Protein Powder vs. Real Food – Who’s The Winner And Why Are They Important?

Both shakes and whole foods have their benefits and disadvantages. Finding a combination of both is the best option for your health. Use a protein drink after your workout or when you’re in a rush. However, to help your body function well, stick to the real meals as your general protein source. It feels so

By |2019-07-16T15:16:58+00:00July 16th, 2019|Categories: Nutrition|Tags: , , , |

Boost Your Gut Health With These Top 5 Herbs and Spices

Healthy digestion is crucial for a strong immune system and for a long life. Almost all people are affected by different types of digestive disorders. Every so often we might experience bloating, indigestion, gas, constipation or diarrhoea. Do you recognise any of these symptoms? Often we don’t pay attention to them or don’t see them

By |2019-04-29T14:40:48+00:00April 29th, 2019|Categories: Diet, Health Tips, Nutrition|Tags: , , , |

6 Of The Best And Most Beneficial Foods And Drinks To Eat Post Workout

You picked out a killer playlist, stretched thoroughly and then gave 150 percent in your workout. So now you’re done, right? Not so fast. The food you eat within the first few minutes after a workout is one of the most important and underrated parts of training. In order to help your body recover faster,

By |2019-02-15T16:27:32+00:00February 15th, 2019|Categories: Diet, Meal Nutrition|Tags: , , , , |

13 Fruits to Eat for Weight Loss

The Science Behind Losing Weight & Why Fruit Helps It's an accepted fact that to lose weight we need to be in a calorie deficit. In other words, we need to eat fewer calories than we burn over a given period. Looking for and eating foods that reduce our appetite can help us achieve a

By |2018-11-29T17:07:43+00:00November 29th, 2018|Categories: Diet, Nutrition|Tags: , , , , |

The 4 Best Supplements To Support Your Training And Body Goals

Though weight loss is a very common goal, many people actually want to gain weight. Some common reasons include improving daily functioning, looking more muscular and enhancing athleticism. Typically, those who want to gain weight should focus on gaining muscle. It’s usually healthier to gain most of your weight as muscle rather than fat. While

By |2018-11-19T17:05:46+00:00November 19th, 2018|Categories: Supplement|Tags: , |

8 Foods That Are Surprisingly Great For Losing Weight

Losing weight doesn’t always have to be about deprivation and denial. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) foods and you’ll be far more satisfied and content on less. Many of the foods people think are off-limits

By |2018-10-11T14:36:56+00:00October 11th, 2018|Categories: Diet|Tags: , , , |

Good Clean Foods For Gaining Lean Muscle Mass

Working out hard will allow for some change in your physique, but the true task is to give your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up your energy level. Here we are discussing smart food choices, a small lifestyle change that is easy to adjust to

By |2018-09-18T16:06:24+00:00September 18th, 2018|Categories: Diet|Tags: , , , |

The Ultimate Guide For a Proper Diet For a Workout

When I first started working out, I was having a challenging time figuring out what type of meal plan worked. You need to keep your body efficient while training, so it's best to consume the right food for optimum performance! But it can be confusing figuring out a proper diet for a workout. From the

By |2018-07-11T10:54:11+00:00July 9th, 2018|Categories: Diet, Meal Nutrition, Nutrition, Weight Loss|Tags: , |

IS A CALORIE A CALORIE?

Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro

By |2018-05-17T19:06:23+00:00May 17th, 2018|Categories: Exercise Training Guide|Tags: , , |