5 Exercises To Shock Your Quads Into Ultimate Shape

Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity. A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards

12 Exercises To Build A Stronger Core And Posture

Your core muscles are the central link connecting your upper and lower body. The majority of your motions either originate in your core, or move through it. No matter where motion starts, it moves through the core to adjoining joints. Weak or inflexible core muscles can impair the functioning of your arms and legs. A

By |2018-02-02T10:56:41+00:00February 1st, 2018|Categories: Workout Routine|Tags: , , , , , , |

8 Deadlift Variations – Benefits And How To Perform Each

Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must do exercises to get you closer to looking in great shape. The deadlift can benefit all types

By |2018-05-11T13:17:28+00:00January 25th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , |

6 Leg Press Foot Variations for Total Leg Training

In this article we will be looking at the foot placement for the leg press, and it's muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth. The leg press is easy to load up and press but, where you place your feet

By |2018-01-15T12:50:51+00:00January 15th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , |

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and

By |2018-02-02T18:45:19+00:00January 10th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

Top Most Common Leg Training Mistakes And How To Correct Them

Unfortunately, most people never maximise their quads, because they are short cutting their leg workouts. Incorrectly Targeting Areas False: Focus more on your quads and less on your glutes during Smith machine or hack squats, move your feet further forward. In fact, the opposite is true. Many believe that a wide stance will work outer

By |2017-11-05T15:38:57+00:00November 3rd, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , , |

8 Weeks Workout Programme For Beginners

This 8-week beginner workout programme won’t take you so far out of your comfort zone that it ends up breaking you, but it will force your body to grow and adapt. That’s exactly what you want. 1. Workouts Will Be Split For the first 4 weeks of this 8 week workout programme, you will follow a

By |2018-05-21T15:38:13+00:00October 30th, 2017|Categories: Workout Routine|Tags: , , , , , , , , , , , , , |

Mastering The Dumbbell Lunge: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: Stand up straight and hold a dumbbell in each hand, letting the dumbbells hang down at your sides. Be sure that you have enough room to perform this exercise. Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place. Be sure to really

By |2017-10-30T15:58:35+00:00October 30th, 2017|Categories: Exercise Training Guide|Tags: , , , |

Complete Workout With Only Your Bodyweight

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here’s how you can get a full-body workout

By |2017-10-27T15:21:04+00:00October 27th, 2017|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , , , , , , , , , |

Mastering Goblet Squat: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions: Standing tall with your feet shoulder-width apart, grab the head of a dumbbell with both hands and hold it vertically in front of your chest. Keeping your back straight, squat down until the crease of your hip drops below the knee and the tops of your thighs are at least parallel to the

By |2017-10-29T13:06:15+00:00October 23rd, 2017|Categories: Exercise Training Guide|Tags: , , , |