5 Yoga Poses To Reduce That Hideous Hangover In The Comfort Of Your Own Bed

Don't worry, we've all done it! What i hear you ask? Had one too many the night before! Here we have five amazing yoga stretches that will help ease that hangover away. The best bit...is it's all from the comfort of your bed and it only takes 15 minutes! You can ease tension, reduce bloating

By |2018-09-18T10:37:34+00:00August 18th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , |

8 Stretch Exercises to Relieve Lower Back Pain

The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It's important to figure out what's causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower

By |2018-07-15T10:37:45+00:00July 15th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , , |

The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout

In this article we are going to show you 10 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training programme. Did you know by stretching before a workout, you are preparing your body to not only be able to avoid

By |2018-06-22T15:41:38+00:00June 13th, 2018|Categories: Health Tips, Workout Routine, Workout Tips|Tags: , |

12 Core Exercises for a Stronger Core and Better Posture

We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn't always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it. This article has been tried and tested

By |2018-05-18T12:49:22+00:00May 18th, 2018|Categories: Workout Routine|Tags: , , , , , |

Yoga and Stretching Exercises & Correct Form

Puppy Pose Or Uttana Shishosana These puppy poses are amazing for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders - basically the front side of the upper body. Tips ✅: • Stay connected to your breath, breathing deeply in and out through the nose. • Slightly pull your navel to spine (about 20-30%

By |2018-04-22T15:31:26+00:00February 4th, 2018|Categories: Workout Tips|Tags: , |

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and

By |2018-02-02T18:45:19+00:00January 10th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

The Importance of Stretching To Boost Muscle Recovery and Flexibility

Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching! The most established and obvious benefit of stretching is to help improve flexibility and range of motion. As the body ages, muscles can become tighter and range of motion

By |2018-03-06T13:59:45+00:00October 19th, 2017|Categories: Health Tips, Workout Tips|Tags: , , |

Yoga Poses To Relieve Back Pain

What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your overall health. Stretching doesn’t look so bad after all, besides what are eight minutes compared to permanent health benefits and relieved back

By |2018-02-02T18:54:41+00:00August 2nd, 2017|Categories: Exercises, Workout Tips|Tags: , , , , , |

Full Body Stretching Exercises – 34 Best Stretching Exercises in 10-Minute Flexibility Routine

Your lifestyle regardless of what you choose, you have probably heard how important it is to stretch. This is extremely truthful as stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance making sure you reduce risk of pain and injury. Knowing the importance of stretching is