5 Tips on How to Exercise When in Ketosis

A ketogenic diet is a low-carb high-fat diet that has proven to be helpful to the body especially in the area of weight loss and fitness. For this reason, a lot more people are reducing the amount of carbohydrate in their diet and eating more healthy fat. While this is highly effective especially when the

By |2018-08-13T11:02:11+00:00August 13th, 2018|Categories: Carbohydrates, Diet, Nutrition, Supplement|Tags: , , |

Protein Banana Bread Recipe

Would you like to know how to make a protein banana bread? Now what about a banana loaf that is wheat free and sugar free? This quick recipe is one that can easily be made at home using ingredients that you probably already have. There are a lot of high protein baking recipes but most of them use complicated ingredients.

By |2018-02-02T16:36:31+00:00February 2nd, 2018|Categories: Recipes|Tags: , , , |

40 Tips to Help You Get Leaner

If you want to lose fat and get your body as lean as possible, you can do so if you really try. This won’t be easy, but in the end you’ll profit a lot and it would have been totally worth it. All you have to do is train as hard as possible, eat smart

By |2018-02-28T16:15:36+00:00October 26th, 2017|Categories: Diet, Health Tips, Meal Nutrition, Nutrition, Weight Loss|Tags: , , , , |

How to Build Muscle On a Budget : Top 7 Cheap Sources of Protein

When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way,  you should have the correct nutritional plan to keep either of them going. A good nutritional plan should have the right amounts of all of the nutrients, including

By |2017-10-20T12:42:07+00:00October 20th, 2017|Categories: Carbohydrates, Meal Nutrition, Muscle Gain, Nutrition, Weight Loss|Tags: , , , |

8 Simple Changes To Lose Weight and Improve Dieting

Dieting doesn't have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions? Whatever you choose and whatever your goals, here are some fundamental principles to follow for

Best Food To Build Lean Muscle

As much as we rely on protein powders to build muscle as we are under knowledge that this is of importance, it is not a very effective approach. It can also negatively influence your health in the long term because your body needs a constant supply of good quality whole foods, these aid the body function properly and sustains lean muscle

The 20 Vegetables Highest In Protein Content

Top Twenty High-Protein Vegetables Big chunks of meat don’t always need to be the only source of protein in your diet. Cutting back on meat occasionally and replacing meat with another source of protein can be a good change for the body. And by other sources of protein we don’t mean protein shakes and protein powder.

By |2018-01-09T13:27:38+00:00June 29th, 2017|Categories: Health Tips, Meal Nutrition, Nutrition|Tags: , , , , |

Can Ab Exercises Burn Belly Fat?

What Are Abdominal Muscles (Abs)? There are four main abdominal muscles: Rectus abdominis. Transverse abdominis. External oblique. Internal oblique. Your abdominal muscles help to stabilise your core. This assists with breathing, they are allowing movement, protecting your internal organs and are the main postural support and balance. This is what your abdominal muscles look like:  

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

3 Day Military Diet Menu for Weight Loss The Military Diet is one of the most popular & quick weight loss diet plans, which claims to help you lose 10 pounds in 3 days without exercise. The 3 day military diet is free and you don’t have to subscribe to any expensive programs or purchase

By |2017-12-27T11:23:37+00:00June 12th, 2017|Categories: Diet, Weight Loss|Tags: , , , , , |

6 TIPS TO GET SHREDDED FOR SUMMER 2017

6 TIPS TO GET SHREDDED FOR SUMMER Summer is HERE! It’s time to lose any extra kilos gained during your winter hibernation and get shredded for beach season. Of course, you’ve probably left it too late and now you need to drop fat fast, so use these shredding tips to get in shape in weeks

By |2017-04-04T09:42:11+00:00April 4th, 2017|Categories: Carbohydrates, Diet, Weight Loss|Tags: , , , , , |