The 4 Minute Solid Abs Blast Workout For A Tighter Toned Tummy

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a solid abs blast in fewer than 5 minutes. The key is keeping your muscles under constant tension the entire time. Your abdominals are endurance muscles in terms

By |2019-02-13T16:28:30+00:00February 13th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , |

Top 5 Shape-Up Moves For A Sexy Tummy And Sensational Body

Some women are under the impression that they’ll bulk up if they strength-train. This isn’t the case. In actuality, strength-training helps boost metabolism and maintain lean muscle mass as we age. This core-based workout uses body weight and forces the synergy of multiple muscle groups. It improves balance, agility, flexibility, and power to maintain a

By |2019-01-17T16:10:48+00:00January 17th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , |

13 of the Best Obliques Exercises To Compliment Your Abs For A Smoking Hot Body

The sides of your core are just as important as the front. When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include a handful of different muscle groups, and it's important to train all of them—whether you're simply

By |2019-01-08T16:33:11+00:00January 8th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , |

Flatten Your Belly And Reveal Your Sensational Core With This Killer Ab Workout

Get ready to whip off your cover-up: This workout combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up. Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. After three weeks, you'll

By |2018-11-15T16:10:59+00:00November 15th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , , , , |

Holiday Body-weight Workout With These 10 Sizzling Exercises

When on holiday, it's easy to eat and drink a lot, plus nine times out of ten, you're not moving around much! Here we have an article that still allows all of this, but, you keep your figure. So, no more worrying about exuding yourself when you come home, or limiting yourself on holiday, we

By |2018-09-18T10:20:56+00:00August 15th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , , , , , , , , |

Partner Workouts – Building The Perfect Body Together

Although training is great when on your own, every now and then we need a spotter, support or even just to have company. Either way training with someone can be more beneficial than you realise. Not all partner workouts have to consist of the above mentioned! In this article, we at gymguider are going to

By |2018-11-19T12:30:02+00:00March 7th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , |

Rock Solid Abs & Core With These 11 Plank Variations

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks

By |2018-03-05T11:00:47+00:00January 21st, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , |

No Equipment 7 Minute Abs & Core Workout

An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it's better than doing hundreds of crunches. If you’re training for a sport or just for everyday life, you don’t usually use any

Lower Abs Muscle Gain With 10 Exercises

There's probably one area you feel like you can't work enough: Your abs! More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same? Well there’s a reason for that. The term "lower abs" is actually a misnomer, your rectus abdominis muscle, or abdominal wall, actually covers

By |2017-11-01T13:22:59+00:00November 1st, 2017|Categories: Abdominals Exercises, Exercises, Workout Routine|Tags: , , |

Complete Workout Using The Simplicity Of Only Your Bodyweight

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here’s how you can get a full-body workout

By |2019-01-24T13:34:11+00:00October 27th, 2017|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , , , , , , , , , |