13 of the Best Obliques Exercises To Compliment Your Abs For A Smoking Hot Body

The sides of your core are just as important as the front. When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include a handful of different muscle groups, and it's important to train all of them—whether you're simply

By |2019-01-08T16:33:11+00:00January 8th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , |

Firm Your Butt and Smooth Your Thighs In Less Than 5 Minutes a Day With 10 Moves That Target Cellulite

We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because cellulite is simply fat, many people—experts included—have claimed that the only way to lose cellulite is to lose body fat. But

By |2019-01-07T16:41:38+00:00January 7th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

30 Day Booty Bursting Shape And Lift Exercise Challenge

Your glutes are one of your strongest muscle groups, which means they can handle a lot of weight and volume when it comes to training. So, if you want to grow your booty during this butt challenge (or at least get it a little perkier!), don’t be shy about choosing relatively heavy weights. Because I

By |2019-01-05T15:12:38+00:00January 5th, 2019|Categories: Lower Body Exercises, Workout Routine|Tags: , , , , , , , , |

Define Your Delts With The Best Delt Exercises Devised

No two people work out exactly the same. Whether it's choice and sequence of exercises, how many sets to complete of each move, how heavy to go and reps completed, length of rest periods, or advanced training techniques and finishing moves, each lifter has his or her own workout DNA. Individuality can be a good

By |2019-01-04T13:53:38+00:00January 4th, 2019|Categories: Arms Exercises|Tags: , , , , , , , , , , , |

How To Get Abs Faster From The Workout That Will Upgrade Your Usual Exercises

Below you’ll find tips for transforming your body and building rock-hard abs, then we’ve picked six of the most common abs moves that aren’t actually as effective as people think and suggested alternative move upgrades that do a better job of hitting specific parts of the core, and more besides. They’ll put you on track

By |2019-01-03T13:46:05+00:00January 3rd, 2019|Categories: Abdominals Exercises|Tags: , , , , , |

A Curvaceous Core Workout for Flat Abs in Only 4 Simple Moves

Whittle your waist with this 20-minute routine. These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge. You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack. You'll need to

By |2018-12-31T16:36:34+00:00December 31st, 2018|Categories: Abdominals Exercises|Tags: , , , , , , |

11 Core Bursting Six-Pack Abs Exercises and Workout for Men

The secret to a perfectly carved out stellar set of abs or "six-pack abs" is a good ab diet and this 11 killer core and ab workouts. These moves will shock your core and supercharge the growth of ab muscles to reveal the definitions in your stomach. To sculpt chiselled and award winning abs, you

By |2018-12-30T14:40:06+00:00December 30th, 2018|Categories: Abdominals Exercises|Tags: , , , , , , , , , |

Boost Your Booty With These 5 Best Butt Exercises Of All Time

If you’re looking to spruce your caboose with an awesome butt-sculpting workout, boy have we got the guide for you. Whether you want the best glute workout for mass or a more natural alternative to a Brazilian Butt Lift, we’ve created a must-see list of amazing butt exercises to help you tone your tush. But,

By |2018-12-28T16:17:13+00:00December 28th, 2018|Categories: Lower Body Exercises|Tags: , , , , , , , |

The Secret To A Flatter Belly Is All In This Easy Bodyweight Workout

Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. Ab exercises can help, but 5—or even 50—minutes of crunches won't do any good if you're letting it all hang out for the remaining 23 hours of the day. (Got 10 minutes? Then

By |2018-12-27T14:15:33+00:00December 27th, 2018|Categories: Abdominals Exercises, Yoga|Tags: , , , , , , , |

The Best Bulging Bigger Biceps Workout To Grow Your Arms

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym, but if you’re serious it’s worth adopting a more structured approach. This routine involves superset pairs, which you can substitute for your current biceps plan. Superset Biceps Workout The plan is simple: it’s a six-move workout made

By |2018-12-22T14:12:06+00:00December 22nd, 2018|Categories: Arms Exercises|Tags: , , , , , , , , |