The 25 Best Exercises for Men and Women To Build Muscle

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never get boring or disappear. People

The 4-Week Dumbbell Workout Plan Part 1: Chest And Back

Add size to your arms, chest and shoulders with these four full dumbbell workouts for each body part. Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps, and a well-defined set of abs? Well, you’re in luck because this guide to adding lean muscle mass fast from gym guiders, Juraj &

By | 2018-05-13T14:24:06+00:00 May 11th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

The 7 Best Combo Workouts for Muscle Growth

In this article we have compiled 7 combination exercises they help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).

By | 2018-05-10T07:17:29+00:00 May 10th, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , |

Dumbbell Abs Workout For A Solid Core

We have compiled an article with exercises where you benefit using only one dumbbell! That's right ONE dumbbell! Believe it or not these exercises will target your core, obliques, back and biceps, and still give you the defined, strengthen muscle mass you require. The reason for this, is we appreciate the annoyance when you arrive

By | 2018-05-10T09:45:50+00:00 May 9th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , |

6 Pack Abs With Six No-Crunch Ab Exercises

Did you know that you can train and define your abs with more than just the typical crunches and sit ups? These exercises will show you how you can incorporate different methods to add mass and definition, in not only your core, but your back, biceps and also the improvement of posture. This combination of

By | 2018-04-30T12:45:15+00:00 April 27th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , |

5 Types of Supersets To Increase Size And Definition

There comes a point in every trainers life when they stop, and realise that no matter how much time, effort or exercise change is made, your strength and size gains start to slow and even stop. This can be frustrating as your goals and targets can become harder to achieve and feel unrealistic. However this

By | 2018-03-06T14:19:07+00:00 March 6th, 2018|Categories: Workout Tips|Tags: , , |

The 5 Most Effective Shoulder Dumbbell Exercises

Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability and structure. The shoulder allows for range of movement. When the muscles surrounding the shoulder joint are weak, it can cause injury, immobility and can impair the way you train. If the shoulders are weak then you will struggle

By | 2018-02-16T18:10:57+00:00 February 16th, 2018|Categories: Workout Tips|Tags: , , , |

Pull Ups Workout Routine for Muscle Growth

If you're ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it

By | 2018-02-15T19:43:30+00:00 February 15th, 2018|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , , |

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises

Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass. Achieving a new body needn't be complicated. When used correctly, the benefits of dumbbells are endless in

By | 2018-02-15T19:45:09+00:00 February 13th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , , , , , , |

Muscle Mass And Strength Increase- 10 Simple Tips For Great Results

Featured in this article are 10 tips to really increase leaving the plateau behind, and increasing muscle mass. When training you reach the point where completing 3 sets of 10, and traditional straight sets, become maintenance as opposed to growth. Also, no matter what supplements, how many times you train or for how long, you

By | 2018-02-12T13:20:09+00:00 February 12th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , |