5 Neck Stretches to Loosen Up Any Stiffness Including Back & Shoulders

Before you can work on alleviating that tightness, you first should understand what might be causing that neck discomfort. While we may think of neck stretches as something you just hold, mobility-based moves also play a super-important role. They help your body take the proper posture you learn during static stretches and apply it to movement. We’ve all felt that