Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs

There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in your glutes and your hamstrings if you’re doing it correctly. The bridge is also great for improving hip mobility and strengthening your lower back. Spending

By |2019-03-21T16:11:16+00:00March 21st, 2019|Categories: Lower Body Exercises, Muscle Gain, Workout Tips|Tags: , , , , , , , , |

A Body Changing Workout To Gain Strength And Body Toning Even If You Have Bad Knees

Your knees are problematic  you haven’t been doing that move. A majority of the chronic knee pains experienced are caused by imbalances or poor flexibility in the muscles around their knees, like the quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints. Looking to gain muscle and a sexy,

By |2019-03-15T16:15:19+00:00March 15th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , |

Top 5 Dumbbell Exercises for A Leg-Destroying Workout

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. Leg growth doesn’t just happen using weights machines – which is great if they’re always being

By |2019-03-13T15:40:48+00:00March 13th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

Try This Glute Burning Workout With 6 Exercises To Gain A Delicious Bubble Butt

You might have heard that squats and deadlifts are all you need to pack on some glute gains. While there’s absolutely no doubt that they’re both amazing exercises, and are definitely ones you should consider including in your training for better looking, stronger glutes, there’s no guarantee they’re the only exercises that you, personally need for the best results.

By |2019-03-12T15:21:08+00:00March 12th, 2019|Categories: Lower Body Exercises, Muscle Gain|Tags: , , , , , , , , |

Get Your Booty Summer Ready In No Time With This Glute Activation Workout

By activating your glutes, you reduce your risk of injury and can even alleviate the back pain you may be suffering from because of sitting hunched over all day. You can also improve your speed, lift more and have strong, sexy legs all by doing those stupid looking moves. Glute activation exercises should be included

By |2019-03-01T15:32:48+00:00March 1st, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , |

5 Dumbbell Moves That Are Key To Sculpting Gorgeous Lean Muscles

Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We know weights can be a little intimidating, but we’re here to show you that amazing results don’t require a ton of equipment or a weight room — all you need is a pair of dumbbells. Today, we’re

Get Lean With This 20-Minute Dumbbell Circuit To Stimulate Both Muscle Growth And Fat Loss

We have a warning for you before you embark on this workout. It’s, er, a bit challenging. The good news, though, is that the reason it’s so hard is also the reason it’s so effective. Instead of using a sequence of exercises that target different muscle groups, this workout involves doing pairs of exercises that

The Best Placement For Your Feet To Gain Quad And Leg Muscle Mass On The Leg Press

You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in the royal family. Even though

By |2019-02-14T16:19:59+00:00February 14th, 2019|Categories: Workout Tips|Tags: , , , , , , , |

The Four-Week Lean Muscle Workout Plan To Shock Your Body Into Burning Fat And Building Lean Muscle

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout programme that’s designed to push you out of

The No-Nonsense Five Sets Five Reps Routine That Focuses On A Full-Body Strength Workout

The best training programmes take into account the key variables for your goals. And if you want to get stronger, the key things to focus on are the weight you’re lifting and the volume (total work) you perform. Doing five sets of five reps is a great way to get the best of both. A