Super Tough No Crunch Six-Pack Abs Workout

Here are 4 specific ab target exercises for you, without the burn and hassle of crunches! These articles will sculpt, define and tone the perfect set of abs with some extra added fun. Not only can you perform these exercises at the gym, but they are also ready for you at home. So, if you

By | 2018-05-17T19:04:50+00:00 May 17th, 2018|Categories: Uncategorized, Workout Routine, Workout Tips|Tags: , |

10 Minute Home Bodyweight Abs Crusher Workout

We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment. It’s important to warm-up your abs before you

By | 2018-05-25T15:39:54+00:00 May 16th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , |

The Hanging Windshield Wiper For A Strong Core & Abs

This movement combines an oblique twist with a hanging simulated toe-touch. This total-body core move is very difficult. It combines strength and control in the core, along with grip strength. To do this one correctly: You need to be strong enough to bring your legs up to the bar. Isometrically contract to hold yourself up.

By | 2018-02-06T13:55:57+00:00 February 6th, 2018|Categories: Abdominals Exercises, Exercise Training Guide|Tags: , |

12 Exercises To Build A Stronger Core And Posture

Your core muscles are the central link connecting your upper and lower body. The majority of your motions either originate in your core, or move through it. No matter where motion starts, it moves through the core to adjoining joints. Weak or inflexible core muscles can impair the functioning of your arms and legs. A

By | 2018-02-02T10:56:41+00:00 February 1st, 2018|Categories: Workout Routine|Tags: , , , , , , |

Rock Solid Abs & Core With These 11 Plank Variations

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks

By | 2018-03-05T11:00:47+00:00 January 21st, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , |

Gain Total-Body Strength With These 17 Push-Up Variations

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that

By | 2018-03-14T15:54:37+00:00 January 12th, 2018|Categories: Abdominals Exercises, Back Exercises, Exercises, Muscle Gain, Workout Tips|Tags: , , , , |

No Equipment 7 Minute Abs & Core Workout

An amazing combo of core-strengthening moves and cardio, this circuit is designed to target not only your abs and obliques, but also the muscles in your back, pelvic floor and even your shoulders. Truth be told, it's better than doing hundreds of crunches. If you’re training for a sport or just for everyday life, you don’t usually use any

8 Weeks Workout Programme For Beginners

This 8-week beginner workout programme won’t take you so far out of your comfort zone that it ends up breaking you, but it will force your body to grow and adapt. That’s exactly what you want. 1. Workouts Will Be Split For the first 4 weeks of this 8 week workout programme, you will follow a

By | 2018-05-21T15:38:13+00:00 October 30th, 2017|Categories: Workout Routine|Tags: , , , , , , , , , , , , , |

Complete Workout With Only Your Bodyweight

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here’s how you can get a full-body workout

By | 2017-10-27T15:21:04+00:00 October 27th, 2017|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , , , , , , , , , |

Mastering Dip/Leg Raise Combo: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Hanging leg raises are without a doubt one of the best choices when selecting the most effective exercise for your lower abs. Doing hanging leg raises correctly requires not only strength and endurance but also flexibility and mobility of your abs, your back and your hips. When you are able to do what

By | 2017-10-29T13:03:11+00:00 October 24th, 2017|Categories: Exercise Training Guide|Tags: , |