Create Explosive Muscle Mass With This Full Body Gain Tyre Workout

Use tyres to improve your posture, develop functional strength and build massive biceps! Often, when training, you have to make a decision between doing something that makes you look good, such as dumbbell biceps curls, or something that makes you move well, such as single-leg kettlebell Romanian deadlifts. And when you’re faced with that choice, it’s

By |2018-12-14T16:46:47+00:00December 14th, 2018|Categories: Workout Routine|Tags: , , , , , , , , , , , , , , , , |

9 Butt Exercises To Create The Ultimate Tightened And Toned Booty

Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. Booty, butt, derriere, backside, tush. So many different names for the one body part everyone wants to build, tighten and tone. By far

By |2018-12-13T16:07:45+00:00December 13th, 2018|Categories: Lower Body Exercises|Tags: , , , , , , , , |

The 14 Most Beneficial Body-Blasting Workout Moves

When it comes to workouts, we’re all about efficiency. Stronger provides the most efficient and effective 35-minute, full-body workouts. These workouts deliver results, and — most importantly — the programme offers modifications for all fitness levels. Here are the 15 most challenging moves in the programme, promising to challenge you physically and mentally and get

By |2018-12-11T15:58:32+00:00December 11th, 2018|Categories: Workout Routine|Tags: , , , , , , , , |

The Best Fat Loss Workout For Guys To Shred Fat And Grow Muscle

Turn-up your fat loss and burn 5% of your body fat with this 20 minutes workout! Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do anywhere. As little as 15-20 minutes of intensive resistance exercise can help to flatten your belly in 45 days. The first set of an

5 Most Pointless Gym Exercises That Will Blow Your Mind!

With time being at a premium nowadays you need to cut out the fluff from your workout and pick exercises that are going to produce the results that you want with the time that you have at your disposal. When putting together a workout routine for yourself, it is always important to do so with

By |2018-12-07T19:27:01+00:00December 7th, 2018|Categories: Workout Tips|Tags: , , , , , , |

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s

6 Exercises for Lower Abs That Will Set Your Core on Fire

This ab workout routine for women will help you get flat abs, improve core strength, and can be done in 20 minutes flat. If you’re looking for a fun, effective ab workout routine, to tighten your tummy, you are in the right place. A lot of people have belly fat and/or belly bloat instead of

By |2018-12-04T17:06:39+00:00December 4th, 2018|Categories: Abdominals Exercises|Tags: , , , , , |

10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

Yoga gives your muscles a chance to relax and lengthen after they've been contracting throughout your workout, which should help you maintain range of motion even after intense exercise. It also helps lower your heart rate, so you can enter recovery mode faster. In other words, you'll be in better shape to max out your

By |2018-12-02T19:05:27+00:00December 2nd, 2018|Categories: Yoga|Tags: , , , , , , , |

Create Strong and Shapely Calves With These Do-Anywhere Exercises

When it comes to toning your legs, your calves deserve the same amount of attention as your thighs. Having strong and toned calf muscles makes your legs look amazing in high heels, and provide your body with a great foundation, helping boost your training and exercise performance. What's not to like? With so much emphasis

By |2018-12-01T12:51:33+00:00December 1st, 2018|Categories: Lower Body Exercises|Tags: , , , , , , |

2 Push/Pull Workout Plans – Create a Full Balanced Body With These Workouts

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different

By |2018-11-30T18:10:24+00:00November 30th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , , , , , |