8 Powerful Muscle Building Gym Training Splits

When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on: Individual goal. Energy levels. Schedule. Capabilities. When choosing you split you should take into consideration

By | 2018-05-30T11:37:48+00:00 May 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , |

Explosive 6 Non-Bench Exercises For Chest Muscle Growth

Instead of waiting for a bench to become free to perform your average bench press exercise, why not try these 6 exercises, that are more superior than the bench and also give you gratification of building your chest muscles. Don't completely leave out the bench press, but instead incorporate these moves to not only give

By | 2018-05-28T17:48:08+00:00 May 28th, 2018|Categories: Chest Exercises, Muscle Gain|Tags: , , , |

When Is The Best Time To Train Your Abs?

Whatever your ab conditioning goal, there is a lot of information and misinformation about training this particular area. In this article we are acknowledging that realistically, it depends on you and your goals. Everyone is different and we have to remember, what works for some won't work for others. A lean and well-defined six-pack is

By | 2018-05-19T19:15:27+00:00 May 19th, 2018|Categories: Workout Tips|Tags: , |

4 Push Ups To A Powerful Looking Physique

It’s important to understand why the push-up, one of the simplest and well known basic exercises, is also one of the most important: The performance of body weight movements in relation to body weight is a key indicator of health. With these 4 exercises you will develop core strength, stability and the sought after defined

By | 2018-05-06T11:28:37+00:00 May 6th, 2018|Categories: Workout Tips|Tags: , , , , , , , |

9 Mobility Exercises to Relieve Shoulder Pain

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of parts that make

By | 2018-05-02T14:05:20+00:00 May 2nd, 2018|Categories: Health Tips|Tags: , , , |

Six-Pack Shortcuts: The Best 6 Tips For Perfect Abs

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that multiple crunches and similar exercises will not give you this alone! To develop your midsection means creating a well-rounded routine which targets all abdominal muscles and maximising the effectiveness of every

By | 2018-03-30T09:28:39+00:00 March 29th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , |

5 Minutes Flexibility and Stretching Home Workout

Here at gymguider, we hear people in the gym discussing and asking the same question all the time, "Do I need to stretch?" In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn't need to be long and it doesn't need to be

By | 2018-03-10T15:22:47+00:00 March 11th, 2018|Categories: Workout Routine|Tags: , , |

How To Do A Burpee As An Efficient Total-Body Exercise

Do A Burpee As An Efficient Home Total-Body Exercise Burpee - You love to hate them, but burpees are an efficient total-body exercise. Here’s how to do this move correctly and in style. Anyone who’s been training a while has a love/hate relationship with burpees: they’re a lung-busting total-body move that you know is oh-so

By | 2018-03-10T15:19:16+00:00 March 10th, 2018|Categories: Abdominals Exercises, Workout Tips|Tags: , , |

9 Fitness Tips to Help You Build Muscle & Lose Fat

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overloaded with information, they can

By | 2018-03-09T20:17:59+00:00 March 9th, 2018|Categories: Diet, Muscle Gain|Tags: , , |