9 Yoga Stretches to Increase Flexibility And A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavours, the

By |2019-05-22T11:51:51+00:00May 22nd, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , |

The Top 9 Best Thigh And Calf Exercises Ever Devised In One Workout

In our eyes those who love the squat are 100 percent correct, so we’ll save you the suspense: It’s No. 1 in this ranking. However, we contend that the nine other moves featured here are great in their own right. They’re all proven muscle builders and should be rotated through a proper leg-training program over

By |2019-04-09T14:08:15+00:00April 9th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

A 20 Minute Indoor Cardio Workout For Losing Fat And Shaping Up

This workout is perfect and makes way more sense to get in a cardio workout indoors to shift fat and shape your body! Here is a 20-minute cardio workout to do at home without any equipment. The workout below is all about "burst training," which is high-intensity interval training. Burst training is traditionally a two-to-one ratio, 20 seconds on

By |2019-02-04T16:57:15+00:00February 4th, 2019|Categories: Weight Loss, Workout Routine|Tags: , , , , , , , , , , , |

6 Standing Abs Exercises For A Sexy Six-Pack And Slender Body Sculpt

Get up off the floor and work your core more with this standing abs workout. Standing abs exercises offer plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Plus, you don't need any equipment or a lot of space to do these standing exercises

By |2019-01-12T21:13:17+00:00January 12th, 2019|Categories: Abdominals Exercises|Tags: , , , , , |

10 Tasty Keto-Friendly Vegetables That Are Incredibly Low-Carb

When people think about foods they can eat on the keto diet, they tend to zero in on meats and fats (a.k.a., the tasty stuff). But while fruits are generally kept to a minimum, veggies can get some serious play on the diet. Of course, not all vegetables are created equal in the keto diet's eyes. Some, like

By |2018-12-29T14:36:20+00:00December 29th, 2018|Categories: Nutrition, Weight Loss|Tags: , , , |

10 Tips On How To Lose 10 Pounds Without Totally Changing Your Diet!

Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, 10 pounds? Your solution: tiny tweaks. Small lifestyle changes can really add up and be pretty easy to implement—if you know where to begin. They key is finding changes that seem very doable within your day-to-day

By |2018-12-27T14:21:22+00:00December 27th, 2018|Categories: Weight Loss|Tags: , , , |

Delicious Healthy Breakfast Foods for Weight Loss

Mix up your morning meal and try these 5 healthy breakfast foods that help you lose weight. Eating breakfast is a healthy habit, especially if you're watching your weight. Regular breakfast eaters tend to be leaner and people are more successful at losing weight—and keeping it off—when they eat breakfast. What's more, people who eat

By |2018-12-23T17:38:31+00:00December 23rd, 2018|Categories: Diet, Weight Loss|Tags: , , , |

The 10 Best And Delicious Snacks for Weight Loss

Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day—particularly on foods with little nutritional value—may result in eating too much

By |2018-12-18T11:33:50+00:00December 18th, 2018|Categories: Diet, Nutrition|Tags: , , , |

How To Calculate Your Maintenance Calories And Stay In Shape

In this article, we will look into how you can determine your average daily energy expenditure and fat loss calories. Now that you know how your body burns calories, it’s easy to see why online calorie calculators are not 100% accurate. A formula that takes a few general factors into account (e.g. weight, age, height

By |2018-12-17T15:04:41+00:00December 17th, 2018|Categories: Weight Loss|Tags: , , , |

13 Fruits to Eat for Weight Loss

The Science Behind Losing Weight & Why Fruit Helps It's an accepted fact that to lose weight we need to be in a calorie deficit. In other words, we need to eat fewer calories than we burn over a given period. Looking for and eating foods that reduce our appetite can help us achieve a

By |2018-11-29T17:07:43+00:00November 29th, 2018|Categories: Diet, Nutrition|Tags: , , , , |