The Six-Week Lower Body Workout For Ultimate Gains And Killer Quad Size

Your quads might not be in need of work as much as your glutes and hamstrings — but that doesn't mean that you should totally ignore the front side of your upper legs to completely focus on your posterior. Even though quads are sometimes an accessory or afterthought for leg days, the muscles are still a major key

By |2019-02-07T16:45:29+00:00February 7th, 2019|Categories: Lower Body Exercises, Muscle Gain|Tags: , , , , , , , , , |

Get More Booty And Curvaceous Glutes With These 4 Deadlift Variations For Women

A room full of pro-lifters who look like they could go up against Rocky can be enough to put you off trying deadlifts. But don't. There are few exercise moves that come close to the deadlift in terms of what it can offer, and how it can work your body. Its' no surprise then that

By |2019-01-24T15:26:17+00:00January 24th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

Firm Your Butt And Legs As You Torch Calories With This Dynamic Routine

If you're looking to sculpt a strong backside, look no further! Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. We've got your bases covered in a way that'll leave beginners and experts alike with a serious burn in the glutes. The

By |2019-01-18T16:15:49+00:00January 18th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , |

Firm Your Butt and Smooth Your Thighs In Less Than 5 Minutes a Day With 10 Moves That Target Cellulite

We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because cellulite is simply fat, many people—experts included—have claimed that the only way to lose cellulite is to lose body fat. But

By |2019-01-07T16:41:38+00:00January 7th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , |

Boost Your Booty With These 5 Best Butt Exercises Of All Time

If you’re looking to spruce your caboose with an awesome butt-sculpting workout, boy have we got the guide for you. Whether you want the best glute workout for mass or a more natural alternative to a Brazilian Butt Lift, we’ve created a must-see list of amazing butt exercises to help you tone your tush. But,

By |2018-12-28T16:17:13+00:00December 28th, 2018|Categories: Lower Body Exercises|Tags: , , , , , , , |

9 Butt Exercises To Create The Ultimate Tightened And Toned Booty

Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. Booty, butt, derriere, backside, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far

By |2018-12-13T16:07:45+00:00December 13th, 2018|Categories: Lower Body Exercises|Tags: , , , , , , , , |

5 Super Strength Exercises for Runners

Being a strong runner isn’t all about the miles you put in, strength matters too. And while many runners avoid strength training because they worry it will make them bulky and run slower, the reality is anything but. Strengthening exercises should be a big part of all runners’ training as they can help prevent bone loss while

By |2018-12-12T15:58:31+00:00December 12th, 2018|Categories: Workout Tips|Tags: , , , , , , |

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s

Create Strong and Shapely Calves With These Do-Anywhere Exercises

When it comes to toning your legs, your calves deserve the same amount of attention as your thighs. Having strong and toned calf muscles makes your legs look amazing in high heels, and provide your body with a great foundation, helping boost your training and exercise performance. What's not to like? With so much emphasis

By |2018-12-01T12:51:33+00:00December 1st, 2018|Categories: Lower Body Exercises|Tags: , , , , , , |

8 Booty-Boosting Exercises That Shape Your Butt

Here we have the perfect booty sculpting article, with only 8 exercises that can be varied into one workout, or split between your usual leg day! But, let's be real, no one wants to do endless repetitions of basic, up-and-down squats. The secret to real results lies in switching things up. This programme will get

By |2018-10-30T14:12:18+00:00October 30th, 2018|Categories: Lower Body Exercises|Tags: , , , , , |