It's natural to want your flat stomach back after delivering your baby. It is important to approach your postpartum fitness routine with caution, especially if you've had a C-section. A C-section is major abdominal surgery and your body needs as much time as possible to recover. Firstly it is important to get confirmation to exercise from your doctor.
Body Core Workout That Tightens Your Core and Fends Off Back Pain Having a solid core routine is more than just having washboard abs. It is about having more strength to do everyday activities, and having more endurance for your favorite sports. Core routine, oftentimes also referred to as core exercises, is an integral part of