Firm Your Butt and Smooth Your Thighs In Less Than 5 Minutes a Day With 10 Moves That Target Cellulite

We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because cellulite is simply fat, many people—experts included—have claimed that the only way to lose cellulite is to lose body fat. But

By |2019-01-07T16:41:38+00:00January 7th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

Sculpt Sexy Slender Thighs With 5 Floor Exercises

We all want those slender legs for when we get out our pins, but how do we achieve such slender thighs i hear you ask? Well, don't worry as here we have just 5 exercises that can be performed at home or the gym, there you have it, sexy legs in no time! It's easier

By |2018-09-17T15:50:11+00:00September 17th, 2018|Categories: Lower Body Exercises, Workout Routine, Workout Tips|Tags: , , , , |

11 Dynamic Stretch Exercises To Assist With Massaging Hard To Reach Muscles For Instant Relief

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and

By |2019-03-15T16:05:15+00:00January 10th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

10 Fat Blasting Home Exercises For Sexy Tighter Thinner Thighs

Right up there with the belly, the thighs are a region that most women love to hate. And while you can't spot reduce (heard that before?), you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat loss, these 10 leg toners can result in a lower

By |2019-02-12T13:46:29+00:00June 13th, 2017|Categories: Exercises, Workout Routine|Tags: , , , , |