4 Simple Tricks To Stop Sugar Cravings

Sugar.It’s everywhere. Of course, we can spot the obvious places– like ice cream and cookies, soft drinks and candy bars. But sugar also hides in less obvious places. Did you realise that store-bought spaghetti sauce almost always contains sugar? How about crackers, bread, and barbecue sauce? Even your breakfast sausage likely contains a good amount

By |2019-01-02T15:14:22+00:00January 2nd, 2019|Categories: Nutrition|Tags: , , , |

When Is The Best Time To Train For Optimal Muscle Growth?

Will You Get Better Results From AM or PM Lifting? Weight training is key to a bodybuilders success, so it is understandable why they would only want 100% out of their workouts. In order to move the most weight, you have to be at your best, both physically and mentally. But when are you at

By |2019-01-01T18:06:10+00:00January 1st, 2019|Categories: Workout Tips|Tags: , , , |

10 Most Common Gym Injuries And How to Prevent Them

Injury—the word alone is enough to strike fear into the heart of any athlete. We're in our fitness mode, setting personal bests and seeing results, only to find ourselves suddenly sidelined by unexpected pain. But rather than being depressed about the gym sessions we're missing, we can take this opportunity to analyse why the injury

By |2018-12-10T16:04:40+00:00December 10th, 2018|Categories: Health Tips|Tags: , , , , , , , |

9 Fabulous Foods to Help You Sleep Better And Feel Revitalised

Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep. Eating—and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night. Certain foods and beverages could actually help you fall asleep

By |2018-12-10T15:40:46+00:00December 10th, 2018|Categories: Health Tips|Tags: , , , , |

6 Ways On How To Get To The Gym Even When You Have No Energy

Find your self tired and without energy? In a perfect world, we would have all the energy to exercise daily. Unfortunately, life often gets in the way, whether it’s a busy work schedule, a packed social calendar or a bad case of the flu. Sometimes we really need to give our body a break, but

By |2018-11-24T11:42:52+00:00November 24th, 2018|Categories: Health Tips|Tags: , , |

The Benefits Of Chicken For Extreme Training And Growth

By its very definition, weight training is hard work. Certainly if you are doing it correctly! Building strength and muscle requires the physical application of consistently overloading the body with heavier and heavier weights in order to stimulate an adaptation and growth. When the pounding of the weights has stopped though, the body really has to get

By |2018-09-27T17:06:29+00:00September 27th, 2018|Categories: Diet|Tags: , , , |

How To Feel Full And Lose Fat With The Hunger Scale Tips

Ignoring hunger and getting to the point where you're so ravenous you could eat the entire refrigerator is not good on many levels. Aside from the headaches, dizziness, and stomach pangs that go along with waiting too long to eat, it also makes you eat tons more than you would if you were just moderately hungry, and

By |2018-09-27T15:47:40+00:00September 27th, 2018|Categories: Diet|Tags: , , |

9 Mobility Exercises to Relieve Shoulder Pain

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together. With all of parts that make

By |2018-05-02T14:05:20+00:00May 2nd, 2018|Categories: Health Tips|Tags: , , , |

The Most Common Injuries For Lifters And How You Can Help Prevent Them

Ironically lifting isn't dangerous, but if your form and technique isn't correct it can be. But also not compared to other types of athletic endeavours. Resistance training is safe. Making lifting unsafe are mistakes caused by lack of knowledge with technique, form and even pumping ego instead of muscles. Here we  figure out what lifting entails so we can be sure

By |2018-08-08T10:26:15+00:00November 8th, 2017|Categories: Health Tips, Workout Tips|Tags: , , , |

12 Meal Prep Ideas To Free Up Your Time

When it comes to healthy eating, preparation is the key to success. In fact, spending time on preparing and cooking meals at home is linked with better dietary habits. But if you love the convenience of prepackaged foods and restaurant meals, it might be hard to go cold turkey on your take-out routine. Luckily, planning and preparing

By |2018-12-21T11:12:46+00:00October 27th, 2017|Categories: Health Tips, Meal Nutrition|Tags: , , |