9 Mobility Exercises to Relieve Shoulder Pain

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of parts that make

By | 2018-05-02T14:05:20+00:00 May 2nd, 2018|Categories: Health Tips|Tags: , , , |

The Most Common Injuries For Lifters And How You Can Help Prevent Them

Ironically lifting isn't dangerous, but if your form and technique isn't correct it can be. But also not compared to other types of athletic endeavours. Resistance training is safe. Making lifting unsafe are mistakes caused by lack of knowledge with technique, form and even pumping ego instead of muscles. Here we  figure out what lifting entails so we can be sure

By | 2017-11-08T14:17:58+00:00 November 8th, 2017|Categories: Health Tips, Workout Tips|Tags: , , , |

12 Meal Prep Ideas To Free Up Your Time

When it comes to healthy eating, preparation is the key to success. In fact, spending time on preparing and cooking meals at home is linked with better dietary habits. But if you love the convenience of prepackaged foods and restaurant meals, it might be hard to go cold turkey on your take-out routine. Luckily, planning and preparing

By | 2017-10-27T12:13:42+00:00 October 27th, 2017|Categories: Health Tips, Meal Nutrition|Tags: , , |

Strengthening This Tiny Muscle Can Help You Lift Heavier

Have you ever experienced a stabbing or dull ache in the buttocks, a spasm that shoots down from your hip or a burning pain in the back of your leg? This uncommon condition is called the piriformis syndrome and it’s considered to be an uncommon neuromuscular disorder caused when the piriformis muscle compresses the sciatic

By | 2018-02-02T18:53:24+00:00 October 25th, 2017|Categories: Health Tips|Tags: , , |

Self-Massage And Myofascial Trigger Point Release

Fascia is a connective tissue that is found within the whole body. It is made of collagen and creates a structural support. Ligaments, tendons, and the periosteum (coating on bones) are all fascia. Even each organ and organ systems are held within fascial bags. When fascia builds up it can create tightness and lack of

By | 2018-04-29T11:53:57+00:00 October 25th, 2017|Categories: Health Tips|Tags: , , , , |

The Importance of Stretching To Boost Muscle Recovery and Flexibility

Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching! The most established and obvious benefit of stretching is to help improve flexibility and range of motion. As the body ages, muscles can become tighter and range of motion

By | 2018-03-06T13:59:45+00:00 October 19th, 2017|Categories: Health Tips, Workout Tips|Tags: , , |

Knee Strengthening Exercises For A Meniscus Tear

A common knee injury is the meniscus tear. The meniscus is a rubbery, C-shaped disc that cushions your knee. The knee has two menisci, one on the outer edge of the knee and one on the inner edge. The menisci keeps your knees steady by balancing your weight. A torn meniscus can prevent your knee from working correctly. A tear

By | 2018-03-25T14:26:02+00:00 September 26th, 2017|Categories: Health Tips, Workout Tips|Tags: , , , |

6 Steps How To Get Rid Of Unwanted Love Handles

Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to know who to lose 'love handles'. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to go. We are of course

By | 2017-05-26T10:09:34+00:00 May 26th, 2017|Categories: Carbohydrates, Meal Nutrition, Nutrition, Weight Loss|Tags: , , , , , |

8 Exercises to Relieve Sciatica Pain

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord

By | 2018-03-22T13:41:03+00:00 March 14th, 2017|Categories: Health Tips, Workout Tips|Tags: , , , |