Most Common Leg Training Mistakes And How To Correct Them For Optimal Strength And Mass

Unfortunately, most people never maximise their quads, because they are short cutting their leg workouts. False: Focus more on your quads and less on your glutes during Smith machine or hack squats, move your feet further forward. In fact, the opposite is true. Many believe that a wide stance will work outer quads and a narrow stance hits more of

Most Common Leg Training Mistakes And How To Correct Them For Optimal Strength And Mass2019-02-12T16:42:54+00:00

Squats Vs Leg Press – Which Exercise is Better

For several years the fight over which exercise is better for legs has been doing the rounds and unfortunately none of them has managed to found a clear winner. Even though both the exercises are know for their many benefits in improving leg strength, there has always been a debate over which is the best exercise for legs. The ongoing

Squats Vs Leg Press – Which Exercise is Better2019-03-11T14:53:21+00:00