5 Yoga Exercises To Strengthen Impingement Shoulder & Rotator Cuff

Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles — the supraspinatus, infraspinatus, teres minor and subscapularis — control the ability to rotate your arms and lift them overhead. Shoulder impingement is generally caused by repetitive use of your arms

By |2019-05-16T12:40:05+00:00May 16th, 2019|Categories: Yoga|Tags: , , , , , , , , , |

Boost Your Gut Health With These Top 5 Herbs and Spices

Healthy digestion is crucial for a strong immune system and for a long life. Almost all people are affected by different types of digestive disorders. Every so often we might experience bloating, indigestion, gas, constipation or diarrhoea. Do you recognise any of these symptoms? Often we don’t pay attention to them or don’t see them

By |2019-04-29T14:40:48+00:00April 29th, 2019|Categories: Diet, Health Tips, Nutrition|Tags: , , , |

Try This 6 Move Bodyweight Test to Help Find and Fix Your Weak Spots For A Better Lift

You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. Some elementary school teacher probably taught you about all of this years ago, and you likely haven’t thought about symmetry since. But you should, and especially when it comes to running, because an asymmetrical body could be the culprit

By |2019-04-02T14:37:03+00:00April 2nd, 2019|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

6 Stretching Exercises to Help Reduce And Relieve Lower Back Pain

Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP. The Neutral Spine

By |2019-03-14T19:19:39+00:00March 14th, 2019|Categories: Health Tips, Yoga|Tags: , , , , , , |

Try These 6 Restorative Poses From The Comfort Of Your Bed To Assist A Refreshing Vibrant Sleep And Body

Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets. Unless you are secretly a superhero, your body requires sleep. But very often when bedtime comes at the end of a busy day, it’s hard to allow the body and mind to slow down.

By |2019-01-23T16:31:26+00:00January 23rd, 2019|Categories: Yoga|Tags: , , , , , |

4 Simple Tricks To Stop Sugar Cravings

Sugar.It’s everywhere. Of course, we can spot the obvious places– like ice cream and cookies, soft drinks and candy bars. But sugar also hides in less obvious places. Did you realise that store-bought spaghetti sauce almost always contains sugar? How about crackers, bread, and barbecue sauce? Even your breakfast sausage likely contains a good amount

By |2019-02-06T14:47:10+00:00January 2nd, 2019|Categories: Nutrition|Tags: , , , |

When Is The Best Time To Train For Optimal Muscle Growth?

Will You Get Better Results From AM or PM Lifting? Weight training is key to a bodybuilders success, so it is understandable why they would only want 100% out of their workouts. In order to move the most weight, you have to be at your best, both physically and mentally. But when are you at

By |2019-01-01T18:06:10+00:00January 1st, 2019|Categories: Workout Tips|Tags: , , , |

10 Most Common Gym Injuries And How to Prevent Them

Injury—the word alone is enough to strike fear into the heart of any athlete. We're in our fitness mode, setting personal bests and seeing results, only to find ourselves suddenly sidelined by unexpected pain. But rather than being depressed about the gym sessions we're missing, we can take this opportunity to analyse why the injury

By |2018-12-10T16:04:40+00:00December 10th, 2018|Categories: Health Tips|Tags: , , , , , , , |

9 Fabulous Foods to Help You Sleep Better And Feel Revitalised

Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep. Eating—and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and beverages could actually help you fall asleep

By |2018-12-10T15:40:46+00:00December 10th, 2018|Categories: Health Tips|Tags: , , , , |

6 Ways On How To Get To The Gym Even When You Have No Energy

Find your self tired and without energy? In a perfect world, we would have all the energy to exercise daily. Unfortunately, life often gets in the way, whether it’s a busy work schedule, a packed social calendar or a bad case of the flu. Sometimes we really need to give our body a break, but

By |2018-11-24T11:42:52+00:00November 24th, 2018|Categories: Health Tips|Tags: , , |