The Cheat Meal Programme – 3 Cheat Meal Rules

Bodybuilders have been at the forefront of dieting breakthroughs. The concept of strategic overfeeding to the dieting bodybuilder who, after a long pre-contest diet, goes on a post-contest binge and ends up looking better because of it. The non-competitive lifter can do the same, get right back on the diet and notice a few days later that

By |2017-09-25T11:25:54+00:00September 22nd, 2017|Categories: Diet, Health Tips, Meal Nutrition|Tags: , , , , , , |

The Difference – Cheat Days or Carb Re-Feed Day?

Cheat Days & Carb Re-Feed Days: The Difference Before we get into the differences are between the two, I will say now that they aren’t the same. In fact, far from it! A cheat day is where you decide to blow all your calories and macronutrients out of the window! There would be no counting of

By |2017-03-20T13:57:03+00:00March 20th, 2017|Categories: Carbohydrates, Diet, Nutrition|Tags: , , |