Best Food To Build Lean Muscle

As much as we rely on protein powders to build muscle as we are under knowledge that this is of importance, it is not a very effective approach. It can also negatively influence your health in the long term because your body needs a constant supply of good quality whole foods, these aid the body function properly and sustains lean muscle

How Eating More Fat Helps You Lose Weight

You might be thinking, “There is no way eating more fat is going to help me lose weight!” Logically, everything about that assertion seems to make perfect sense because eating fat makes you fat and consuming lots of it will lead to obesity, right? Keep reading because the opposite is often true. For decades, fat has been the enemy.

By |2017-03-10T10:21:02+00:00March 10th, 2017|Categories: Nutrition, Weight Loss|Tags: , , , , |

Omega 3 Fish Oil Supplements – Benefits Side Effects

Omega 3 Fish Oil Supplements – Benefits, Side Effects For the last few years, I’ve been recommending omega 3 fish oil supplements to practically everyone I know. Do you know why that means something? It’s because I am FAR from a supplement-person. I barely use anything. Not only do I hate wasting money on junk

By |2017-03-23T10:04:03+00:00March 3rd, 2017|Categories: Diet, Nutrition, Supplement|Tags: |