9 Sandbag Variations That Will Get You Shredded This Summer

The sandbag, most gyms have them, but it's not really known just how affective they really are! The sandbag can be used for more than just squats, and you can even use them at home. These 9 exercises will show you how one piece of equipment is as beneficial as the whole gym put together.

By |2018-05-02T09:51:11+00:00April 24th, 2018|Categories: Workout Routine, Workout Tips|Tags: , |

Abs Workout: How To Get The Ultimate 6 Pack

Crush Your Core and Shock your body into growing a well defined six-pack by increasing the tension on your abs with this five-move workout. To force your abs into becoming more defined you need to make them work harder for longer, so that you fatigue as many muscle fibres as possible. That’s because it’s the accumulated

By |2019-01-27T14:58:16+00:00April 19th, 2018|Categories: Abdominals Exercises, Workout Routine|Tags: , |

Effective 1000 Calorie HIIT Workout To Get In Shape Fast

The 1000 calorie HIIT workout is more like a challenge because I’m sure not everyone can finish it. It lasts an hour, it’s really intense and it contains 3 parts of 20 minutes each. The first part and the last one it’s gonna be the same, but the middle part it’s gonna be different. To

By |2018-05-31T10:07:54+00:00April 4th, 2018|Categories: Weight Loss, Workout Routine|Tags: , |

Eradicate Calories – Fat Blasting HIIT Workout With 7 Burpee Variations

If you're looking to lose weight, tone and eradicate calories, then look no further. With this perfect burpees article, you can jump your way to a toned body in no time! Burpees are usually hated, but with the correct form and variety, you will find them embracing. The burpee is a great cardiovascular exercise and

By |2019-04-30T15:03:01+00:00March 16th, 2018|Categories: Lower Body Exercises, Workout Routine|Tags: , , , , |