The Best Placement For Your Feet To Gain Quad And Leg Muscle Mass On The Leg Press

You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in the royal family. Even though

By |2019-02-14T16:19:59+00:00February 14th, 2019|Categories: Workout Tips|Tags: , , , , , , , |

The 4 Minute Solid Abs Blast Workout For A Tighter Toned Tummy

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a solid abs blast in fewer than 5 minutes. The key is keeping your muscles under constant tension the entire time. Your abdominals are endurance muscles in terms

By |2019-02-13T16:28:30+00:00February 13th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , |

The Four-Week Lean Muscle Workout Plan To Shock Your Body Into Burning Fat And Building Lean Muscle

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout programme that’s designed to push you out of

The No-Nonsense Five Sets Five Reps Routine That Focuses On A Full-Body Strength Workout

The best training programmes take into account the key variables for your goals. And if you want to get stronger, the key things to focus on are the weight you’re lifting and the volume (total work) you perform. Doing five sets of five reps is a great way to get the best of both. A

The Six-Week Lower Body Workout For Ultimate Gains And Killer Quad Size

Your quads might not be in need of work as much as your glutes and hamstrings — but that doesn't mean that you should totally ignore the front side of your upper legs to completely focus on your posterior. Even though quads are sometimes an accessory or afterthought for leg days, the muscles are still a major key

By |2019-02-07T16:45:29+00:00February 7th, 2019|Categories: Lower Body Exercises, Muscle Gain|Tags: , , , , , , , , , |

6 Great Glutes Moves To Firm Your Booty And Boost Your Confidence In The Gym

No junk in your trunk? Then listen up: This workout is your guaranteed booty-building solution. Well, you're in luck! I've got the perfect workouts to transform any underdeveloped backside into the owner's best asset. Everyone wants perfect glutes — those high, rounded, bounce-a-quarter-off-’em bums. And while the J-Los and Beyoncés of the universe were simply born

By |2019-02-01T17:03:34+00:00February 1st, 2019|Categories: Lower Body Exercises, Muscle Gain|Tags: , , , , , , , |

11 Exercises You Can Do With Your Partner To Encourage Strength Growth And Fun Whilst Training

If you’re used to working out alone, you may be missing out on some key advantages that having a training partner brings. So, before you nay-say the idea of finding a pal to exercise with on a regular basis, consider these eleven exercises you will have if you work out with someone else! This workout

By |2019-01-30T16:27:08+00:00January 30th, 2019|Categories: Workout Routine|Tags: , , , , , , , , |

Say Goodbye To Love Handles With These 7 Exercises to Lose Your Side Fat

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. You have to cross-train your core like you cross-train the rest of your body. Of all the waist-whittling exercises out there, ones that

By |2019-01-29T16:04:26+00:00January 29th, 2019|Categories: Abdominals Exercises, Weight Loss|Tags: , , , , , , , , , |

6 Of The Best Forearm Exercises For Muscle Growth And Strength For Proportional Arms

You’ve probably put a lot of work into strengthening your upper body to make lifting, pushing, and pulling heavy loads a cinch. But what about your grip strength? Chances are, unless you’re doing forearm workouts, it’s relatively weak. Why Forearm Strength Is Important The forearm flexors — wrist flexors, really — are the same muscles that help

By |2019-01-29T11:29:23+00:00January 28th, 2019|Categories: Arms Exercises|Tags: , , , , , , , |

How To Workout With Sciatica Using These 8 Relaxing Yoga Poses That Offer Relief

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips,

By |2019-01-27T13:58:15+00:00January 27th, 2019|Categories: Health Tips, Workout Routine, Yoga|Tags: , , , , , , , , , , |