24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains

Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. But they’re far more versatile than people think. Push-up variations can strengthen your abs, back, legs — pretty much every

By |2018-11-16T17:10:40+00:00November 16th, 2018|Categories: Muscle Gain|Tags: , , , , , , , , , , , , , , |

10 Best Muscle-Building Shoulder Exercises To Build 3D Shoulders

The list you're about to read is based on two factors: EMG tests, which measure electrical activity in the deltoids; and an exercise's ability to accommodate load. For example, you may be able to do an overhead barbell press with 185 pounds, but use only 35-pound dumbbells on lateral raises. More often than not, then,

By |2018-11-08T17:08:04+00:00November 8th, 2018|Categories: Muscle Gain, Shoulders Exercises, Workout Routine|Tags: , , , , |

Build Your Upper Body With Close-Grip Pull-Ups

Pull-ups are a popular compound bodyweight exercise that targets multiple muscle groups, especially the back, shoulders and biceps, which makes them an essential part of any training routine. They’re also very versatile – once you’ve mastered the regular pull-up, you can experiment with the grip width in order to achieve specific results. That being said,

By |2018-10-28T09:57:43+00:00October 28th, 2018|Categories: Workout Routine, Workout Tips|Tags: , , |

Dumbbell Shrugs

Shoulder shrugs target your upper trapezius muscles, also known as the traps. Located on your upper back and across the back of your shoulders, big, strong traps can be useful in contact sports such as wrestling, football, hockey, boxing and rugby as they provide essential support for your neck, which is an important factor for

By |2018-02-11T11:43:24+00:00February 11th, 2018|Categories: Back Exercises, Exercise Training Guide|Tags: , |

Traps Workout & Training Plan To Build Towering Traps

The Benefit Of Building Bigger Traps: One of the most important and beneficial reasons to build your traps is that, properly developed traps will help to stabilise and move the spine whenever movement is performed. This could be everyday activities or most importantly, whilst training. Whenever the spinal column is required to not only support

By |2018-05-02T16:34:15+00:00February 11th, 2018|Categories: Workout Routine|Tags: , , , , , |

8 Deadlift Variations – Benefits And How To Perform Each

Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must do exercises to get you closer to looking in great shape. The deadlift can benefit all types

By |2018-12-06T16:49:35+00:00January 25th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , |

Focused Phase Training Method – 3 Month Program & Plan

If your training lacks sufficient diversity, you will accumulate the drawbacks and habituate to the benefits. Interestingly enough, even the concept of training diversity has its own set of benefits and drawbacks. For example, with strength athletes, insufficient continuity will negatively impact strength gains, as every time you rotate your exercise plan you have to expend a lot

By |2018-01-11T14:14:18+00:00January 11th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , , |

3 Trap-Bar Exercises To Help You With Painful Movements

If you had to condense the ideals of strength training into just three bullet points, what would they be? You could say "big bench, big squat, big dead," but I prefer to think a little more big picture, like this; Train hard Lift heavy Stay (relatively) pain-free To live up to all three points, you

By |2017-12-07T14:17:43+00:00December 7th, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , |

Double Phase Shoulder Width And Growth Workout Plan

Together is an eight week plan created to prompt overall shoulder size and width. This is broken down into two phases, with each one maximising a specific aspect of muscle growth. In the first phase, which comprises weeks one through to four, you will be using heavy weights with lower reps and high intensity techniques, such as: Negative reps.

By |2018-03-14T11:02:21+00:00November 7th, 2017|Categories: Workout Routine|Tags: , , , , , , , , , , |

8 Ways To Build And Sculpt Rear Delts

With all the attention paid to building up your pecs, your front delts are probably quite formed too. Plus to further the illusion of a small waist, you are probably doing all kinds of middle-delt moves. Your rear delts, the ones you can't see in the mirror, are so underdeveloped that you'd a need a microscope to

By |2018-02-02T10:03:41+00:00November 4th, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , |