The 4-Week Dumbbell Workout Plan Part 2: Arms

When you’ve been working out for a while and you know most of the exercises in the book, it can become challenging to create a routine that tests your body in new ways. If you’re ready to mix things up, then here’s six dumbbell exercises to spice up your arm routine. Although the exercises below are

By | 2018-05-13T14:26:13+00:00 May 13th, 2018|Categories: Muscle Gain, Uncategorized, Workout Routine|Tags: , , |

The 4-Week Dumbbell Workout Plan Part 1: Chest And Back

Add size to your arms, chest and shoulders with these four full dumbbell workouts for each body part. Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps, and a well-defined set of abs? Well, you’re in luck because this guide to adding lean muscle mass fast from gym guiders, Juraj &

By | 2018-05-13T14:24:06+00:00 May 11th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

4 Push Ups To A Powerful Looking Physique

It’s important to understand why the push-up, one of the simplest and well known basic exercises, is also one of the most important: The performance of body weight movements in relation to body weight is a key indicator of health. With these 4 exercises you will develop core strength, stability and the sought after defined

By | 2018-05-06T11:28:37+00:00 May 6th, 2018|Categories: Workout Tips|Tags: , , , , , , , |

Triceps Workout: 3 Superset Workout Routine For Killer Triceps

Not surprisingly it is more common to focus on bicep training opposed to tricep. But training your triceps are equally important, if not more, for an overall proportional shape, strength and definition. With this six move workout, comprising of two super-sets, we have compiled the perfect tricep training for you! Plus this will incorporate back,

By | 2018-05-05T12:20:02+00:00 May 3rd, 2018|Categories: Arms Exercises, Muscle Gain, Workout Routine|Tags: , , , , , |

The 11 Best Bicep and Tricep Exercises for Mass

All of your muscles need training if you want to make them look really impressive. But in this article we are covering your biceps and triceps. In order to gain muscle, you will need to utilise compound movements with a lot of weight. Don't forget to use this combination with proper form and a complete

By | 2018-03-24T16:16:37+00:00 March 24th, 2018|Categories: Muscle Gain|Tags: , |

Traps Workout & Training Plan To Build Towering Traps

The Benefit Of Building Bigger Traps: One of the most important and beneficial reasons to build your traps is that, properly developed traps will help to stabilise and move the spine whenever movement is performed. This could be everyday activities or most importantly, whilst training. Whenever the spinal column is required to not only support

By | 2018-05-02T16:34:15+00:00 February 11th, 2018|Categories: Workout Routine|Tags: , , , , , |

Mastering Dips: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: The basic dip is the “upper body squat” working many muscles in the chest, shoulders, back, and triceps. You can even work your abs and hip flexors with some variations. It’s a fantastic way to work the primary pushing muscles in a balanced way without placing too much emphasis or neglect on a select

By | 2018-01-29T18:44:36+00:00 January 29th, 2018|Categories: Exercise Training Guide|Tags: , , , , |

Focused Phase Training Method – 3 Month Program & Plan

If your training lacks sufficient diversity, you will accumulate the drawbacks and habituate to the benefits. Interestingly enough, even the concept of training diversity has its own set of benefits and drawbacks. For example, with strength athletes, insufficient continuity will negatively impact strength gains, as every time you rotate your exercise plan you have to expend a lot

By | 2018-01-11T14:14:18+00:00 January 11th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , , |

Double Phase Shoulder Width And Growth Workout Plan

Together is an eight week plan created to prompt overall shoulder size and width. This is broken down into two phases, with each one maximising a specific aspect of muscle growth. In the first phase, which comprises weeks one through to four, you will be using heavy weights with lower reps and high intensity techniques, such as: Negative reps.

By | 2018-03-14T11:02:21+00:00 November 7th, 2017|Categories: Workout Routine|Tags: , , , , , , , , , , |

Gain Chest Mass And Boost Your Bench Press

The bench press is a core fundamental exercise for developing upper body strength and power. Effectively targeting your pecs, anterior delts, triceps and lats. Improving upper body strength will greatly improve your overall athletic performance and growth. Since the chest is one of the most stubborn areas for gains, the bench press has become the

By | 2017-11-05T15:11:16+00:00 November 5th, 2017|Categories: Chest Exercises, Exercises, Workout Tips|Tags: , , , , |