11 Ultimate Ab Exercises For That Shredded Core

Everyone is after the perfect ''six- pack'', but are fed up of the same mundane exercises! Here we have compiled 11 exercises that are sure to make you feel the burn, and see results. The secret to a perfect set of abs or "six-pack" is a good diet and this 11 ultimate core and ab

By |2018-08-16T11:25:57+00:00August 17th, 2018|Categories: Abdominals Exercises, Muscle Gain, Workout Routine|Tags: , , , , , , |

Holiday Body-weight Workout With These 10 Sizzling Exercises

When on holiday, it's easy to eat and drink a lot, plus nine times out of ten, you're not moving around much! Here we have an article that still allows all of this, but, you keep your figure. So, no more worrying about exuding yourself when you come home, or limiting yourself on holiday, we

By |2018-08-16T11:13:38+00:00August 15th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , , , , , , , , |

5 Exercises To Shock Your Quads Into Ultimate Shape

Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity. A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

Sometimes a stretch just isn't enough, hunching is a natural everyday occurrence and it's the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time

By |2018-08-11T12:06:53+00:00August 11th, 2018|Categories: Workout Tips|Tags: , , , , , , , |

6 Exercises For Insanely Ripped Summer Ab Gains: Part 1

Here we bring to you part 1 of how to get your abs ripped! It's as easy as 6 exercises to really get fired up and ready. This article is part of a circuit and we bet after this you will really feel the burn. Remember,  your abs get a decent workout every time you squat,

By |2018-08-04T11:34:26+00:00August 4th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , |

Tempo Training Method: Time Under Tension – Improve Your Strength Gains

It's easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan! I like to use tempo in my training because of

By |2018-07-30T13:36:21+00:00July 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , |

7 Most Effective Kettlebell Exercises for Toned Arms and Back

If you're looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell programme, you will show your shoulders and back muscles, some training love. Most people have a poor posture, thanks to general living and work situations. But if you strengthen your back and shoulders, some

The 25 Best Exercises for Men and Women To Build Muscle

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People

8 Powerful Muscle Building Gym Training Splits

When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on: Individual goal. Energy levels. Schedule. Capabilities. When choosing you split you should take into consideration

By |2018-05-30T11:37:48+00:00May 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , |

Explosive 6 Non-Bench Exercises For Chest Muscle Growth

Instead of waiting for a bench to become free to perform your average bench press exercise, why not try these 6 exercises, that are more superior than the bench and also give you gratification of building your chest muscles. Don't completely leave out the bench press, but instead incorporate these moves to not only give

By |2018-05-28T17:48:08+00:00May 28th, 2018|Categories: Chest Exercises, Muscle Gain|Tags: , , , |