When it comes to toning your legs, your calves deserve the same amount of attention as your thighs. Having strong and toned calf muscles makes your legs look amazing in high heels, and provide your body with a great foundation, helping boost your training and exercise performance. What's not to like? With so much emphasis placed on the butt and
These 6 CrossFit moves will not only raise your heart rate, but will challenge your entire body. You’ll be working your shoulders, arms, core, legs and everything in between. The goal is to finish this fat burning workout as fast as you can without affecting your form. It’s a serious fat melter with 4 rounds of CrossFit moves that also
While we love a good ab workout, a killer core isn't just about a flat stomach. This also means paying attention to your sides, or, more specifically, your obliques. Strong obliques will make your waist appear slimmer, improve your posture, support your lower back, and make your clothes fit even better. And crunches won't do you any favours here! Plus, cut outs
Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius.