5 Exercises To Shock Your Quads Into Ultimate Shape

Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity. A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards

Inner & Outer Thighs Workout: Tone Your Thighs With These 6 Moves

In this article we have provided six moves to help you complete your lower body goals. We are focusing on defining your thighs! We understand it is very easy to focus on shaping a perfect rounded bottom or washboard abs, but we also need to include the thighs to really define and shape your figure.

By |2018-05-04T15:59:40+00:00May 4th, 2018|Categories: Workout Tips|Tags: , , , |

Workouts to Build a Round Booty and Toned Legs

How to Build the Perfect Toned Butt without Growing Your Legs Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some

By |2018-03-05T14:09:24+00:00March 5th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , , , |

6 Leg Press Foot Variations for Total Leg Training

In this article we will be looking at the foot placement for the leg press, and it's muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth. The leg press is easy to load up and press but, where you place your feet

By |2018-01-15T12:50:51+00:00January 15th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , |

Top Most Common Leg Training Mistakes And How To Correct Them

Unfortunately, most people never maximise their quads, because they are short cutting their leg workouts. Incorrectly Targeting Areas False: Focus more on your quads and less on your glutes during Smith machine or hack squats, move your feet further forward. In fact, the opposite is true. Many believe that a wide stance will work outer

By |2017-11-05T15:38:57+00:00November 3rd, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , , |

Post Activation Potentiation Training Method

Post-activation potentiation refers to a short-term improvement in performance (e.g. jumping) as a result of using a conditioning exercise (e.g. back squats). Many conditioning exercises, for example back squats, deadlifts, plyometrics and isometric contractions have all been shown to improve subsequent performances. This performance improvement is due the muscles being placed into a ‘potentiated’, or

By |2017-10-23T14:18:15+00:00October 23rd, 2017|Categories: Health Tips, Workout Tips|Tags: , , , , |

Mastering Jump squats: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: The jump squat is an excellent body weight exercise for increasing strength and explosive power in the large muscles of your lower body. This exercise mainly targets the quadriceps, hamstrings, calves and glutes (butt). If you want to increase your vertical jump for sports like basketball, then incorporating this exercise into your workout routine

By |2017-10-29T13:08:21+00:00October 23rd, 2017|Categories: Exercise Training Guide|Tags: , , |

Mastering The Dumbbell Stiff Leg Leadlift: Guide, Form, Flaws, Set Up & Execution

Exercise Instructions 1. With your feet about shoulder length apart, pick up a pair of dumbbells. The dumbbells should be at your sides with your arms fully extended downwards. 2. Keep your knees slightly bent and buttocks out. Slowly bend at the waist while lowering the dumbbells past your knees. You should feel a slight

By |2017-10-29T13:29:34+00:00October 17th, 2017|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , , , , , |

Hamstrings Workout: Improve Hamstring Strength And Definition

Hamstring training is often forgotten when putting together our leg exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings! Did you know when it comes to your physique, overlooking what you don't see in the mirror can have repercussions that affect more than just your symmetry

By |2017-09-29T13:06:46+00:00September 29th, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , |

Glutes Workout & Exercises for Women – 20 Butt Lift Exercises For Brazilian Butt

Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits

By |2018-03-04T14:12:39+00:00September 11th, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , , |