8 Stretch Exercises to Relieve Lower Back Pain

The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It's important to figure out what's causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower

By | 2018-07-15T10:37:45+00:00 July 15th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , , |

Tone Your Butt: Double The Glute Workout For Double The Results

This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this: One day is dedicated to weighted movements and should be done with as heavy a weight as you can handle for reps.

By | 2018-06-13T16:05:43+00:00 June 12th, 2018|Categories: Lower Body Exercises, Muscle Gain, Workout Routine|Tags: , , |

12 Core Exercises for a Stronger Core and Better Posture

We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn't always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it. This article has been tried and tested

By | 2018-05-18T12:49:22+00:00 May 18th, 2018|Categories: Workout Routine|Tags: , , , , , |

The 4-Week Dumbbell Workout Plan Part 1: Chest And Back

Add size to your arms, chest and shoulders with these four full dumbbell workouts for each body part. Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps, and a well-defined set of abs? Well, you’re in luck because this guide to adding lean muscle mass fast from gym guiders, Juraj &

By | 2018-05-13T14:24:06+00:00 May 11th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

Triceps Workout: 3 Superset Workout Routine For Killer Triceps

Not surprisingly it is more common to focus on bicep training opposed to tricep. But training your triceps are equally important, if not more, for an overall proportional shape, strength and definition. With this six move workout, comprising of two super-sets, we have compiled the perfect tricep training for you! Plus this will incorporate back,

By | 2018-05-05T12:20:02+00:00 May 3rd, 2018|Categories: Arms Exercises, Muscle Gain, Workout Routine|Tags: , , , , , |

Chest Workout : 3 Exercises To Target Inner Pecs

It's no surprise that training chest is one of the most popular workouts along biceps, abs and shoulders! Not only is is visually pleasing but it assists the strength and structure of upper body workouts. Training chest can also improve posture as it relieves pressure off the back muscles. By training the pecs you are

By | 2018-04-20T15:47:00+00:00 April 20th, 2018|Categories: Chest Exercises, Workout Routine, Workout Tips|Tags: , , |

The 4 Best Exercises To Create 3D Shoulders

When training we mainly focus on biceps and triceps, but you’re missing out! Training shoulders means your physique will make drastic changes and complete your aesthetic look. Shoulders are a must, as they aid your strength and also assist your postural movements. A great pair of shoulders will help you to look wider and add

By | 2018-03-30T07:25:25+00:00 March 29th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , |

The Supreme Fat-Blasting Burpee Workout With 7 Burpee Variations

If you're looking to lose weight, tone and eradicate calories, then look no further. With this perfect burpees article, you can jump your way to a toned body in no time! Burpees are usually hated, but with the correct form and variety, you will find them embracing. The burpee is a great cardiovascular exercise and

By | 2018-03-16T13:48:25+00:00 March 16th, 2018|Categories: Lower Body Exercises, Workout Routine|Tags: , , , , |

5 Minutes Flexibility and Stretching Home Workout

Here at gymguider, we hear people in the gym discussing and asking the same question all the time, "Do I need to stretch?" In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn't need to be long and it doesn't need to be

By | 2018-03-10T15:22:47+00:00 March 11th, 2018|Categories: Workout Routine|Tags: , , |

Partner Workouts – Building The Perfect Body Together

Although training is great when on your own, every now and then we need a spotter, support or even just to have company. Either way training with someone can be more beneficial than you realise. Not all partner workouts have to consist of the above mentioned! In this article, we at gymguider are going to

By | 2018-03-09T14:33:36+00:00 March 7th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , |