Blast Belly Fat With This 5 Brilliant Exercises In Just 5 Minutes

Most women and mens nightmare is the dreaded stomach fat! But don't worry, here with have just 5 exercises that take only 5 minutes to do! These small movements do not require a gym and have extreme effect on toning that tummy! If you want to define your waist and strengthen your core, then this is

By |2018-09-17T12:38:30+00:00September 14th, 2018|Categories: Abdominals Exercises|Tags: , , , , , , , , |

Push Your Chest To Grow Brutal Size And Shape

When you think of training the chest, it's easy to just think of the bench press. But, here we have an amazing variation of bodyweight exercises just for you! This article comprises of one exercise, made into a variety of 8! The push-up is one of the most effective bodyweight exercises. It not only works

By |2018-09-07T17:22:37+00:00September 8th, 2018|Categories: Chest Exercises|Tags: , , , , , , , , |

Build An Intense And Insane V-Tapered Body In Just 4 Weeks

The v-tapered look is not only aesthetically pleasing, but it shows how hard you train and that it's worth it! This four-week training plan uses a barbell complex to help you get a V-shaped body. With these exercises, it's not about the weight, but the technique and accuracy of the movement. So, pick up a

By |2018-09-07T17:21:38+00:00September 7th, 2018|Categories: Back Exercises|Tags: , , , , , , , |

11 Yoga Poses To Abolish Stress From Your Day

If you’feeling stressed or had a long strenuous day, then you know that it doesn't just affect you mentally, but it can manifest itself physically. In today's lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and

By |2018-09-06T14:37:39+00:00September 6th, 2018|Categories: Workout Routine, Yoga|Tags: , , , , , , , , |

11 Ultimate Ab Exercises For That Shredded Core

Everyone is after the perfect ''six- pack'', but are fed up of the same mundane exercises! Here we have compiled 11 exercises that are sure to make you feel the burn, and see results. The secret to a perfect set of abs or "six-pack" is a good diet and this 11 ultimate core and ab

By |2018-09-18T11:19:02+00:00August 17th, 2018|Categories: Abdominals Exercises, Muscle Gain, Workout Routine|Tags: , , , , , , |

How To Create Monster Muscle Mass For Your Chest In Just 28 Days

So, you've decided you want an eye popping chest to match your bulging biceps. Well look no further , as we have just the article for you! This article gives you exercises that go beyond your standard bench press. The dedication will need to come from you, but we can help with a training plan

By |2018-08-16T17:07:52+00:00August 16th, 2018|Categories: Chest Exercises, Muscle Gain|Tags: , , , , , , , , |

Holiday Body-weight Workout With These 10 Sizzling Exercises

When on holiday, it's easy to eat and drink a lot, plus nine times out of ten, you're not moving around much! Here we have an article that still allows all of this, but, you keep your figure. So, no more worrying about exuding yourself when you come home, or limiting yourself on holiday, we

By |2018-09-18T10:20:56+00:00August 15th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , , , , , , , , |

5 Exercises To Shock Your Quads Into Ultimate Shape

Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity. A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

Sometimes a stretch just isn't enough, hunching is a natural everyday occurrence and it's the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time

By |2018-09-18T10:11:38+00:00August 11th, 2018|Categories: Workout Tips|Tags: , , , , , , , |