5 Exercises To Shock Your Quads Into Ultimate Shape

Many of us have to work hard to create shape and definition in our quads, with a little elbow grease, some training tricks and a dash of intensity. A quad sweep refers to the shape of the quadriceps muscles, specifically the outermost of the four, the vastus lateralis. When developed well, this muscle sweeps outwards

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are

6 BodyWeight Butt Exercises to Sculpt Head Turning Glutes

To achieve a head turning butt isn't as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do them at home. The exercises and activities that you will be performing target all 3 muscles in your glutes.

By |2018-07-28T12:51:45+00:00July 28th, 2018|Categories: Lower Body Exercises, Workout Tips|Tags: , , , , |

8 Stretch Exercises to Relieve Lower Back Pain

The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It's important to figure out what's causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower

By |2018-07-15T10:37:45+00:00July 15th, 2018|Categories: Health Tips, Workout Tips|Tags: , , , , , , , |

Home Exercises To Build Up Your Glutes And Firm Your Butt

Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven't trained, the muscles to suffer the most from a sedentary lifestyle are the

By |2018-04-21T18:38:04+00:00March 29th, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , |

Workouts to Build a Round Booty and Toned Legs

How to Build the Perfect Toned Butt without Growing Your Legs Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some

By |2018-03-05T14:09:24+00:00March 5th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , , , |

Good Morning With Barbell

The barbell good morning is a serious posterior chain movement. If your goals involve getting stronger or attaining a more aesthetically glutes, then the good morning is a lift you need to be doing. Anybody who is looking for serious back, glute, and hamstring development should have the good morning in their training routine. For

By |2018-02-12T13:31:18+00:00February 12th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

12 Exercises To Build A Stronger Core And Posture

Your core muscles are the central link connecting your upper and lower body. The majority of your motions either originate in your core, or move through it. No matter where motion starts, it moves through the core to adjoining joints. Weak or inflexible core muscles can impair the functioning of your arms and legs. A

By |2018-02-02T10:56:41+00:00February 1st, 2018|Categories: Workout Routine|Tags: , , , , , , |

6 Leg Press Foot Variations for Total Leg Training

In this article we will be looking at the foot placement for the leg press, and it's muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth. The leg press is easy to load up and press but, where you place your feet

By |2018-01-15T12:50:51+00:00January 15th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , |

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and

By |2018-02-02T18:45:19+00:00January 10th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |