The 5 Best Triceps Workouts for Bigger and Stronger Arms

Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s are trained merely as an afterthought! So, you want huge arms? Then let us remind you of the “little-known” secret to arm development: start training

By |2018-11-26T17:15:57+00:00November 26th, 2018|Categories: Arms Exercises|Tags: , , , , , |

How Much Can You Lift – How To Calculate Your One-Rep Max (1RM)?

How much can you lift? Knowing your limits means you can figure out how to surpass them. But finding out how much weight you can lift or push once – your one rep maximum (1RM) – has a use beyond simple bragging rights. If you're trying to add strength and muscle for aesthetics or sport,

By |2018-11-23T16:57:28+00:00November 23rd, 2018|Categories: Muscle Gain|Tags: , , , |

10 Rules For Building Muscles On Bulking Phase

At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters in pursuit of greater gains. However, its simplicity belies the fact that those gains were, at best confusing. Sure, you’re bigger, but in solving one

By |2018-11-17T18:47:23+00:00November 17th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , |

Tempo Training Method: Time Under Tension – Improve Your Strength Gains

It's easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan! I like to use tempo in my training because of

By |2018-07-30T13:36:21+00:00July 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , |

The 25 Best Exercises for Men and Women To Build Muscle

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People

The Workout And Diet Programme For Women To Gain Lean, Toned Curves

Diet & Nutrition General Guidelines: Both men and women’s metabolisms are very similar, but women burn a greater ratio of fat to carbs. The only thing that will need adjusting is the total caloric intake. Women need fewer calories than men, this is due to men having more muscle mass and less fat than women. The

By |2018-02-02T14:58:04+00:00February 3rd, 2018|Categories: Weight Loss|Tags: , , , , , , |

Maximizing Strength – Bulgarian Training Method

Bulgarian training is one of the simplest strength training methods, but most people with jobs can't follow it exactly. Traditionally, the system is characterised by only training a few lifts 2-3 times a day. Reps are low and you work up to your max several times a week. Benefits: It's easy to plan, it makes

By |2018-01-02T14:01:22+00:00January 2nd, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , |

Bench Press Programme For Ultimate Strength and Size Gains

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up. That’s not to knock five-sets, they’re great and safe. They’ll get you benching more than your bodyweight. They probably won’t get you to 1.5 times your bodyweight and they definitely won’t get you to 2 times.  If you want a better bench

By |2018-05-10T12:09:11+00:00October 23rd, 2017|Categories: Chest Exercises, Muscle Gain, Workout Tips|Tags: , , , , |

Gain Leg Mass With This 4 Week And Daily Multiple Exercise Plan

For the next four weeks let's put away the sleeveless shirts and give your beloved upper body a break. Real leg training – the kind that produces results – isn't fun. It can leave you lightheaded and nauseated, not to mention limping for days. Some guys become so afraid of the heavy bar that they

By |2018-07-25T16:29:27+00:00October 22nd, 2017|Categories: Muscle Gain, Workout Routine|Tags: , , , , , |

Gain Biceps And Triceps Mass With These 12 Exercises And Workout

Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it's important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most people don't