8 Stretch Exercises to Relieve Lower Back Pain

The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It's important to figure out what's causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower

By | 2018-07-15T10:37:45+00:00 July 15th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , , |

The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout

In this article we are going to show you 10 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training programme. Did you know by stretching before a workout, you are preparing your body to not only be able to avoid

By | 2018-06-22T15:41:38+00:00 June 13th, 2018|Categories: Health Tips, Workout Routine, Workout Tips|Tags: , |

9 Mobility Exercises to Relieve Shoulder Pain

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of parts that make

By | 2018-05-02T14:05:20+00:00 May 2nd, 2018|Categories: Health Tips|Tags: , , , |

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and

By | 2018-02-02T18:45:19+00:00 January 10th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

The Most Common Injuries For Lifters And How You Can Help Prevent Them

Ironically lifting isn't dangerous, but if your form and technique isn't correct it can be. But also not compared to other types of athletic endeavours. Resistance training is safe. Making lifting unsafe are mistakes caused by lack of knowledge with technique, form and even pumping ego instead of muscles. Here we  figure out what lifting entails so we can be sure

By | 2017-11-08T14:17:58+00:00 November 8th, 2017|Categories: Health Tips, Workout Tips|Tags: , , , |

12 Meal Prep Ideas To Free Up Your Time

When it comes to healthy eating, preparation is the key to success. In fact, spending time on preparing and cooking meals at home is linked with better dietary habits. But if you love the convenience of prepackaged foods and restaurant meals, it might be hard to go cold turkey on your take-out routine. Luckily, planning and preparing

By | 2017-10-27T12:13:42+00:00 October 27th, 2017|Categories: Health Tips, Meal Nutrition|Tags: , , |

40 Tips to Help You Get Leaner

If you want to lose fat and get your body as lean as possible, you can do so if you really try. This won’t be easy, but in the end you’ll profit a lot and it would have been totally worth it. All you have to do is train as hard as possible, eat smart

By | 2018-02-28T16:15:36+00:00 October 26th, 2017|Categories: Diet, Health Tips, Meal Nutrition, Nutrition, Weight Loss|Tags: , , , , |

Strengthening This Tiny Muscle Can Help You Lift Heavier

Have you ever experienced a stabbing or dull ache in the buttocks, a spasm that shoots down from your hip or a burning pain in the back of your leg? This uncommon condition is called the piriformis syndrome and it’s considered to be an uncommon neuromuscular disorder caused when the piriformis muscle compresses the sciatic

By | 2018-02-02T18:53:24+00:00 October 25th, 2017|Categories: Health Tips|Tags: , , |

Self-Massage And Myofascial Trigger Point Release

Fascia is a connective tissue that is found within the whole body. It is made of collagen and creates a structural support. Ligaments, tendons, and the periosteum (coating on bones) are all fascia. Even each organ and organ systems are held within fascial bags. When fascia builds up it can create tightness and lack of

By | 2018-04-29T11:53:57+00:00 October 25th, 2017|Categories: Health Tips|Tags: , , , , |

How To Calculate Your Macros For A Weight Loss And Muscle Gain Diet

If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always

By | 2017-10-23T15:39:36+00:00 October 23rd, 2017|Categories: Health Tips, Meal Nutrition|Tags: , , |