Dumbbell Shrugs

Shoulder shrugs target your upper trapezius muscles, also known as the traps. Located on your upper back and across the back of your shoulders, big, strong traps can be useful in contact sports such as wrestling, football, hockey, boxing and rugby as they provide essential support for your neck, which is an important factor for

By |2018-02-11T11:43:24+00:00February 11th, 2018|Categories: Back Exercises, Exercise Training Guide|Tags: , |

Traps Workout & Training Plan To Build Towering Traps

The Benefit Of Building Bigger Traps: One of the most important and beneficial reasons to build your traps is that, properly developed traps will help to stabilise and move the spine whenever movement is performed. This could be everyday activities or most importantly, whilst training. Whenever the spinal column is required to not only support

By |2018-05-02T16:34:15+00:00February 11th, 2018|Categories: Workout Routine|Tags: , , , , , |

8 Deadlift Variations – Benefits And How To Perform Each

Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must do exercises to get you closer to looking in great shape. The deadlift can benefit all types

By |2018-05-11T13:17:28+00:00January 25th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , |

Focused Phase Training Method – 3 Month Program & Plan

If your training lacks sufficient diversity, you will accumulate the drawbacks and habituate to the benefits. Interestingly enough, even the concept of training diversity has its own set of benefits and drawbacks. For example, with strength athletes, insufficient continuity will negatively impact strength gains, as every time you rotate your exercise plan you have to expend a lot

By |2018-01-11T14:14:18+00:00January 11th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , , |

3 Trap-Bar Exercises To Help You With Painful Movements

If you had to condense the ideals of strength training into just three bullet points, what would they be? You could say "big bench, big squat, big dead," but I prefer to think a little more big picture, like this; Train hard Lift heavy Stay (relatively) pain-free To live up to all three points, you

By |2017-12-07T14:17:43+00:00December 7th, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , |

Double Phase Shoulder Width And Growth Workout Plan

Together is an eight week plan created to prompt overall shoulder size and width. This is broken down into two phases, with each one maximising a specific aspect of muscle growth. In the first phase, which comprises weeks one through to four, you will be using heavy weights with lower reps and high intensity techniques, such as: Negative reps.

By |2018-03-14T11:02:21+00:00November 7th, 2017|Categories: Workout Routine|Tags: , , , , , , , , , , |

8 Ways To Build And Sculpt Rear Delts

With all the attention paid to building up your pecs, your front delts are probably quite formed too. Plus to further the illusion of a small waist, you are probably doing all kinds of middle-delt moves. Your rear delts, the ones you can't see in the mirror, are so underdeveloped that you'd a need a microscope to

By |2018-02-02T10:03:41+00:00November 4th, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , |

Mastering The Dumbbell Row: Guide, Form, Flaws, Set Up & Execution

If your goal is to have a really big and wide back, you want to integrate two types of movements into your workout routine. One of these movements is a pulling one, starting from over your head and ending up somewhere below your neck. You can observe this movement in pull-ups and cable pull-downs. The

By |2017-10-29T12:42:54+00:00October 29th, 2017|Categories: Exercise Training Guide|Tags: , , , , , , |

Mastering Dumbbell Shoulder Shrugs: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: Stand with your legs about shoulder width apart and hold a dumbbell in each hand with your palms facing in toward your body. Allow the dumbbells to hang at your sides so that your arms are fully extended. To execute this movement, simply shrug your shoulders while keeping your arms completely straight. Be

By |2017-10-29T13:05:52+00:00October 23rd, 2017|Categories: Exercise Training Guide|Tags: , |

Mastering Barbell Shrugs: Guide, Form, Flaws, Set Up & Execution

Barbell shrugs are an often neglected exercise that can have a big impact on your physique. If someone has paid attention to their trapezius muscles then you know they are a lifter. There are few exercises that work your shoulders better than barbell shrugs. Here’s some more information on one of the best isolation exercises

By |2017-10-29T13:11:00+00:00October 22nd, 2017|Categories: Exercise Training Guide|Tags: , , |