Protein Powder vs. Real Food – Who’s The Winner And Why Are They Important?

Both shakes and whole foods have their benefits and disadvantages. Finding a combination of both is the best option for your health. Use a protein drink after your workout or when you’re in a rush. However, to help your body function well, stick to the real meals as your general protein source. It feels so

By |2019-07-16T15:16:58+00:00July 16th, 2019|Categories: Nutrition|Tags: , , , |

5 Lower Back Bodyweight Exercises To Ease Off Back Pain And Strengthen The Surrounding Muscles

With a proper routine, you can strengthen your core and gluteal muscles and reduce your injury risk. This workout can be performed with nothing but your body weight. To further protect your low back, maintain an upright, engaged posture while on the job and avoid staying in any one position for too long. Low-back pain

14-Day Abs Challenge To Lose The Belly Pooch Plus Tone And Shape Your Abs

Everyone is looking for a flat belly with sleek looking abs. So if you’re looking to lose belly pooch and tone, this 14-day abs challenge is for you. Anyone can follow this core challenge, it’s that easy yet beneficial. There are only three moves you must do each day, and the only thing that changes

By |2019-07-08T12:43:19+00:00July 8th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , |

Absolutely Amazing Core Exercises for a Flat Summer Stomach

Getting a strong, sleek midsection takes the right mix of ab workouts for women that work together to tone the entire area. The resulting super workout crafted includes ab workouts for women that scored off the charts for firming the most muscle fibres per rep. Instead of cranking out dozens of sit-ups, we’re about to

Not Sure Why Your Chest Moves Aren’t Building Gains? Take This Test To See If Your Pecs Are Working

It's a difficult muscle to build. So much so, that men are now starting to go under the knife to have chest implants.  There's a whole treasure trove full of workouts and exercises to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next

By |2019-07-02T12:25:21+00:00July 2nd, 2019|Categories: Chest Exercises|Tags: , , , , , , , , , , |

5 Achievable Oblique Exercises For Core Strength & Flat Stomach

Both females and also males are guilty of avoiding oblique workouts to concentrate on just what’s front, also known as the “six-pack. Exercising your obliques (situated on either side of the abdominal area in between your hip flexors and also your lats), will certainly equate to a sleeker waistline– not to state a more powerful,

Three Ways To Target The Serratus Anterior And Strengthen It For A Better Workout

While it’s not a completely mysterious area—you may have heard it referred to as your “bear hug” muscle. This could be because it’s a mouthful to say or because muscle-themed classes tend to focus on larger muscles or groups of muscles (such as the hamstrings or quadriceps). The serratus anterior is a multi-segmented muscle that

By |2019-06-27T16:50:19+00:00June 26th, 2019|Categories: Health Tips, Yoga|Tags: , , , , , , , |

15 The Best Abs Obliques Core Exercises For A Slender Waist

What Are Obliques? There are two different types of obliques — internal and external — and both are part of our core musculature. Internal obliques What They Are: Muscles that run from your lower ribs down to your hip and pubis. What They Do: Help rotate and bend the torso in concert with the external obliques. They can

By |2019-06-24T15:58:35+00:00June 21st, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , |

Make Your Planks More Effective And Gain An Amazingly Shaped Set Of Abs With 3 Simple Tweaks

You use your core in pretty much every day movement. Your core is the base of all your power during exercise. There are ways to work your abs, but one move you'll see over and over again is the simple and effective plank. While it looks easy, if you're doing it with proper form, you'll

By |2019-06-17T14:49:55+00:00June 17th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , |

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements

Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working out. Common mistakes made by gym-goers that often lead to strains or significant injuries include: all-or-nothing approach, unbalanced strength-training programs,

By |2019-05-31T11:00:25+00:00May 31st, 2019|Categories: Workout Tips|Tags: , , , , , , , , , , , |