These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while

By |2019-06-18T10:51:04+00:00June 18th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , , , , |

Feel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout

We've got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? "My answer is always the same. Keep it simple!" Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements

Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working out. Common mistakes made by gym-goers that often lead to strains or significant injuries include: all-or-nothing approach, unbalanced strength-training programs,

By |2019-05-31T11:00:25+00:00May 31st, 2019|Categories: Workout Tips|Tags: , , , , , , , , , , , |

The Best 5-Minute Warm-Up To Do Before A Strength Workout

When life means you're busy, it's tempting to jump right into your workout to maximise the time you've got. But when you skip a warm-up, you're setting your body up to be less efficient—and potentially end up with an injury. Exercising without a warm-up is a huge no-no. When you are performing strength-training exercises, your

Gain Size And Strength For Monster Legs In 4 Weeks

Here we have the 4 week leg programme! This is because a much as you like the look of muscle mass at the top, you have to train legs! This isn't just for proportion, but for posture and equal strength. Real leg training isn't fun, but, the benefits are endless! To help, here's a 4-week

5 Quick And Easy HIIT Workouts For Training And Toning The Whole Body

High intensity interval training has become extremely popular. Because it means you are not confined to the gym with its equipment, HIIT workouts are making their way into the homes and fitness routines of people of all athletic levels. Not asking for much of your time, high intensity exercises are a good way to lose

By |2019-05-13T12:52:38+00:00May 13th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , , |

5 Dumbbell Moves You Haven’t Tried Before To Tone Your Whole Body

This total body home workout is perfect for working the entire body. All you need are dumbbells and these exercises. All the moves will hit major muscles of your body, including the chest, back, shoulders, arms, legs and abs. It can be done in a short period of time. This is a great workout option

By |2019-05-10T15:17:42+00:00May 10th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , , |

These Are The Best Dumbbell Exercises To Get A Toned Physique And Sizzling Hot Body

Looking for dumbbell exercises to specifically target key muscle groups? If you find yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or the best exercises for abs, it might be time to include some humble dumbbell exercises into your workout routine. Use dumbbell exercises in your workout sessions. Used smartly, dumbbell exercises can improve your

By |2019-05-09T13:02:56+00:00May 9th, 2019|Categories: Workout Routine|Tags: , , , , , , , , , |

5 Squat And Lunge Variations That Seriously Tone Your Backside

Squats and lunges are some of the best bodyweight exercises. They both target and tone your entire lower body and are staples in leg and butt toning. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! Squats and lunges are

3 Simple Butt Exercises To Help Lift And Tone That You Can Do Right Before Bed

A toned behind is hardly the only reason you should be doing squats, bridges, and other booty-boosting moves. The best way to work your rear is to approach it with different moves that challenge all butt muscles from different angles. Glutes are the powerhouse in our posterior chain, aka, the backside of your body, and

By |2019-05-01T12:41:55+00:00May 1st, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , |