Home Exercises To Build Up Your Glutes And Firm Your Butt

Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven't trained, the muscles to suffer the most from a sedentary lifestyle are the

By | 2018-04-21T18:38:04+00:00 March 29th, 2018|Categories: Muscle Gain, Workout Routine, Workout Tips|Tags: , , |

Workouts to Build a Round Booty and Toned Legs

How to Build the Perfect Toned Butt without Growing Your Legs Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some

By | 2018-03-05T14:09:24+00:00 March 5th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , , , |

Good Morning With Barbell

The barbell good morning is a serious posterior chain movement. If your goals involve getting stronger or attaining a more aesthetically glutes, then the good morning is a lift you need to be doing. Anybody who is looking for serious back, glute, and hamstring development should have the good morning in their training routine. For

By | 2018-02-12T13:31:18+00:00 February 12th, 2018|Categories: Exercise Training Guide, Lower Body Exercises|Tags: , , |

12 Exercises To Build A Stronger Core And Posture

Your core muscles are the central link connecting your upper and lower body. The majority of your motions either originate in your core, or move through it. No matter where motion starts, it moves through the core to adjoining joints. Weak or inflexible core muscles can impair the functioning of your arms and legs. A

By | 2018-02-02T10:56:41+00:00 February 1st, 2018|Categories: Workout Routine|Tags: , , , , , , |

6 Leg Press Foot Variations for Total Leg Training

In this article we will be looking at the foot placement for the leg press, and it's muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth. The leg press is easy to load up and press but, where you place your feet

By | 2018-01-15T12:50:51+00:00 January 15th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , |

11 Dynamic Stretch Exercises To Massage Hard To Reach Muscles

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. Mobility is something that improves your overall goals and daily activities. Exercises like these daily stretching examples change that and can make a huge beneficial change. Dynamic stretching increases blood flow and

By | 2018-02-02T18:45:19+00:00 January 10th, 2018|Categories: Health Tips, Workout Routine|Tags: , , , , , , , , , , |

Mastering The Dumbbell Lunge: Guide, Form, Flaws, Set Up & Execution

Exercise Advice: Stand up straight and hold a dumbbell in each hand, letting the dumbbells hang down at your sides. Be sure that you have enough room to perform this exercise. Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place. Be sure to really

By | 2017-10-30T15:58:35+00:00 October 30th, 2017|Categories: Exercise Training Guide|Tags: , , , |

Complete Workout With Only Your Bodyweight

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here’s how you can get a full-body workout

By | 2017-10-27T15:21:04+00:00 October 27th, 2017|Categories: Workout Routine, Workout Tips|Tags: , , , , , , , , , , , , , , , , |

Mastering Box Jump: Guide, Form, Flaws, Set Up & Execution

Overview: Box jumps are some of the most effective plyometric exercises you can perform and they are extremely popular in CrossFit. Apart from increasing your lower body strength and explosiveness, box jumps also increase a person’s overall speed as well as improving their coordination. The cardiovascular benefits of this exercise are also very beneficial. Including

By | 2017-10-29T13:09:48+00:00 October 23rd, 2017|Categories: Exercise Training Guide|Tags: , , , |

Mastering Deadlift: Guide, Form, Flaws, Set Up & Execution

Muscles Targeted: A properly performed deadlift will activate almost every muscle in your body from your toes on up to the muscles that contract your ears if the weight is heavy enough. The prime movers in the deadlift are the posterior chain. For those of you who are unfamiliar with the posterior chain, that includes

By | 2017-10-29T13:11:22+00:00 October 22nd, 2017|Categories: Exercise Training Guide|Tags: , , , , , , |