5 Training Tweaks To Get More Quads Growth On Leg Day!

5 training tweaks to put extra emphasis on your front thighs Depending on your personal view of pain, leg day is either a necessary day that just plain sucks or relished because, well, it hurts. What isn’t up for debate is the idea that leg day has to follow a basic template that hits all

By |2018-11-14T16:49:09+00:00November 14th, 2018|Categories: Muscle Gain|Tags: , , , , , , , |

4 Deadlift Variations To Achieve A Banging Body!

There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body.  Performing deadlifts as part of your regular workouts will strengthen your posterior chain (glutes and hamstrings), increase core stability, activate your glutes and power development. So, where to begin?  There

By |2018-11-09T20:24:23+00:00November 1st, 2018|Categories: Workout Routine|Tags: , , , , , , , , , |

8 Squat Variations That’ll Work Your Butt Off

You know what the fastest way to a tighter, stronger, curvier, perkier butt is? Squats! But, no one wants to do endless repetitions of basic, up-and-down squats, even though they work virtually every muscle in your body. The secret to real results lies in having a variety in your workout. How it works: Add any mix

By |2018-10-30T14:30:50+00:00October 30th, 2018|Categories: Lower Body Exercises|Tags: , , , , , |

Build Bulging Bigger Legs Fast With This Workout

This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised of two tough straight sets then four more exercises paired into two supersets! Simply do the moves in order, sticking to the sets, reps and rest periods detailed, then have yourself a great result after!

By |2018-10-30T14:25:54+00:00October 26th, 2018|Categories: Lower Body Exercises|Tags: , , , , , , , |

10 Cardio Blasting Bedroom Exercises To Burn Body Fat

Of course you know one way to rev up your heart rate in your bedroom. But for those times when you don't have a gym partner, there are other ways to get a legit cardio workout in a relatively small space. Try all or any combination of these moves below  to break a quick sweat and

By |2018-10-10T15:08:02+00:00October 10th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , , , |

5 Exercises To Shock Your Quads Into Ultimate Shape

Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity. A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards

12 Exercises To Build A Stronger Core And Posture

Your core muscles are the central link connecting your upper and lower body. The majority of your motions either originate in your core, or move through it. No matter where motion starts, it moves through the core to adjoining joints. Weak or inflexible core muscles can impair the functioning of your arms and legs. A

By |2018-02-02T10:56:41+00:00February 1st, 2018|Categories: Workout Routine|Tags: , , , , , , |

8 Deadlift Variations – Benefits And How To Perform Each

Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must do exercises to get you closer to looking in great shape. The deadlift can benefit all types

By |2018-05-11T13:17:28+00:00January 25th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , |

6 Leg Press Foot Variations for Total Leg Training

In this article we will be looking at the foot placement for the leg press, and it's muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth. The leg press is easy to load up and press but, where you place your feet

By |2018-01-15T12:50:51+00:00January 15th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , |

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and

By |2018-02-02T18:45:19+00:00January 10th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |