The Four-Week Lean Muscle Workout Plan To Shock Your Body Into Burning Fat And Building Lean Muscle

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout programme that’s designed to push you out of

Try These Smart Tweaks To Your Favourite Gym Moves To Reignite Your Upper-Body Muscle-Building Mission

If you want svelte, toned arms, cardio is not the answer. Because if you don't have the muscle in the first place, there's no way you can show it off. "You have to create the shape [first], and weight training is the simplest way to do that. Building lean muscle helps shape rounded shoulders, define

By |2019-02-08T15:52:47+00:00February 8th, 2019|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , , , , , , |

12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel

2 Push/Pull Workout Plans – Create a Full Balanced Body With These Workouts

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different

By |2018-11-30T18:10:24+00:00November 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , , , , , |

Chest Workout : 3 Exercises To Target Inner Pecs

It's no surprise that training chest is one of the most popular workouts along biceps, abs and shoulders! Not only is is visually pleasing but it assists the strength and structure of upper body workouts. Training chest can also improve posture as it relieves pressure off the back muscles. By training the pecs you are

By |2018-04-20T15:47:00+00:00April 20th, 2018|Categories: Chest Exercises, Workout Routine, Workout Tips|Tags: , , |

Mastering Dips: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: The basic dip is the “upper body squat” working many muscles in the chest, shoulders, back, and triceps. You can even work your abs and hip flexors with some variations. It’s a fantastic way to work the primary pushing muscles in a balanced way without placing too much emphasis or neglect on a select

By |2018-01-29T18:44:36+00:00January 29th, 2018|Categories: Exercise Training Guide|Tags: , , , , |

Gain Chest Mass And Boost Your Bench Press

The bench press is a core fundamental exercise for developing upper body strength and power. Effectively targeting your pecs, anterior delts, triceps and lats. Improving upper body strength will greatly improve your overall athletic performance and growth. Since the chest is one of the most stubborn areas for gains, the bench press has become the

By |2018-12-15T16:37:48+00:00November 5th, 2017|Categories: Chest Exercises, Exercises, Workout Tips|Tags: , , , , |

Mastering The Swiss Ball Pike: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions: Start in push-up position with your hands about shoulder-width apart and your shins resting on a Swiss ball. Raise your hips upward as you roll the ball in toward your hands. Pause at the top before slowly lowering to the starting position.

By |2017-11-01T11:32:39+00:00November 1st, 2017|Categories: Exercise Training Guide|Tags: , , , |

Complete Workout Using The Simplicity Of Only Your Bodyweight

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here’s how you can get a full-body workout

By |2019-01-24T13:34:11+00:00October 27th, 2017|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , , , , , , , , , |

Bench Press Programme For Ultimate Strength and Size Gains

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up. That’s not to knock five-sets, they’re great and safe. They’ll get you benching more than your bodyweight. They probably won’t get you to 1.5 times your bodyweight and they definitely won’t get you to 2 times.  If you want a better bench

By |2018-05-10T12:09:11+00:00October 23rd, 2017|Categories: Chest Exercises, Muscle Gain, Workout Tips|Tags: , , , , |