Grow Your Booty With Kim Kardashian’s Exact Butt Workout

Have you ever caught yourself scrolling through Kim Kardashian's Instagram thinking: Damn, what does that woman do to sculpt her booty...? Well, the workout gods are shining down upon you, because we have her go-to butt and legs workout. (No, you're not dreaming.) Kim loves to work the back of her legs—the hamstrings and the booty!

By |2018-12-19T18:05:03+00:00December 19th, 2018|Categories: Lower Body Exercises|Tags: , , , , , , |

The Best Fat Loss Workout For Guys To Shred Fat And Grow Muscle

Turn-up your fat loss and burn 5% of your body fat with this 20 minutes workout! Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do anywhere. As little as 15-20 minutes of intensive resistance exercise can help to flatten your belly in 45 days. The first set of an

Chisel Your Upper Abs With Cable Crunches!

Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! Doing crunches on a cable apparatus offers one huge advantage over doing them on the floor: The cable allows you to increase resistance, enabling you to train to failure using

4 Week Plan To Rock Your Core Into Super Ripped Form

Yeah, you want a six-pack, but a strong core doesn’t just make you look great. This workout blends three different specialities and it’ll challenge your abs to stabilise your body as you train other muscles too. Do this full-body workout 3 times a week, resting at least 1 day between sessions. If you’re new to

By |2018-10-17T14:51:08+00:00October 17th, 2018|Categories: Abdominals Exercises|Tags: , , , , , , , |

Total Body Workout Plan Using Only A Barbell – 15 The Best Barbell Exercises

With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform,

By |2018-08-11T12:55:52+00:00August 10th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are

9 Core Crusher Exercises for a Flat Stomach In Just 4 Weeks

When talking about your middle, it’s all about the stuff you can pinch (fat) and the stuff that you want to see (muscle). We’ve brought this workout complete with exercises, to burn the fat and firm the muscle in one simple plan. Getting strong, sleek abs takes the right mix of exercises that work together

By |2018-07-31T12:35:39+00:00July 31st, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , |

Tempo Training Method: Time Under Tension – Improve Your Strength Gains

It's easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan! I like to use tempo in my training because of

By |2018-07-30T13:36:21+00:00July 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , |

8 Powerful Muscle Building Gym Training Splits

When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on: Individual goal. Energy levels. Schedule. Capabilities. When choosing you split you should take into consideration

By |2018-05-30T11:37:48+00:00May 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , |

Pull Ups Workout Routine for Muscle Growth

If you're ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups

By |2018-10-10T15:28:47+00:00February 15th, 2018|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , , |