6 Of The Best Forearm Exercises For Muscle Growth And Strength For Proportional Arms

You’ve probably put a lot of work into strengthening your upper body to make lifting, pushing, and pulling heavy loads a cinch. But what about your grip strength? Chances are, unless you’re doing forearm workouts, it’s relatively weak. Why Forearm Strength Is Important The forearm flexors — wrist flexors, really — are the same muscles that help

By |2019-01-29T11:29:23+00:00January 28th, 2019|Categories: Arms Exercises|Tags: , , , , , , , |

Reverse Barbell Curl Most Effective Exercises For Forearm Mass and Strength

The reverse barbell curl is a exercise that develops the brachioradialis, the muscle directly responsible for strengthening and developing the forearm. When done properly, the reverse curl is one most effective exercise you see being use at the gym for developing the forearm. Barbell Reverse Curl Summary Main Muscle(s) Worked: Forearms Brachioradialis Other Muscles (Secondary) Worked: Biceps Brachii Equipment: Barbell Mechanics

By |2018-05-30T14:28:34+00:00May 30th, 2018|Categories: Arms Exercises, Exercise Training Guide|Tags: , |

The 3 Best And Simple Exercises For Effective Forearm Gains

There is no question but building muscular forearms will enhance the way you look, but that’s only part of the benefit. Muscular forearms will also improve your performance when you participate in a sport or while you are exercising. Chin-ups, dead lifts, and bicep curls are a lot easier to perform when you have good

By |2019-03-05T12:38:50+00:00March 24th, 2017|Categories: Muscle Gain, Workout Tips|Tags: , , |