Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs

There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in your glutes and your hamstrings if you’re doing it correctly. The bridge is also great for improving hip mobility and strengthening your lower back. Spending

By |2019-03-21T16:11:16+00:00March 21st, 2019|Categories: Lower Body Exercises, Muscle Gain, Workout Tips|Tags: , , , , , , , , |

Weights vs Cardio: Which Burns More Fat? Your Guide to the Perfect Body

You run and run and run, but you don’t shed a pound. What gives? It’s one of the most common pain points for people who exercise. All of that effort and so little reward, but why is that? Simple: Cardio often isn’t the fastest way to lose weight, and it’s certainly not the only way. 

By |2019-03-11T15:00:15+00:00March 11th, 2019|Categories: Workout Tips|Tags: , , , , , , , , |

The Best Placement For Your Feet To Gain Quad And Leg Muscle Mass On The Leg Press

You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in the royal family. Even though

By |2019-02-14T16:19:59+00:00February 14th, 2019|Categories: Workout Tips|Tags: , , , , , , , |

When Is The Best Time To Train For Optimal Muscle Growth?

Will You Get Better Results From AM or PM Lifting? Weight training is key to a bodybuilders success, so it is understandable why they would only want 100% out of their workouts. In order to move the most weight, you have to be at your best, both physically and mentally. But when are you at

By |2019-01-01T18:06:10+00:00January 1st, 2019|Categories: Workout Tips|Tags: , , , |

What Is The Best Rest Time Between Sets For Monster Muscle Growth?

How long should you wait between sets? Should you try to spend only a few seconds between sets to fully work the muscle and increase the "burn", or should you wait longer until your muscles have fully recovered from the last set? Which way is best to increase growth? Should you ever change the amount

By |2018-12-20T16:42:04+00:00December 20th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , |

5 Super Strength Exercises for Runners

Being a strong runner isn’t all about the miles you put in, strength matters too. And while many runners avoid strength training because they worry it will make them bulky and run slower, the reality is anything but. Strengthening exercises should be a big part of all runners’ training as they can help prevent bone loss while

By |2018-12-12T15:58:31+00:00December 12th, 2018|Categories: Workout Tips|Tags: , , , , , , |

5 Most Pointless Gym Exercises That Will Blow Your Mind!

With time being at a premium nowadays you need to cut out the fluff from your workout and pick exercises that are going to produce the results that you want with the time that you have at your disposal. When putting together a workout routine for yourself, it is always important to do so with

By |2018-12-07T19:27:01+00:00December 7th, 2018|Categories: Workout Tips|Tags: , , , , , , |

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s

9 Essential Strength Benchmarks To Reap Strength And Ultimate Size

People often wonder how they stack up against others in the gym. They want to know what lifts are good, if they have weaknesses or not, and if so where they are. So I thought it might be useful to compile some standards of strength to serve as a reference point. The one thing that

By |2018-12-03T17:04:05+00:00December 3rd, 2018|Categories: Workout Tips|Tags: , , , , , , , , |

2 Push/Pull Workout Plans – Create a Full Balanced Body With These Workouts

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different

By |2018-11-30T18:10:24+00:00November 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , , , , , |