6 Yoga Poses That Help Burn Fat & Build Strength For The Ultimate Body

While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of exercise. Even if you only came for the Savasana, which you definitely shouldn’t leave before, turning off the mind and

By |2019-05-23T10:39:55+00:00May 23rd, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , |

5 Yoga Exercises To Strengthen Impingement Shoulder & Rotator Cuff

Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles — the supraspinatus, infraspinatus, teres minor and subscapularis — control the ability to rotate your arms and lift them overhead. Shoulder impingement is generally caused by repetitive use of your arms

By |2019-05-16T12:40:05+00:00May 16th, 2019|Categories: Yoga|Tags: , , , , , , , , , |

4 Fun Side Plank Variations For A Stronger Core

Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more

By |2019-05-03T12:53:53+00:00May 3rd, 2019|Categories: Abdominals Exercises, Yoga|Tags: , , , , , , |

8 Powerful And Effective Yoga Poses For Perfectly Shaped Arms In 1 Workout

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also

By |2019-02-26T16:11:47+00:00February 26th, 2019|Categories: Arms Exercises, Yoga|Tags: , , , , , , , , , |

How To Workout With Sciatica Using These 8 Relaxing Yoga Poses That Offer Relief

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips,

By |2019-01-27T13:58:15+00:00January 27th, 2019|Categories: Health Tips, Workout Routine, Yoga|Tags: , , , , , , , , , , |

Try These 6 Restorative Poses From The Comfort Of Your Bed To Assist A Refreshing Vibrant Sleep And Body

Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets. Unless you are secretly a superhero, your body requires sleep. But very often when bedtime comes at the end of a busy day, it’s hard to allow the body and mind to slow down.

By |2019-01-23T16:31:26+00:00January 23rd, 2019|Categories: Yoga|Tags: , , , , , |

The Secret To A Flatter Belly Is All In This Easy Bodyweight Workout

Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. Ab exercises can help, but 5—or even 50—minutes of crunches won't do any good if you're letting it all hang out for the remaining 23 hours of the day. (Got 10 minutes? Then

By |2018-12-27T14:15:33+00:00December 27th, 2018|Categories: Abdominals Exercises, Yoga|Tags: , , , , , , , |

10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

Yoga gives your muscles a chance to relax and lengthen after they've been contracting throughout your workout, which should help you maintain range of motion even after intense exercise. It also helps lower your heart rate, so you can enter recovery mode faster. In other words, you'll be in better shape to max out your

By |2018-12-02T19:05:27+00:00December 2nd, 2018|Categories: Yoga|Tags: , , , , , , , |

8 Progressive Push-Up Variations To Create Your Best Ever Upper Body Shape

When it comes to push-ups, performing them on an incline, or in any other way that shortens your range of motion makes them easier. By challenging stability, you can work other muscle groups, and makes the movement more challenging. Here, we have 16 different push-up variations you can try. By doing this you not only

By |2018-09-21T16:04:32+00:00September 21st, 2018|Categories: Workout Routine, Yoga|Tags: , , , , , , , |

11 Yoga Poses To Abolish Stress From Your Day

If you’feeling stressed or had a long strenuous day, then you know that it doesn't just affect you mentally, but it can manifest itself physically. In today's lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and

By |2018-11-08T17:38:30+00:00September 6th, 2018|Categories: Workout Routine, Yoga|Tags: , , , , , , , , |