Social media can make you feel incredibly self-conscious. After all, all the influencers and movie stars you can see on Instagram and Facebook are so beautiful, right? You might have already found yourself wondering whether such looks are attainable for a regular person.
The answer to that question is a yes. However, to achieve such looks, you will need to put in plenty of time and effort to design an effective workout routine. You might even need the help of a professional. Fortunately, on sites like lucasjamespersonaltraining.com, you can find valuable tips to help you achieve your fitness goals.
Ideally, you should start with dynamic stretching. Next, choose your target areas, decide how many repetitions you are interested in doing, and find a few cardio exercises to finish the workout. Lastly, do not forget to cool down and do a few developmental stretches.
If you want to learn more, keep reading! Here, you will find a short guide to designing a workout routine that will make you look and feel like a star.
Start With Dynamic Stretching
Dynamic stretching is a great warm-up exercise that you should do before every workout. The key benefits of dynamic stretching include improved blood flow and increased range of motion. It is also effective for increasing flexibility and improving the speed of your muscle contraction.
Dynamic will make your body more flexible. This, in turn, will make it easier for you to perform other exercises. Moreover, dynamic stretching improves your core stability, which is excellent as it can help prevent injuries while performing other exercises.
Choose the Target Areas
A target area is the body part you focus on while working out. While you can always opt for a full-body workout, targeting specific areas will help you achieve your results faster.
When choosing the body part you want to target, focus on the kind of look you hope to achieve. For instance, if you wish to look strong and muscular, opt for developing your arms, chest, and core muscles. On the other hand, if you are preparing for a marathon, put more attention to growing your leg muscles.
Decide What Exercises To Perform
Having chosen your target areas, it is time for you to choose a few exercises to perform. There are plenty of exercises to pick from. For example, a bench press is one of the best chest exercises out there. At the same time, a squat is an excellent exercise for developing your legs.
Conversely, if you are looking for an activity that will work both your upper and lower body, you could opt for push-ups and burpees.
Decide on the Number of Repetitions
After you have picked the exercises you want to perform, you will need to decide on the number of repetitions you want to do. It largely depends on your fitness level.
If you are a beginner, you should opt for fewer repetitions in order to avoid feeling tired and sore. But if you are in great shape, you can opt for a higher number of repetitions. It will help you to achieve better results in a shorter amount of time.
Finish With Cardio Exercises
Once you have taken care of the main exercises, it is time for you to move on to cardio exercises. Although you can gain a substantial amount of muscle mass without doing any of them, it is not ideal. They give your body an easy and quick way to burn fat. Furthermore, they will increase your endurance levels, which will make it easier for you to perform other workouts in the future.
The most straightforward cardio exercises you could incorporate into your workout routine are running in place, jumping jacks, burpees, and squat jumps. Do a few of those after your usual workout routine to give your body that final push.
It is crucial to finish every workout with a cool down and a few developmental stretches. Cooling down helps the body to lower its heart rate, while the developmental stretches will help your muscles recover after the workout by delivering oxygen to them.
When stretching, focus on the muscles that you have just targeted. For instance, if your workout focused on your shoulders and thighs, you could start your cooldown by doing shoulder stretches and thigh hugs. For best results, hold each static stretch position for thirty seconds.
Track Your Progress
If you want to stick to your exercise routine, you should track your progress. The easiest way to do that is to take before and after photos. Alternatively, you can also measure your body fat percentage and weigh yourself at least two times per week.
You can also track your progress by recording the number of repetitions performed during the workout. It will help you to see whether your workout routine is effective or not and motivate you to keep going.
If you are looking for a workout routine that will make you look like a star, all you need to do is follow the tips listed above. Remember to do fewer repetitions if you are just starting out and are not in great shape. Otherwise, you might find yourself feeling too exhausted to maintain your exercise routine.
If you find yourself struggling, you might want to hire a personal trainer. They will help you design an effective exercise routine that suits your needs, motivate you to stick to it, and help you track your progress. It might be a bit pricey, but it is guaranteed to help you achieve your goals quicker!