11 Yoga Poses To Abolish Stress From Your Day

If you’feeling stressed or had a long strenuous day, then you know that it doesn't just affect you mentally, but it can manifest itself physically. In today's lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and

By |2018-09-06T14:37:39+00:00September 6th, 2018|Categories: Workout Routine, Yoga|Tags: , , , , , , , , |

11 Ultimate Ab Exercises For That Shredded Core

Everyone is after the perfect ''six- pack'', but are fed up of the same mundane exercises! Here we have compiled 11 exercises that are sure to make you feel the burn, and see results. The secret to a perfect set of abs or "six-pack" is a good diet and this 11 ultimate core and ab

By |2018-09-18T11:19:02+00:00August 17th, 2018|Categories: Abdominals Exercises, Muscle Gain, Workout Routine|Tags: , , , , , , |

Holiday Body-weight Workout With These 10 Sizzling Exercises

When on holiday, it's easy to eat and drink a lot, plus nine times out of ten, you're not moving around much! Here we have an article that still allows all of this, but, you keep your figure. So, no more worrying about exuding yourself when you come home, or limiting yourself on holiday, we

By |2018-09-18T10:20:56+00:00August 15th, 2018|Categories: Abdominals Exercises, Workout Routine, Workout Tips|Tags: , , , , , , , , |

5 Exercises To Shock Your Quads Into Ultimate Shape

Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity. A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards

9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

Sometimes a stretch just isn't enough, hunching is a natural everyday occurrence and it's the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time

By |2018-09-18T10:11:38+00:00August 11th, 2018|Categories: Workout Tips|Tags: , , , , , , , |

Total Body Workout Plan Using Only A Barbell – 15 The Best Barbell Exercises

With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform,

By |2018-08-11T12:55:52+00:00August 10th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are

6 Calisthenics Home Exercises That’ll Work Your Abs Butt & Thighs

In this article we are giving you a taster of how to learn calisthenics. All you need to do is use your own bodyweight, space and time to achieve your results! So , it's perfect if you don't have time, or can't afford the gym! All you need is to perform repetitive exercises that use

By |2018-08-02T15:48:55+00:00August 2nd, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

6 BodyWeight Butt Exercises to Sculpt Head Turning Glutes

To achieve a head turning butt isn't as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes.

By |2018-07-28T12:51:45+00:00July 28th, 2018|Categories: Lower Body Exercises, Workout Tips|Tags: , , , , |