10 Seriously Awesome Benefits of Stretching And Why You Need This In Your Life

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Incorporating stretching into your daily workouts is a

By |2018-11-20T17:14:27+00:00November 20th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , |

6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work

Don't let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused. If you sit all day long in an office, you could be sacrificing your effectiveness in the gym, or even putting yourself

By |2018-11-09T17:57:48+00:00November 9th, 2018|Categories: Health Tips, Workout Tips|Tags: , |

Resistance Band Exercises For All Level Athletes To Shred Those Muscles

The great thing about bodyweight exercises is that you can do them anywhere, the biggest downside of bodyweight training is that you are limited in the amount of resistance you can use. This is why we have incorporated these exercises that only use a resistance band! They’re easy to transport and you can use them to

By |2018-09-20T15:18:45+00:00September 20th, 2018|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , |

5 Yoga Poses To Reduce That Hideous Hangover In The Comfort Of Your Own Bed

Don't worry, we've all done it! What i hear you ask? Had one too many the night before! Here we have five amazing yoga stretches that will help ease that hangover away. The best bit...is it's all from the comfort of your bed and it only takes 15 minutes! You can ease tension, reduce bloating

By |2018-09-19T10:41:35+00:00August 18th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , |

8 Stretch Exercises to Relieve Lower Back Pain

The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It's important to figure out what's causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower

By |2018-07-15T10:37:45+00:00July 15th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , , |

The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout

In this article we are going to show you 10 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training programme. Did you know by stretching before a workout, you are preparing your body to not only be able to avoid

By |2018-06-22T15:41:38+00:00June 13th, 2018|Categories: Health Tips, Workout Routine, Workout Tips|Tags: , |

12 Core Exercises for a Stronger Core and Better Posture

We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn't always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it. This article has been tried and tested

By |2018-05-18T12:49:22+00:00May 18th, 2018|Categories: Workout Routine|Tags: , , , , , |

5 Minutes Flexibility and Stretching Home Workout

Here at gymguider, we hear people in the gym discussing and asking the same question all the time, "Do I need to stretch?" In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn't need to be long and it doesn't need to be

By |2018-03-10T15:22:47+00:00March 11th, 2018|Categories: Workout Routine|Tags: , , |

Yoga and Stretching Exercises & Correct Form

Puppy Pose Or Uttana Shishosana These puppy poses are amazing for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders - basically the front side of the upper body. Tips: • Stay connected to your breath, breathing deeply in and out through the nose. • Slightly pull your navel to spine (about 20-30% engaged

By |2018-10-01T13:05:50+00:00February 4th, 2018|Categories: Workout Tips|Tags: , |

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and

By |2018-02-02T18:45:19+00:00January 10th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |