The Best Chest Exercises for Building a Broad, Strong Upper Body

There are plenty of good reasons to complete your chest exercises, only some of which relate to your aspirations. The chest is composed of some of the largest muscles in your body, and even when you're not in the gym, you use them all the time. The sheer volume of exercises. though—and the sanctity with

By |2019-05-07T14:53:49+00:00May 7th, 2019|Categories: Chest Exercises|Tags: , , , , , , , , , , |

The Only Back Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles. Aesthetic benefits aside, a strong back also helps you sit straighter, stand taller, and perform better everywhere. Sitting at a desk all day forces the frontal

By |2019-04-25T12:36:21+00:00April 25th, 2019|Categories: Back Exercises|Tags: , , , , , , , , , , , |

The Four-Week Lean Muscle Workout Plan To Shock Your Body Into Burning Fat And Building Lean Muscle

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout programme that’s designed to push you out of

The 5 Best Triceps Workouts for Bigger and Stronger Arms

Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s are trained merely as an afterthought! So, you want huge arms? Then let us remind you of the “little-known” secret to arm development: start training

By |2018-11-26T17:15:57+00:00November 26th, 2018|Categories: Arms Exercises|Tags: , , , , , |

How Much Can You Lift – How To Calculate Your One-Rep Max (1RM)?

How much can you lift? Knowing your limits means you can figure out how to surpass them. But finding out how much weight you can lift or push once – your one rep maximum (1RM) – has a use beyond simple bragging rights. If you're trying to add strength and muscle for aesthetics or sport,

By |2018-11-23T16:57:28+00:00November 23rd, 2018|Categories: Muscle Gain|Tags: , , , |

10 Rules For Building Muscles On Bulking Phase

At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters in pursuit of greater gains. However, its simplicity belies the fact that those gains were, at best confusing. Sure, you’re bigger, but in solving one

By |2018-11-17T18:47:23+00:00November 17th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , |

Tempo Training Method: Time Under Tension – Improve Your Strength Gains

It's easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan! I like to use tempo in my training because of

By |2018-07-30T13:36:21+00:00July 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , |

The 25 Best Exercises for Men and Women To Build Muscle

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People

The Workout And Diet Programme For Women To Gain Lean, Toned Curves

Diet & Nutrition General Guidelines: Both men and women’s metabolisms are very similar, but women burn a greater ratio of fat to carbs. The only thing that will need adjusting is the total caloric intake. Women need fewer calories than men, this is due to men having more muscle mass and less fat than women. The

By |2019-01-29T12:48:52+00:00February 3rd, 2018|Categories: Weight Loss|Tags: , , , , , , |

Maximizing Strength – Bulgarian Training Method

Bulgarian training is one of the simplest strength training methods, but most people with jobs can't follow it exactly. Traditionally, the system is characterised by only training a few lifts 2-3 times a day. Reps are low and you work up to your max several times a week. Benefits: It's easy to plan, it makes

By |2018-01-02T14:01:22+00:00January 2nd, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , |