Focused Phase Training Method – 3 Month Program & Plan

If your training lacks sufficient diversity, you will accumulate the drawbacks and habituate to the benefits. Interestingly enough, even the concept of training diversity has its own set of benefits and drawbacks. For example, with strength athletes, insufficient continuity will negatively impact strength gains, as every time you rotate your exercise plan you have to expend a lot

By |2018-01-11T14:14:18+00:00January 11th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , , |

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and

By |2018-02-02T18:45:19+00:00January 10th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

Gain Chest Mass And Boost Your Bench Press

The bench press is a core fundamental exercise for developing upper body strength and power. Effectively targeting your pecs, anterior delts, triceps and lats. Improving upper body strength will greatly improve your overall athletic performance and growth. Since the chest is one of the most stubborn areas for gains, the bench press has become the

By |2017-11-05T15:11:16+00:00November 5th, 2017|Categories: Chest Exercises, Exercises, Workout Tips|Tags: , , , , |

Dumbbell Training: What Are The Benefits Of Training With Dumbbells?

In most strength and bodybuilding training programme, the barbell is usually the preferred reference. When we talk about how you one can bench, squat or deadlift, we mean the exercises done using the barbell. However, what many people do not know is that dumbbell training provide many advantages to athletes, bodybuilders and anybody that trains for general

By |2017-10-31T13:16:59+00:00October 31st, 2017|Categories: Workout Tips|Tags: , , , , , |

8 Weeks Workout Programme For Beginners

This 8-week beginner workout programme won’t take you so far out of your comfort zone that it ends up breaking you, but it will force your body to grow and adapt. That’s exactly what you want. 1. Workouts Will Be Split For the first 4 weeks of this 8 week workout programme, you will follow a

By |2018-05-21T15:38:13+00:00October 30th, 2017|Categories: Workout Routine|Tags: , , , , , , , , , , , , , |

Mastering The Dumbbell Row: Guide, Form, Flaws, Set Up & Execution

If your goal is to have a really big and wide back, you want to integrate two types of movements into your workout routine. One of these movements is a pulling one, starting from over your head and ending up somewhere below your neck. You can observe this movement in pull-ups and cable pull-downs. The

By |2017-10-29T12:42:54+00:00October 29th, 2017|Categories: Exercise Training Guide|Tags: , , , , , , |

Lower Chest Workout For Rounded And Defined Pecs

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for competitions and for helping perform many everyday tasks. When talking about your chest, it’s important to remember that the pecs consist of three separate sections:

By |2017-10-22T19:22:26+00:00October 22nd, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , |

Mastering Seated Cable Rows: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Seated cable rows are one of the best exercises for targeting your back muscles. It develops your latissimus dorsi (lats), teres major and trapezius. The lats cover the lower and middle portions of the back, originating from the spine and the top of the hip bone and attaching to the upper arm. The

By |2017-10-29T13:23:07+00:00October 19th, 2017|Categories: Arms Exercises, Back Exercises, Exercise Training Guide, Exercises|Tags: , , |

Mastering Straight Arm Lat Pulldowns: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Straight arm pulldowns target the upper back, specifically your latissimus dorsi (lats), teres major and the trapezius. Aside from these, it also uses the secondary muscles of your deltoids and abdominals along with your quads and glutes to maintain a stable position throughout the movement. Exercise Instructions: Stand behind a lat pulldown machine

By |2017-10-29T13:26:11+00:00October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , , |

Mastering Rear Lat Pull-Down: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: Wide grip rear pulldowns primarily targets the latissimus dorsi muscles of your back. It also strengthens the middle back, deltoids (shoulders), biceps and forearms as secondary muscle groups. Exercise Instructions: Position yourself on a lat pulldown machine and grab the bar securely using an overhand grip with your hands a little wider than

By |2017-10-29T13:26:35+00:00October 17th, 2017|Categories: Back Exercises, Exercise Training Guide|Tags: , , , , |