5 Training Tweaks To Get More Quads Growth On Leg Day!

5 training tweaks to put extra emphasis on your front thighs Depending on your personal view of pain, leg day is either a necessary day that just plain sucks or relished because, well, it hurts. What isn’t up for debate is the idea that leg day has to follow a basic template that hits all

By |2018-11-14T16:49:09+00:00November 14th, 2018|Categories: Muscle Gain|Tags: , , , , , , , |

8 Booty-Boosting Exercises That Shape Your Butt

Here we have the perfect booty sculpting article, with only 8 exercises that can be varied into one workout, or split between your usual leg day! But, let's be real, no one wants to do endless repetitions of basic, up-and-down squats. The secret to real results lies in switching things up. This programme will get

By |2018-10-30T14:12:18+00:00October 30th, 2018|Categories: Lower Body Exercises|Tags: , , , , , |

Front Squat For Powerful Quads

The Front Squat, also known as a Barbell Front Squat, is simply a squat done with the barbell on your front shoulders instead of on your upper-back. The Front Squat involves the quadriceps, hamstrings, calves, lower back and glute muscles. The Front Squat is one of the most effective exercises for targeting the quadriceps and at the

By |2018-06-11T12:06:03+00:00June 11th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

Make Your Whole Body Grow With Back Squat

It’s a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive guide. The back squat is one of the finest muscle-builders out there, taking centre stage in the training plans of pro bodybuilders, powerlifters, Olympic lifters, footballers and rugby players. There’s really no reason not

By |2018-12-11T10:57:21+00:00May 9th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , |

Partner Workouts – Building The Perfect Body Together

Although training is great when on your own, every now and then we need a spotter, support or even just to have company. Either way training with someone can be more beneficial than you realise. Not all partner workouts have to consist of the above mentioned! In this article, we at gymguider are going to

By |2018-11-19T12:30:02+00:00March 7th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , |

Calisthenic Programme: Lean Muscle Without Equipment

Calisthenic training is a form of exercise where it uses no additional weight. It is also known as body-weight training, this can be done for weight loss, fitness or tone and achieve leanness. This has many benefits and is perfect for all levels of trainees, from beginners to advanced. The main benefit is it helps to

By |2018-02-07T08:43:26+00:00February 6th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , |

Daily 28 Days No Gym Total Body Workout Plan

Have no gym but want real results? Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challenge! No need for dumbbells, barbells, treadmills or machines. This no gym workout plan uses nothing but your own body weight to challenge your muscles and get your heart rate

Exercises To Build Up Your Glutes & Hamstrings

Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest and most powerful muscle group in your body. This muscle group consists of three major muscles: the glute maximus, glute

By |2018-03-04T15:15:41+00:00July 28th, 2017|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , , , |

Exercises For Women To Tone and Define a Beautiful Physique

There are things to consider when wanting to tone and create a beautiful body, like choosing an exercise that’s appropriate for your experience level or how to look proportional. We all come in different shapes and sizes, so choosing the best workout for your goal is essential. Along with a well planned diet, once you have

Simple Body Weight Exercises To Assist Weight Loss

If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help to achieve your goal. The exercises you choose to do will greatly affect the outcome and define the areas you are targeting. For best results you don’t have to perform lengthy sessions