When Is The Best Time To Train For Optimal Muscle Growth?

Will You Get Better Results From AM or PM Lifting? Weight training is key to a bodybuilders success, so it is understandable why they would only want 100% out of their workouts. In order to move the most weight, you have to be at your best, both physically and mentally. But when are you at

By |2019-01-01T18:06:10+00:00January 1st, 2019|Categories: Workout Tips|Tags: , , , |

What Is The Best Rest Time Between Sets For Monster Muscle Growth?

How long should you wait between sets? Should you try to spend only a few seconds between sets to fully work the muscle and increase the "burn", or should you wait longer until your muscles have fully recovered from the last set? Which way is best to increase growth? Should you ever change the amount

By |2018-12-20T16:42:04+00:00December 20th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , |

5 Super Strength Exercises for Runners

Being a strong runner isn’t all about the miles you put in, strength matters too. And while many runners avoid strength training because they worry it will make them bulky and run slower, the reality is anything but. Strengthening exercises should be a big part of all runners’ training as they can help prevent bone loss while

By |2018-12-12T15:58:31+00:00December 12th, 2018|Categories: Workout Tips|Tags: , , , , , , |

5 Most Pointless Gym Exercises That Will Blow Your Mind!

With time being at a premium nowadays you need to cut out the fluff from your workout and pick exercises that are going to produce the results that you want with the time that you have at your disposal. When putting together a workout routine for yourself, it is always important to do so with

By |2018-12-07T19:27:01+00:00December 7th, 2018|Categories: Workout Tips|Tags: , , , , , , |

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s

9 Essential Strength Benchmarks To Reap Strength And Ultimate Size

People often wonder how they stack up against others in the gym. They want to know what lifts are good, if they have weaknesses or not, and if so where they are. So I thought it might be useful to compile some standards of strength to serve as a reference point. The one thing that

By |2018-12-03T17:04:05+00:00December 3rd, 2018|Categories: Workout Tips|Tags: , , , , , , , , |

2 Push/Pull Workout Plans – Create a Full Balanced Body With These Workouts

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different

By |2018-11-30T18:10:24+00:00November 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , , , , , |

9 Benefits of Running That Make You Healthier Fitter And Insanely Sexy

Never been a fan of running? We're about to change your mind. Put one foot in front of the other and start chasing these awesome benefits of running. As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you

By |2018-11-23T13:56:59+00:00November 23rd, 2018|Categories: Workout Tips|Tags: , , , , , , , , , |

10 Seriously Awesome Benefits of Stretching And Why You Need This In Your Life

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Incorporating stretching into your daily workouts is a

By |2018-11-20T17:14:27+00:00November 20th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , |

10 Rules For Building Muscles On Bulking Phase

At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters in pursuit of greater gains. However, its simplicity belies the fact that those gains were, at best confusing. Sure, you’re bigger, but in solving one

By |2018-11-17T18:47:23+00:00November 17th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , |