Flatten Your Belly And Reveal Your Sensational Core With This Killer Ab Workout

Get ready to whip off your cover-up: This workout combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up. Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. After three weeks, you'll

By |2018-11-15T16:10:59+00:00November 15th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , , , , |

Holiday Body-weight Workout With These 10 Sizzling Exercises

When on holiday, it's easy to eat and drink a lot, plus nine times out of ten, you're not moving around much! Here we have an article that still allows all of this, but, you keep your figure. So, no more worrying about exuding yourself when you come home, or limiting yourself on holiday, we

By |2018-09-18T10:20:56+00:00August 15th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , , , , , , , , |

Partner Workouts – Building The Perfect Body Together

Although training is great when on your own, every now and then we need a spotter, support or even just to have company. Either way training with someone can be more beneficial than you realise. Not all partner workouts have to consist of the above mentioned! In this article, we at gymguider are going to

By |2018-11-19T12:30:02+00:00March 7th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , |

Rock Solid Abs & Core With These 11 Plank Variations

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks

By |2018-03-05T11:00:47+00:00January 21st, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , |

No Equipment 7 Minute Abs & Core Workout

An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it's better than doing hundreds of crunches. If you’re training for a sport or just for everyday life, you don’t usually use any

Lower Abs Muscle Gain With 10 Exercises

There's probably one area you feel like you can't work enough: Your abs! More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same? Well there’s a reason for that. The term "lower abs" is actually a misnomer, your rectus abdominis muscle, or abdominal wall, actually covers

By |2017-11-01T13:22:59+00:00November 1st, 2017|Categories: Abdominals Exercises, Exercises, Workout Routine|Tags: , , |

Complete Workout With Only Your Bodyweight

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here’s how you can get a full-body workout

By |2017-10-27T15:21:04+00:00October 27th, 2017|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , , , , , , , , , |

The 3 Exercise Workout For Strong And Powerful Glutes

The questions about glutes come from both female and male athletes, as well as general fitness enthusiasts. All of whom truly want to increase their speed, power and strength. The proper development of glutes can allow individuals to not only run, jump and swim faster, but can also increases their explosive power during sporting activities. These muscles,

By |2017-10-16T10:46:41+00:00October 16th, 2017|Categories: Lower Body Exercises, Muscle Gain, Workout Routine, Workout Tips|Tags: , , , , |

Oblique Workout With 10 Exercises for a Flat Stomach

While we love a good ab workout, a killer core isn't just about a flat stomach. This also means paying attention to your sides, or, more specifically, your obliques. Strong obliques will make your waist appear slimmer, improve your posture, support your lower back, and make your clothes fit even better. And crunches won't do you any

By |2018-11-06T18:09:39+00:00October 12th, 2017|Categories: Abdominals Exercises, Exercises, Workout Routine|Tags: , , , , , , , |

Variation Of 6 Side Planks For A Strong Defined Core

If a Side Plank variation isn't part of your regular core workout routine, you're missing out on one of the most effective and safest core strengthening exercises. The Side Plank primarily strengthens the obliques, which are located next to your abs on both sides of your body. However, this is a full body exercise that

By |2018-03-05T13:02:36+00:00October 9th, 2017|Categories: Muscle Gain, Workout Routine|Tags: , , , , , |