5 Lower Back Bodyweight Exercises To Ease Off Back Pain And Strengthen The Surrounding Muscles

With a proper routine, you can strengthen your core and gluteal muscles and reduce your injury risk. This workout can be performed with nothing but your body weight. To further protect your low back, maintain an upright, engaged posture while on the job and avoid staying in any one position for too long. Low-back pain

The Eight Moves Sexy Back Workout To Banish Bra Bulge Back Pain And Bad Posture

A strong, toned back does more than allow you to look your best. It's key to perfect posture and preventing back pain—a problem that affects more than 80 percent at some point in their lives. These exercises target your entire backside and your core to help and build a posterior that turns heads. Most people

By |2019-06-28T12:13:27+00:00June 28th, 2019|Categories: Back Exercises|Tags: , , , , , , , , , |

Three Ways To Target The Serratus Anterior And Strengthen It For A Better Workout

While it’s not a completely mysterious area—you may have heard it referred to as your “bear hug” muscle. This could be because it’s a mouthful to say or because muscle-themed classes tend to focus on larger muscles or groups of muscles (such as the hamstrings or quadriceps). The serratus anterior is a multi-segmented muscle that

By |2019-06-27T16:50:19+00:00June 26th, 2019|Categories: Health Tips, Yoga|Tags: , , , , , , , |

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements

Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working out. Common mistakes made by gym-goers that often lead to strains or significant injuries include: all-or-nothing approach, unbalanced strength-training programs,

By |2019-05-31T11:00:25+00:00May 31st, 2019|Categories: Workout Tips|Tags: , , , , , , , , , , , |

9 Yoga Stretches to Increase Flexibility And A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means you’re feeling the stretch much more quickly! It’s important to understand that in yoga, unlike many other athletic endeavours, the

By |2019-05-22T11:51:51+00:00May 22nd, 2019|Categories: Yoga|Tags: , , , , , , , , , , , , |

5 Yoga Exercises To Strengthen Impingement Shoulder & Rotator Cuff

Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles — the supraspinatus, infraspinatus, teres minor and subscapularis — control the ability to rotate your arms and lift them overhead. Shoulder impingement is generally caused by repetitive use of your arms

By |2019-05-16T12:40:05+00:00May 16th, 2019|Categories: Yoga|Tags: , , , , , , , , , |

Boost Your Gut Health With These Top 5 Herbs and Spices

Healthy digestion is crucial for a strong immune system and for a long life. Almost all people are affected by different types of digestive disorders. Every so often we might experience bloating, indigestion, gas, constipation or diarrhoea. Do you recognise any of these symptoms? Often we don’t pay attention to them or don’t see them

By |2019-04-29T14:40:48+00:00April 29th, 2019|Categories: Diet, Health Tips, Nutrition|Tags: , , , |

Try This 6 Move Bodyweight Test to Help Find and Fix Your Weak Spots For A Better Lift

You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. Some elementary school teacher probably taught you about all of this years ago, and you likely haven’t thought about symmetry since. But you should, and especially when it comes to running, because an asymmetrical body could be the culprit

By |2019-04-02T14:37:03+00:00April 2nd, 2019|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

6 Stretching Exercises to Help Reduce And Relieve Lower Back Pain

Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP. The Neutral Spine

By |2019-03-14T19:19:39+00:00March 14th, 2019|Categories: Health Tips, Yoga|Tags: , , , , , , |

Try These 6 Restorative Poses From The Comfort Of Your Bed To Assist A Refreshing Vibrant Sleep And Body

Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets. Unless you are secretly a superhero, your body requires sleep. But very often when bedtime comes at the end of a busy day, it’s hard to allow the body and mind to slow down.

By |2019-01-23T16:31:26+00:00January 23rd, 2019|Categories: Yoga|Tags: , , , , , |