11 Of The Best Home Leg Exercises That Require No Equipment But Gives Plenty Of Gains

Doing leg exercises at home is probably a lot easier than you realise. You don't need a leg press machine, or a stair climber, or a squat bar to fire up those lower-body muscles. All you need is your bodyweight, maybe a chair, and the motivation to put some burn in your quads, hamstrings, glutes,

6 Exercises To Target The Glutes And Encourage Growth And Strength

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. The gluteus medius is responsible for abduction, internal and external rotation of the hip, and

By |2019-04-18T15:52:43+00:00April 18th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

The Top 9 Best Thigh And Calf Exercises Ever Devised In One Workout

In our eyes those who love the squat are 100 percent correct, so we’ll save you the suspense: It’s No. 1 in this ranking. However, we contend that the nine other moves featured here are great in their own right. They’re all proven muscle builders and should be rotated through a proper leg-training program over

By |2019-04-09T14:08:15+00:00April 9th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

Grow And Sculpt Strong Calves With These 6 Body Weight Exercises

You likely know that improving your strength calls for targeting three major lower-body muscle groups—quads,glutes, and hamstrings. But they’re not the only players in the game. Despite their smaller size, your calf and ankle muscles are just as important for improving strength and pushing shape. Why won’t my calves get bigger? A question always on

By |2019-04-03T14:44:30+00:00April 3rd, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , |

9 Of The Best Glute Exercises For A Strong And Shaped Booty

It's all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every beachgoer, but the back is where it's at. A bodacious booty is essential to a good physique—and not just for stage-bound fitness contestants. Everyone seems to want a great bum. There's just something magical about

By |2019-03-27T16:37:37+00:00March 27th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

4 Exercises To Give You A Smaller Sexy Waist And Beautiful Big Hips

If you’re trying to get a smaller waistline and bigger hips… then this post is for you! The following workout routine is designed to target your core and tighten it up all the way around. Lending to a smaller belly and shrunken waist naturally — leave the corsets alone! These 4 moves will also help

5 Exercises To Relieve Hip Pain And Strengthen Your Hip Flexor

When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. The iliopsoas is the strongest group of muscles in the

By |2019-03-25T16:29:56+00:00March 25th, 2019|Categories: Lower Body Exercises|Tags: , , , , , |

A Body Changing Workout To Gain Strength And Body Toning Even If You Have Bad Knees

Your knees are problematic  you haven’t been doing that move. A majority of the chronic knee pains experienced are caused by imbalances or poor flexibility in the muscles around their knees, like the quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints. Looking to gain muscle and a sexy,

By |2019-03-15T16:15:19+00:00March 15th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , |

Top 5 Dumbbell Exercises for A Leg-Destroying Workout

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. Leg growth doesn’t just happen using weights machines – which is great if they’re always being

By |2019-03-13T15:40:48+00:00March 13th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

Get Your Booty Summer Ready In No Time With This Glute Activation Workout

By activating your glutes, you reduce your risk of injury and can even alleviate the back pain you may be suffering from because of sitting hunched over all day. You can also improve your speed, lift more and have strong, sexy legs all by doing those stupid looking moves. Glute activation exercises should be included

By |2019-04-03T21:15:38+00:00March 1st, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , |