Super Sexy Back Gains With Simple Supersets

Are you aware your back probably takes the most out of you when it comes to training? So the most efficient way to train this large muscle group is with a superset workout. This superset packs six moves and 13 sets into a 30-minutes-or-less format. Warm up for five to 10 minutes with some light

By |2018-10-17T11:59:47+00:00October 17th, 2018|Categories: Back Exercises|Tags: , , , , , , , , , |

6-Pack Workout – Challenge Upper, Lower And Side Abs

Try this six-move tri-set session to hit your abs from multiple angles and sculpt a hard and defined six-pack! To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges – and your abs are no exception. Yes, you first must shift that

By |2018-07-13T15:52:27+00:00July 6th, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , |

5 Types of Supersets To Increase Size And Definition

There comes a point in every trainers life when they stop, and realise that no matter how much time, effort or exercise change is made, your strength and size gains start to slow and even stop. This can be frustrating as your goals and targets can become harder to achieve and feel unrealistic. However this

By |2018-03-06T14:19:07+00:00March 6th, 2018|Categories: Workout Tips|Tags: , , |

No Equipment 7 Minute Abs & Core Workout

An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it's better than doing hundreds of crunches. If you’re training for a sport or just for everyday life, you don’t usually use any

Bench Press Programme For Ultimate Strength and Size Gains

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up. That’s not to knock five-sets, they’re great and safe. They’ll get you benching more than your bodyweight. They probably won’t get you to 1.5 times your bodyweight and they definitely won’t get you to 2 times.  If you want a better bench

By |2018-05-10T12:09:11+00:00October 23rd, 2017|Categories: Chest Exercises, Muscle Gain, Workout Tips|Tags: , , , , |

Plyo Box Workout With 5 Body Toning Exercises

Plyo boxes they come in many shapes, sizes and heights, some are solid and others firmer, but all work thew same. A plyo box, short for plyometrics box, is equipment that adds another element of challenge or modification to your workout routine. It’s great to use if you’re utilising your own bodyweight. Propelling yourself up on the box, even

Chest Workout 40 Minutes Complete With 6 Exercises

This multi angle workout will shock your chest into growing bigger, stronger and wider. The pecs are known as the pectoralis major and pectoralis minor. The pectoralis major is the large, fan-shaped muscle that comprises most of the chest wall. The muscle is responsible for flapping, pressing and lifting actions. The pectoralis minor is considerably smaller

By |2018-03-14T11:58:24+00:00September 12th, 2017|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , , , , |

Exercises To Build Up Your Glutes & Hamstrings

Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest and most powerful muscle group in your body. This muscle group consists of three major muscles: the glute maximus, glute

By |2018-03-04T15:15:41+00:00July 28th, 2017|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , , , |

6 Kettlebell Exercises To Burn Fat & Get Ripped

Kettlebell Exercises For Super Strength or Fat Burn & Get Ripped If you want to pack on more muscle and get ripped faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can

By |2017-06-06T12:27:01+00:00June 6th, 2017|Categories: Muscle Gain, Weight Loss, Workout Routine|Tags: , , , , , , |

8 x 8 Method For Chest Training – Get Lean-Rid Fat

Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and even loss of precious muscle mass, and it’s much smarter to separate these goals into two separate phases of the training process. Yet a deeper inspection