Total Body Workout Plan Using Only A Barbell – 15 The Best Barbell Exercises

With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform,

By |2018-08-11T12:55:52+00:00August 10th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are

9 Core Crusher Exercises for a Flat Stomach In Just 4 Weeks

When talking about your middle, it’s all about the stuff you can pinch (fat) and the stuff that you want to see (muscle). We’ve brought this workout complete with exercises, to burn the fat and firm the muscle in one simple plan. Getting strong, sleek abs takes the right mix of exercises that work together

By |2018-07-31T12:35:39+00:00July 31st, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , |

Tempo Training Method: Time Under Tension – Improve Your Strength Gains

It's easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan! I like to use tempo in my training because of

By |2018-07-30T13:36:21+00:00July 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , |

8 Powerful Muscle Building Gym Training Splits

When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on: Individual goal. Energy levels. Schedule. Capabilities. When choosing you split you should take into consideration

By |2018-05-30T11:37:48+00:00May 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , |

Pull Ups Workout Routine for Muscle Growth

If you're ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it

By |2018-02-15T19:43:30+00:00February 15th, 2018|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , , |

German Volume Training Method With 6 Weeks Training Program

This method has been reported to be the most productive workout tried. It's hard, but effective to build muscle fast! The method is called The German Volume Training or The Ten Sets Method. This works by targeting a group of motor units, using extensive volume of repeated efforts including 10 sets of a single exercise.

By |2018-01-23T15:24:26+00:00January 23rd, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , |

Focused Phase Training Method – 3 Month Program & Plan

If your training lacks sufficient diversity, you will accumulate the drawbacks and habituate to the benefits. Interestingly enough, even the concept of training diversity has its own set of benefits and drawbacks. For example, with strength athletes, insufficient continuity will negatively impact strength gains, as every time you rotate your exercise plan you have to expend a lot

By |2018-01-11T14:14:18+00:00January 11th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , , |

No Equipment 7 Minute Abs & Core Workout

An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it's better than doing hundreds of crunches. If you’re training for a sport or just for everyday life, you don’t usually use any

Maximizing Strength – Bulgarian Training Method

Bulgarian training is one of the simplest strength training methods, but most people with jobs can't follow it exactly. Traditionally, the system is characterised by only training a few lifts 2-3 times a day. Reps are low and you work up to your max several times a week. Benefits: It's easy to plan, it makes

By |2018-01-02T14:01:22+00:00January 2nd, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , |