Speed Up Your Metabolism With These Super 5 Fat-Burning Foods

Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. But that's not true! Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get

Speed Up Your Metabolism With These Super 5 Fat-Burning Foods2019-11-08T12:47:19+00:00

Beat Stress With These 5 Yoga Poses And Refresh Your Body And Mind Daily

Almost every one of us suffers from some degree of stress and anxiety from time to time (or maybe even all the time). Practising a few simple yoga postures daily can help alleviate that stress and accompanying fatigue by helping to regulate blood flow to all body parts, especially the nervous system, and by expanding the breath, relieving built up

Beat Stress With These 5 Yoga Poses And Refresh Your Body And Mind Daily2019-11-07T11:16:02+00:00

15 Minute Body-Weight HIIT Workout That Will Improve Your Figure And Fitness

Try this quick and effective body-weight high-intensity interval training routine, whenever you are short on time but want a great workout with no equipment needed. Dynamic body-weight exercises help develop functional strength and recruit more muscles to perform the movement compared with an exercise like a bicep curl. Set an interval timer  for 30 seconds of work and 20 seconds

15 Minute Body-Weight HIIT Workout That Will Improve Your Figure And Fitness2019-10-27T08:49:05+00:00

Overnight Oats With up to 21 Grams of Protein and 5 Reasons to Try Them

Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door or need to refuel after a morning workout. Plus, they offer endless flavor combinations so even the pickiest eaters can find an option to love. You start with fibre-rich oats, soak them in

Overnight Oats With up to 21 Grams of Protein and 5 Reasons to Try Them2019-11-01T11:31:56+00:00

Look After Your Spine And Help Relieve Lower Back Pain With This 4-move Back Workout

Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful. Luckily, knowing the common causes of back pain can give you a good idea of what not to do in the weights room. Here’s a look at

Look After Your Spine And Help Relieve Lower Back Pain With This 4-move Back Workout2019-10-22T10:38:57+00:00

Stomach Vacuum Exercise And Why You Should be Introducing It Too Your Workout

Sucking your belly in to get a slim stomach seems too good to be true, but it's a real technique. The stomach vacuum, as it's called, is a powerful way to train your transverse abdominis, the deep internal ab muscle responsible for good posture, organ support and impressive feats of core strength. The stomach vacuum works because you're tensing the

Stomach Vacuum Exercise And Why You Should be Introducing It Too Your Workout2019-10-08T10:23:31+00:00

Test Your Strength With These Seven Ultimate Exercises And Unveil Your True Strength

A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardised tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate. For general health and

Test Your Strength With These Seven Ultimate Exercises And Unveil Your True Strength2019-10-04T12:29:06+00:00

Do You Have Tight Hips? Then Try These 13 Yoga Poses for Tight Hips

Tight hips are right up there with lower-back pain and knee pain as modern-day ailments many adults deal with. Like any pain or aches, there are many potential causes. But for a lot of people, it often comes down to spending a lot of time sitting down. When trying to improve hip flexibility and mobility, it's very important to recognise that not

Do You Have Tight Hips? Then Try These 13 Yoga Poses for Tight Hips2019-09-27T14:38:56+00:00

Here’s How To Rock a Full body Workout With Just A Push-Up

If you’re like me, you feel really strong and capable throughout your entire workout—and then you get to push-ups. It’s like strength just deflates the second you start doing them. While push-ups aren’t complicated, they do require strength and engagement from many different parts of your body. They challenge our pecs, our triceps, and  shoulders, and require a good understanding

Here’s How To Rock a Full body Workout With Just A Push-Up2019-09-25T12:29:50+00:00

Carve Your Obliques And Get Rid Of Unwanted Love Handles With These 7 Towel Exercises

Whoever coined the fat deposits around the waistline "love handles" had a wacky sense of humour because there is nothing to love about them. The good news is that doing the right exercises to get rid of love handles and eating a healthy diet can get you the trim midsection you'd rather have. The best exercises to get rid of

Carve Your Obliques And Get Rid Of Unwanted Love Handles With These 7 Towel Exercises2019-09-22T08:20:25+00:00