Cuban Press – Muscle Snatch Builds Shoulders and Increases Overhead Strength

Anatomy for the Cuban Press / Muscle Snatch The Cuban Press – also referred to as the Muscle Snatch – is often used as an advanced movement for training the external rotator muscles. It is employed to train the infraspinatus and teres minor, to improve those muscles’ ability to contract at high speeds to stabilise

By | 2018-06-08T11:03:16+00:00 June 8th, 2018|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , |

Javelin Press To Improve Posture, Balance and Co-ordination

The Javelin Press exercise is simple but challenging. Just perform a one-handed overhead press using a barbell, not a dumbbell. The grip position will be similar to that of a javelin thrower. The javelin press has several advantages that make it a great pressing movement: The neutral grip reduces the amount of strain on the

By | 2018-06-29T11:21:08+00:00 May 27th, 2018|Categories: Exercise Training Guide, Shoulders Exercises|Tags: , |

The 4-Week Dumbbell Workout Plan Part 4: Shoulders

To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for the job. While barbell moves often require a spotter, and most machines fix your movement in one plane of motion, dumbbells require all your stabiliser muscles to work, force your core to hold everything

By | 2018-05-16T07:48:13+00:00 May 15th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , |

4 Push Ups To A Powerful Looking Physique

It’s important to understand why the push-up, one of the simplest and well known basic exercises, is also one of the most important: The performance of body weight movements in relation to body weight is a key indicator of health. With these 4 exercises you will develop core strength, stability and the sought after defined

By | 2018-05-06T11:28:37+00:00 May 6th, 2018|Categories: Workout Tips|Tags: , , , , , , , |

6 Renegade Row Benefits: The Ultimate Test of Core Strength

The renegade row, extremely beneficial and also a great adaptation on your standard rows. We are all used to the one-arm row, the cable row, upright row, inverted row, and even the bent-over row. But now is the time to try this exercise! This exercise is a tough compound exercise that strengthens almost all of your upper body.

By | 2018-05-05T12:20:59+00:00 May 5th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , |

9 Mobility Exercises to Relieve Shoulder Pain

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of parts that make

By | 2018-05-02T14:05:20+00:00 May 2nd, 2018|Categories: Health Tips|Tags: , , , |

The 4 Best Exercises To Create 3D Shoulders

When training we mainly focus on biceps and triceps, but you’re missing out! Training shoulders means your physique will make drastic changes and complete your aesthetic look. Shoulders are a must, as they aid your strength and also assist your postural movements. A great pair of shoulders will help you to look wider and add

By | 2018-03-30T07:25:25+00:00 March 29th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , |

The 5 Most Effective Shoulder Dumbbell Exercises

Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability and structure. The shoulder allows for range of movement. When the muscles surrounding the shoulder joint are weak, it can cause injury, immobility and can impair the way you train. If the shoulders are weak then you will struggle

By | 2018-02-16T18:10:57+00:00 February 16th, 2018|Categories: Workout Tips|Tags: , , , |

Pull Ups Workout Routine for Muscle Growth

If you're ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it

By | 2018-02-15T19:43:30+00:00 February 15th, 2018|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , , |

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises

Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass. Achieving a new body needn't be complicated. When used correctly, the benefits of dumbbells are endless in

By | 2018-02-15T19:45:09+00:00 February 13th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , , , , , , |