A List Of Top Weight Training Exercises For Each Muscle Group

Not all exercises are created equal. Some exercises do a far better job at working certain muscles then others. That being said you want to do the exercises that will work your chosen muscle group the best. For example the bench press does workout the shoulders but the military press works out shoulders far more

By |2018-01-21T13:12:34+00:00January 21st, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , |

7 Steps How to Get Rid of Back Fat

How to Get Rid of Back Fat: 7 Steps Every regular guy and gal out there have a problematic pocket of fat at a certain body area. Some folks would point belly fat as their biggest source of frustration, while others struggle the most with back fat and muffin tops. Belly fat has been the

By |2017-03-20T11:04:10+00:00March 20th, 2017|Categories: Weight Loss, Workout Tips|Tags: , , |