Struggle With Push-Ups? We’ve Got an 8-Week Workout To Master This Move

If you’re already doing pushups on the regular, you probably also know that the struggle can be real. Whether you're new to this move, struggling, or already doing it in your routine, then these moves are great for you to learn or just improve! Push-ups are more than an upper-body strengthening exercise: They tone your chest, shoulders, triceps, abs, and

Build Muscle & Burn Fat With This Fast-Paced Superset Upper Body Workout

Whether your goal is to build strength, muscular endurance, or just look great in a sleeveless shirt (hey, we don't blame you!), supersets may be the golden ticket. The word might sound like advanced gym lingo, but supersets actually pretty simple — and effective. Exercise Sets Reps Plyo Push-Up 3 6–8 Incline Alternating Dumbbell Press 3 8–10 each side Incline Two-Arm