The Push-Pull Workout For A Full Body Fat Burning Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and neglecting opposing and complementary ones can create muscular imbalances. Push exercises work the muscles you use to move weight away

How To Build A Booty Busting Workout With These 7 Exercises

The first benefit of strong, well-trained glutes is obvious – they look good. But there are many other reasons why you should ensure glute exercises feature in your workouts. The glutes play a key role in keeping your body aligned correctly, which helps you avoid injuries, and provide the power for many movements. If your

By |2019-07-17T14:59:48+00:00July 17th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , , |

5 Effective Resistance Band Exercises To Help You Achieve A Strong Firm Butt

A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder. As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense

By |2019-07-10T14:33:09+00:00July 10th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , , , |

The Perfect Morning Workout To Keep You Fresh And Energetic For The Whole Day

Not only are morning workouts easier to stick to, but working out early—more specifically, before you’ve had breakfast—may help the body burn fat more efficiently.  Since your body’s still in snooze mode at that hour, particularly if it’s not acclimated to doing something right away, you may need to adjust. But that doesn’t mean you

By |2019-07-09T15:43:25+00:00July 9th, 2019|Categories: Workout Routine|Tags: , , , , , , , , |

Lose Weight This Month With Our 30-Day Slim-Down Challenge

We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning exercises out there (yes, including burpees). Who better to push you to reach your full potential? You’ll repeat each exercise

By |2019-07-01T12:19:27+00:00July 1st, 2019|Categories: Yoga|Tags: , , , , , , , , , , , |

The Eight Moves Sexy Back Workout To Banish Bra Bulge Back Pain And Bad Posture

A strong, toned back does more than allow you to look your best. It's key to perfect posture and preventing back pain—a problem that affects more than 80 percent at some point in their lives. These exercises target your entire backside and your core to help and build a posterior that turns heads. Most people

By |2019-06-28T12:13:27+00:00June 28th, 2019|Categories: Back Exercises|Tags: , , , , , , , , , |

The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping

Working out isn't enough on its own to make weight loss happen. If you want to lose weight—adopting healthy eating habits has got to be step one. To get technical, you need to create a calorie deficit, which means using more calories in a day than you consume—and the consumption part plays a much bigger role

By |2019-06-25T12:45:08+00:00June 25th, 2019|Categories: Weight Loss, Workout Routine|Tags: , , , , , , , , , , , |

15 The Best Abs Obliques Core Exercises For A Slender Waist

What Are Obliques? There are two different types of obliques — internal and external — and both are part of our core musculature. Internal obliques What They Are: Muscles that run from your lower ribs down to your hip and pubis. What They Do: Help rotate and bend the torso in concert with the external obliques. They can

By |2019-06-24T15:58:35+00:00June 21st, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , |

5 Effective Resistance Band Exercises For A Strong, Firm Butt That Will Make You Look And Feel Amazing

Resistance bands are a workout essential and a cheap piece of fit kit for if you want to seriously strengthen your lower body on a budget. So, why is building a strong lower body so important? It's home to some of your largest muscles—your hamstrings, adductors and quadriceps, to name a few—which stabilise your entire

2 Challenging Squat Variations, Change It Up To Challenge Those Glutes And Really Shape Your Butt

When you want to train your butt, squats are an obvious choice. They're simple to do, require no equipment (unless you choose to add weights for an extra challenge), and most importantly, they work. But just like any other workout, doing the same thing the same way over and over doesn't let you keep challenging your body,

By |2019-06-19T10:38:43+00:00June 19th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , |