5 Super Strength Exercises for Runners

Being a strong runner isn’t all about the miles you put in, strength matters too. And while many runners avoid strength training because they worry it will make them bulky and run slower, the reality is anything but. Strengthening exercises should be a big part of all runners’ training as they can help prevent bone loss while

By |2018-12-12T15:58:31+00:00December 12th, 2018|Categories: Workout Tips|Tags: , , , , , , |

10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

Yoga gives your muscles a chance to relax and lengthen after they've been contracting throughout your workout, which should help you maintain range of motion even after intense exercise. It also helps lower your heart rate, so you can enter recovery mode faster. In other words, you'll be in better shape to max out your

By |2018-12-02T19:05:27+00:00December 2nd, 2018|Categories: Yoga|Tags: , , , , , , , |

9 Benefits of Running That Make You Healthier Fitter And Insanely Sexy

Never been a fan of running? We're about to change your mind. Put one foot in front of the other and start chasing these awesome benefits of running. As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you

By |2018-11-23T13:56:59+00:00November 23rd, 2018|Categories: Workout Tips|Tags: , , , , , , , , , |

10 Seriously Awesome Benefits of Stretching And Why You Need This In Your Life

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Incorporating stretching into your daily workouts is a

By |2018-11-20T17:14:27+00:00November 20th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , |

6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work

Don't let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused. If you sit all day long in an office, you could be sacrificing your effectiveness in the gym, or even putting yourself

By |2018-11-09T17:57:48+00:00November 9th, 2018|Categories: Health Tips, Workout Tips|Tags: , |

Resistance Band Exercises For All Level Athletes To Shred Those Muscles

The great thing about bodyweight exercises is that you can do them anywhere, the biggest downside of bodyweight training is that you are limited in the amount of resistance you can use. This is why we have incorporated these exercises that only use a resistance band! They’re easy to transport and you can use them to

By |2018-09-20T15:18:45+00:00September 20th, 2018|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , |

5 Yoga Poses To Reduce That Hideous Hangover In The Comfort Of Your Own Bed

Don't worry, we've all done it! What i hear you ask? Had one too many the night before! Here we have five amazing yoga stretches that will help ease that hangover away. The best bit...is it's all from the comfort of your bed and it only takes 15 minutes! You can ease tension, reduce bloating

By |2018-09-19T10:41:35+00:00August 18th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , |

8 Stretch Exercises to Relieve Lower Back Pain

The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It's important to figure out what's causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower

By |2018-07-15T10:37:45+00:00July 15th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , , |

The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout

In this article we are going to show you 10 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training programme. Did you know by stretching before a workout, you are preparing your body to not only be able to avoid

By |2018-06-22T15:41:38+00:00June 13th, 2018|Categories: Health Tips, Workout Routine, Workout Tips|Tags: , |

12 Core Exercises for a Stronger Core and Better Posture

We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn't always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it. This article has been tried and tested

By |2018-05-18T12:49:22+00:00May 18th, 2018|Categories: Workout Routine|Tags: , , , , , |