility and can impair the way you train. If the shoulders are weak then you will struggle

2018-02-16T18:10:57+00:00 February 16th, 2018|Categories: Workout Tips|Tags: , , , |

Pull Ups Workout Routine for Muscle Growth

If you're ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it

2018-02-15T19:43:30+00:00 February 15th, 2018|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , , |

Muscle Mass And Strength Increase- 10 Simple Tips For Great Results

Featured in this article are 10 tips to really increase leaving the plateau behind, and increasing muscle mass. When training you reach the point where completing 3 sets of 10, and traditional straight sets, become maintenance as opposed to growth. Also, no matter what supplements, how many times you train or for how long, you

2018-02-12T13:20:09+00:00 February 12th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , |

Yoga and Stretching Exercises & Correct Form

Puppy Pose Or Uttana Shishosana These puppy poses are amazing for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders - basically the front side of the upper body. Tips ✅: • Stay connected to your breath, breathing deeply in and out through the nose. • Slightly pull your navel to spine (about 20-30%

2018-02-04T14:24:04+00:00 February 4th, 2018|Categories: Workout Tips|Tags: , |

8 Deadlift Variations – Benefits And How To Perform Each

Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must do exercises to get you closer to looking in great shape. The deadlift can benefit all types

2018-01-28T16:50:12+00:00 January 25th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , |

A List Of Top Weight Training Exercises For Each Muscle Group

Not all exercises are created equal. Some exercises do a far better job at working certain muscles then others. That being said you want to do the exercises that will work your chosen muscle group the best. For example the bench press does workout the shoulders but the military press works out shoulders far more

2018-01-21T13:12:34+00:00 January 21st, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , |

Rock Solid Abs & Core With These 11 Plank Variations

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks

2018-02-07T20:01:26+00:00 January 21st, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , |

6 Leg Press Foot Variations for Total Leg Training

In this article we will be looking at the foot placement for the leg press, and it's muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth. The leg press is easy to load up and press but, where you place your feet

2018-01-15T12:50:51+00:00 January 15th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , |

Gain Total-Body Strength With These 17 Push-Up Variations

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that

2018-01-22T09:14:19+00:00 January 12th, 2018|Categories: Abdominals Exercises, Back Exercises, Exercises, Muscle Gain, Workout Tips|Tags: , , , , |

Reverse Hyperextension for Building Bigger Glutes

The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you would most likely see men and women doing exercises like squats, lunges and step ups to work their glutes. A

2018-01-11T12:32:02+00:00 January 11th, 2018|Categories: Exercises, Lower Body Exercises, Muscle Gain, Workout Tips|Tags: , , |