Work Every Part Of Your Arms With Just 4 Moves In 5 Minutes
There are tons of reasons to give your arms some exercise attention, even if you just have a few minutes available to do so. A good thing about arms workouts is that they don’t need to be very long, as this 5-minute arms workout shows below.
Supersetting, or performing two exercises consecutively followed by a short rest or no rest, is a very time-efficient strategy, which is perfect for days when you barely have any time to devote to exercise. You can use this workout as a standalone routine when you’re short on time, or as a finisher added onto a longer workout.
You can do this after an upper-body workout with compound movements such as push-ups, rows, or overhead presses to really burn out your arm muscles, since your biceps and triceps will be working in those bigger moves too. If you want to really focus on your arms in your workout routine, you can do this biceps and triceps workout three times a week!
Are your muscles saying that they’re ready to give this biceps and triceps workout a try? Here’s what you need to get started!
Hammer biceps curl
For Superset 1:
Perform each exercise for 30 seconds before moving on to the next. Try not to rest between moves. Repeat for two total rounds. Rest 1 minute after both rounds are done.
For Superset 2:
Perform each exercise for 30 seconds before moving on to the next. Try not to rest between moves. Repeat for two total rounds.
Hammer Biceps Curl:
Hold a dumbbell in each hand, arms relaxed by your sides, and palms facing each other.
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