Make Your Planks More Effective And Gain An Amazingly Shaped Set Of Abs With 3 Simple Tweaks

You use your core in pretty much every day movement. Your core is the base of all your power during exercise. There are ways to work your abs, but one move you'll see over and over again is the simple and effective plank. While it looks easy, if you're doing it with proper form, you'll

By |2019-06-17T14:49:55+00:00June 17th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , |

4 Fun Side Plank Variations For A Stronger Core

Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more

By |2019-05-03T12:53:53+00:00May 3rd, 2019|Categories: Abdominals Exercises, Yoga|Tags: , , , , , , |

5 Moves to Get the Abdominal V-shape You’ve Always Wanted

Six-packs? Give us a break. This year, people are drooling over a muscle you might not have known existed. The transversus abdominis is that deep v-shaped cut in the abs of bodybuilders. Also known as "sex lines", the transversus abdominis wraps around your body, supporting your spine, and the muscle's visible edges are an indicator

By |2019-05-02T12:46:25+00:00May 2nd, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , , |

Build Abs Of Steel With This Highly Efficient Five-Move Ab Workout

No one will dispute the fact that you need to train you core, the general area that connects all of your fleshy stuff from below the chest and above the waist, all the way around. The core provides a stable base to produce, reduce, and redirect force with the limbs of the body. But some

By |2019-04-26T13:01:20+00:00April 26th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , |

5 Minute Tiny Waist Workout In Just Four Quick Exercises

Do you want a tiny waist in just four quick exercises? Yup! This workout will give you results fasthe Tiny Waist Workout Lose belly fat, shape your tummy, and get those show-stopping curves with this tiny waist workout! Made up of just four moves, you’ll repeat this at least three times to get a fat-burning

By |2019-04-10T14:58:26+00:00April 10th, 2019|Categories: Abdominals Exercises|Tags: , , , , , |

Add Some Oomph To Your Upper Body With A Strong Finish To Your Workout

It turns out, however, that endless hours spent slouched over a stationary bike or leaning over the stepper are not only terribly boring, but also not the best way to lean out, tone up and look sexy. Total energy expenditure (a.k.a. how many calories you burn) can be increased with short bouts of anaerobic exercise.

By |2019-03-07T16:40:55+00:00March 7th, 2019|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

Build Strength And Shape With The 14-Day Butt And Core Challenge

Every day for two weeks, you'll do either a forearm plank or a glute bridge hold for a set amount of time. You switch moves from day to day, adding 5 seconds to your total hold time every other day. You start the challenge with 30-second holds, and by the end of the two weeks

The 30 Day Plank Challenge That Will Tone And Strengthen Your Core

If you’ve never had a strong core, you might not realise just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, improves posture, and promotes more efficient movement overall. If you’re new to exercise and/or have limited time to work out,

By |2019-02-27T15:52:25+00:00February 27th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , |

Enhance Your Core With This 7 Plank Variation Workout And See The Difference

Exercising on regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes? Or follow some online exercising classes? But we are sure you can take out just 10 minutes a day for yourself? You

By |2019-04-08T11:23:41+00:00February 25th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , , |

The 4 Minute Solid Abs Blast Workout For A Tighter Toned Tummy

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a solid abs blast in fewer than 5 minutes. The key is keeping your muscles under constant tension the entire time. Your abdominals are endurance muscles in terms

By |2019-02-13T16:28:30+00:00February 13th, 2019|Categories: Abdominals Exercises|Tags: , , , , , , |