10 Seriously Awesome Benefits of Stretching And Why You Need This In Your Life

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Incorporating stretching into your daily workouts is a

By |2018-11-20T17:14:27+00:00November 20th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , |

6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work

Don't let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused. If you sit all day long in an office, you could be sacrificing your effectiveness in the gym, or even putting yourself

By |2018-11-09T17:57:48+00:00November 9th, 2018|Categories: Health Tips, Workout Tips|Tags: , |

5 Yoga Poses To Reduce That Hideous Hangover In The Comfort Of Your Own Bed

Don't worry, we've all done it! What i hear you ask? Had one too many the night before! Here we have five amazing yoga stretches that will help ease that hangover away. The best bit...is it's all from the comfort of your bed and it only takes 15 minutes! You can ease tension, reduce bloating

By |2018-09-19T10:41:35+00:00August 18th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , |

8 Stretch Exercises to Relieve Lower Back Pain

The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It's important to figure out what's causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower

By |2018-07-15T10:37:45+00:00July 15th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , , |

The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout

In this article we are going to show you 10 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training programme. Did you know by stretching before a workout, you are preparing your body to not only be able to avoid

By |2018-06-22T15:41:38+00:00June 13th, 2018|Categories: Health Tips, Workout Routine, Workout Tips|Tags: , |

9 Mobility Exercises to Relieve Shoulder Pain

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of parts that make

By |2018-05-02T14:05:20+00:00May 2nd, 2018|Categories: Health Tips|Tags: , , , |

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and

By |2018-02-02T18:45:19+00:00January 10th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

The Most Common Injuries For Lifters And How You Can Help Prevent Them

Ironically lifting isn't dangerous, but if your form and technique isn't correct it can be. But also not compared to other types of athletic endeavours. Resistance training is safe. Making lifting unsafe are mistakes caused by lack of knowledge with technique, form and even pumping ego instead of muscles. Here we  figure out what lifting entails so we can be sure

By |2018-08-08T10:26:15+00:00November 8th, 2017|Categories: Health Tips, Workout Tips|Tags: , , , |

12 Meal Prep Ideas To Free Up Your Time

When it comes to healthy eating, preparation is the key to success. In fact, spending time on preparing and cooking meals at home is linked with better dietary habits. But if you love the convenience of prepackaged foods and restaurant meals, it might be hard to go cold turkey on your take-out routine. Luckily, planning and preparing

By |2017-10-27T12:13:42+00:00October 27th, 2017|Categories: Health Tips, Meal Nutrition|Tags: , , |

40 Tips to Help You Get Leaner

If you want to lose fat and get your body as lean as possible, you can do so if you really try. This won’t be easy, but in the end you’ll profit a lot and it would have been totally worth it. All you have to do is train as hard as possible, eat smart

By |2018-02-28T16:15:36+00:00October 26th, 2017|Categories: Diet, Health Tips, Meal Nutrition, Nutrition, Weight Loss|Tags: , , , , |