10 Cardio Blasting Bedroom Exercises To Burn Body Fat

Of course you know one way to rev up your heart rate in your bedroom. But for those times when you don't have a gym partner, there are other ways to get a legit cardio workout in a relatively small space. Try all or any combination of these moves below  to break a quick sweat and

By |2018-10-10T15:08:02+00:00October 10th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , , , |

Brutal Strong Ripped Abs With 8 Extreme Exercises

If you own a six-pack then you'll realise that it takes more than just crunches to achieve your goal. The same as if you are just starting, the last thing you want is to be bored of crunches repeatedly in your workout! Abs, are one of the most important muscles in your body. A strong

By |2018-09-24T15:52:47+00:00September 24th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , , , , |

6 Exercises For An Insane Shredded Six-Pack: Part 2

Here we bring to you part 2 of how to get your abs ripped! Where do most people go wrong in their pursuit of washboard abs? They keep doing the same exercises, and this lack of variety and progression means they make no progress. If you are following on from part 1, then you will

By |2018-08-07T17:51:25+00:00August 7th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , , , , , |

Super Tough No Crunch Six-Pack Abs Workout

Here are 4 specific ab target exercises for you, without the burn and hassle of crunches! These articles will sculpt, define and tone the perfect set of abs with some extra added fun. Not only can you perform these exercises at the gym, but they are also ready for you at home. So, if you

By |2018-05-17T19:04:50+00:00May 17th, 2018|Categories: Uncategorized, Workout Routine, Workout Tips|Tags: , |

10 Minute Home Bodyweight Abs Crusher Workout

We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment. It’s important to warm-up your abs before you

By |2018-05-25T15:39:54+00:00May 16th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , |

The Hanging Windshield Wiper For A Strong Core & Abs

This movement combines an oblique twist with a hanging simulated toe-touch. This total-body core move is very difficult. It combines strength and control in the core, along with grip strength. To do this one correctly: You need to be strong enough to bring your legs up to the bar. Isometrically contract to hold yourself up.

By |2018-02-06T13:55:57+00:00February 6th, 2018|Categories: Abdominals Exercises, Exercise Training Guide|Tags: , |

12 Exercises To Build A Stronger Core And Posture

Your core muscles are the central link connecting your upper and lower body. The majority of your motions either originate in your core, or move through it. No matter where motion starts, it moves through the core to adjoining joints. Weak or inflexible core muscles can impair the functioning of your arms and legs. A

By |2018-02-02T10:56:41+00:00February 1st, 2018|Categories: Workout Routine|Tags: , , , , , , |

Rock Solid Abs & Core With These 11 Plank Variations

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks

By |2018-03-05T11:00:47+00:00January 21st, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , |

Gain Total-Body Strength With These 17 Push-Up Variations

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that

By |2018-03-14T15:54:37+00:00January 12th, 2018|Categories: Abdominals Exercises, Back Exercises, Exercises, Muscle Gain, Workout Tips|Tags: , , , , |

No Equipment 7 Minute Abs & Core Workout

An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it's better than doing hundreds of crunches. If you’re training for a sport or just for everyday life, you don’t usually use any