Firm Your Butt And Legs As You Torch Calories With This Dynamic Routine

If you're looking to sculpt a strong backside, look no further! Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. We've got your bases covered in a way that'll leave beginners and experts alike with a serious burn in the glutes. The

By |2019-01-18T16:15:49+00:00January 18th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , |

The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance training programme. So, you want to get lean;  be ripped? You have your nutrition targeted at fat loss; you have

The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth

If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to broaden your gear horizons. Look beyond barbells and machines and you’ll find a range of kit that will get you moving in a way that builds real-world strength and fitness. It’ll also

9 Exercises That Challenge Your Body and Brain For A Satisfying Body Changing Workout

Exercise is one of the best things you can do not just for your body, but also for your brain too. The more you use the body-mind system, the more it will grow. Think of movement as a way to code your nerve networks. A variety of exercises that present unique challenges will code your body and brain for high-level

By |2019-01-14T21:24:17+00:00January 14th, 2019|Categories: Workout Routine|Tags: , , , , , , , , |

Try These 10 Best Free Weight Exercises for Women To Get Stronger And Leaner

Looking to mix up your training plan or try something new (aside from the best adventure activities of 2019?). We have a simple workout update that could really make a difference to your gains. Say hello to free weight exercises. Life goes too fast. The older you get, the more you recognise how fleeting it is.

By |2019-01-13T21:37:26+00:00January 13th, 2019|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , , , , , , |

12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel

Firm Your Butt and Smooth Your Thighs In Less Than 5 Minutes a Day With 10 Moves That Target Cellulite

We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because cellulite is simply fat, many people—experts included—have claimed that the only way to lose cellulite is to lose body fat. But

By |2019-01-07T16:41:38+00:00January 7th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

30 Day Booty Bursting Shape And Lift Exercise Challenge

Your glutes are one of your strongest muscle groups, which means they can handle a lot of weight and volume when it comes to training. So, if you want to grow your booty during this butt challenge (or at least get it a little perkier!), don’t be shy about choosing relatively heavy weights. Because I

By |2019-01-05T15:12:38+00:00January 5th, 2019|Categories: Lower Body Exercises, Workout Routine|Tags: , , , , , , , , |

Boost Your Booty With These 5 Best Butt Exercises Of All Time

If you’re looking to spruce your caboose with an awesome butt-sculpting workout, boy have we got the guide for you. Whether you want the best glute workout for mass or a more natural alternative to a Brazilian Butt Lift, we’ve created a must-see list of amazing butt exercises to help you tone your tush. But,

By |2018-12-28T16:17:13+00:00December 28th, 2018|Categories: Lower Body Exercises|Tags: , , , , , , , |

Build Great Glutes & Lats With Light Weights

Here we go. Today’s the day you’ve decided to venture beyond the treadmills and elliptical machines to, yes, the weights! Yes, you want to be able to lift heavier weight over time. But there are certain exercises that benefit much more from the use of light weight and solid form. Weight lifting might make you think

By |2018-12-21T16:34:59+00:00December 21st, 2018|Categories: Back Exercises, Lower Body Exercises|Tags: , , , , , , , , , |