10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

Yoga gives your muscles a chance to relax and lengthen after they've been contracting throughout your workout, which should help you maintain range of motion even after intense exercise. It also helps lower your heart rate, so you can enter recovery mode faster. In other words, you'll be in better shape to max out your

By |2018-12-02T19:05:27+00:00December 2nd, 2018|Categories: Yoga|Tags: , , , , , , , |

8 Progressive Push-Up Variations To Create Your Best Ever Upper Body Shape

When it comes to push-ups, performing them on an incline, or in any other way that shortens your range of motion makes them easier. By challenging stability, you can work other muscle groups, and makes the movement more challenging. Here, we have 16 different push-up variations you can try. By doing this you not only

By |2018-09-21T16:04:32+00:00September 21st, 2018|Categories: Workout Routine, Yoga|Tags: , , , , , , , |

11 Yoga Poses To Abolish Stress From Your Day

If you’feeling stressed or had a long strenuous day, then you know that it doesn't just affect you mentally, but it can manifest itself physically. In today's lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and

By |2018-11-08T17:38:30+00:00September 6th, 2018|Categories: Workout Routine, Yoga|Tags: , , , , , , , , |

5 Yoga Poses To Reduce That Hideous Hangover In The Comfort Of Your Own Bed

Don't worry, we've all done it! What i hear you ask? Had one too many the night before! Here we have five amazing yoga stretches that will help ease that hangover away. The best bit...is it's all from the comfort of your bed and it only takes 15 minutes! You can ease tension, reduce bloating

By |2018-09-19T10:41:35+00:00August 18th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , |

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

Sometimes a stretch just isn't enough, hunching is a natural everyday occurrence and it's the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time

By |2018-09-18T10:11:38+00:00August 11th, 2018|Categories: Workout Tips|Tags: , , , , , , , |

Yoga and Stretching Exercises & Correct Form

Puppy Pose Or Uttana Shishosana These puppy poses are amazing for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders - basically the front side of the upper body. Tips: • Stay connected to your breath, breathing deeply in and out through the nose. • Slightly pull your navel to spine (about 20-30% engaged

By |2018-10-01T13:05:50+00:00February 4th, 2018|Categories: Workout Tips|Tags: , |

Yoga Poses To Relieve Back Pain

What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your overall health. Stretching doesn’t look so bad after all, besides what are eight minutes compared to permanent health benefits and relieved back

By |2018-02-02T18:54:41+00:00August 2nd, 2017|Categories: Exercises, Workout Tips|Tags: , , , , , |