The Most Effective Core Workout Is One That Works The Entire Core & These Moves Will Do Just That

The distended belly, muffin top, baby pooch, mummy tummy … whatever you want to call it … can be eliminated! A lot of time this area is stubborn because we don’t exercise or we don’t do the proper exercises. No matter how many crunches and planks some of us do, that six pack remains hidden in the back of the fridge (which means behind

Learn How You Can Burn Fat & Lose Belly Fat With These Exercises

To show off your abs, you have to burn fat. To burn fat, you have to stoke your metabolism by building muscle. These straightforward moves work major muscle groups--with an emphasis on your midsection--without adding bulk. When you exercise your abdominal muscles, you're not doing it to have rock-hard abs hidden under a layer of fat. Some muscle-strengthening exercises are just

Here’s A Super-Efficient Way To Train Your Abs & Butt In 10 Minutes

Your glutes and abs muscles might not seem like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles efficiently and safely. The body works together, all the muscles as a team. Having strong glutes will help to strengthen your entire posterior chain (the muscles along the back of your body), including your low back,

Build Muscle & Burn Fat With This Fast-Paced Superset Upper Body Workout

Whether your goal is to build strength, muscular endurance, or just look great in a sleeveless shirt (hey, we don't blame you!), supersets may be the golden ticket. The word might sound like advanced gym lingo, but supersets actually pretty simple — and effective. Exercise Sets Reps Plyo Push-Up 3 6–8 Incline Alternating Dumbbell Press 3 8–10 each side Incline Two-Arm