Create Explosive Muscle Mass With This Full Body Gain Tyre Workout

Use tyres to improve your posture, develop functional strength and build massive biceps! Often, when training, you have to make a decision between doing something that makes you look good, such as dumbbell biceps curls, or something that makes you move well, such as single-leg kettlebell Romanian deadlifts. And when you’re faced with that choice, it’s

By |2018-12-14T16:46:47+00:00December 14th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , , , , , , , |

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s

The 5 Best Triceps Workouts for Bigger and Stronger Arms

Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s are trained merely as an afterthought! So, you want huge arms? Then let us remind you of the “little-known” secret to arm development: start training

By |2018-11-26T17:15:57+00:00November 26th, 2018|Categories: Arms Exercises|Tags: , , , , , |

24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains

Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every

By |2018-11-16T17:10:40+00:00November 16th, 2018|Categories: Muscle Gain|Tags: , , , , , , , , , , , , , , |

5 Impressive Moves To Create Titillating Tighter Toned Arms And Abs

Fear not, ladies! Women's hormones and physiology such as size and shape determine our strength and muscular development. You're not a professional bodybuilder. You don't have to worry about looking like one! To enhance your physique and create that athletic shape many women crave, you need to build your back, biceps, triceps, and delts! The

By |2018-11-13T17:14:19+00:00November 13th, 2018|Categories: Abdominals Exercises, Arms Exercises, Workout Tips|Tags: , , , , , , , , |

10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? We've done the work for you, and found the top 10 chest exercises for building muscle. This isn't a list of the hardest chest exercises. It's focused on the best-of-the-best mass builders, with a little bit of instruction and explanation to

By |2018-11-07T16:52:31+00:00November 7th, 2018|Categories: Chest Exercises|Tags: , , , , , , |

6 Best Triceps Workouts – Unleash New Arms Growth

The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your

By |2018-11-07T17:12:33+00:00November 6th, 2018|Categories: Arms Exercises, Muscle Gain, Workout Routine|Tags: , , , |

Biceps Workout That Will Have You Bursting Through Your Sleeves

Grabbing a set of dumbbells and curling your "guns" into oblivion in front of the biggest mirror available is the best feeling ever! Working though reps of the exercise and watching the muscles pump through the in process is great, but you can do so much more to build up your biceps than just the

By |2018-10-26T13:47:39+00:00October 26th, 2018|Categories: Arms Exercises|Tags: , , , , , , |

Add Serious Size To Your Shoulders With This Workout

There are three heads that make up the shoulder muscle – the anterior (front delt), medial (side delt), and posterior (rear delt) – so you need to do a workout that hits all of them, for a truly satisfying shoulder session. Below you’ll find a six-move shoulder workout that’s divided into two three-move tri-sets and

By |2018-10-19T11:37:57+00:00October 19th, 2018|Categories: Shoulders Exercises|Tags: , , , , , , , , |

9 Exercise Six-Pack Workout To Gain Monster Size And Core Definition

People generally like to approach cardio and fitness separately. But by combining them you will see a rapid body transformation and a solid six pack. If you combine these two areas of training, you make each exercise work double time. The great thing about this workout, is all you need are a couple dumbbells. Do 3 sessions

By |2018-09-29T14:30:10+00:00September 29th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , , , , , , , , |