The Cheat Meal Programme – 3 Cheat Meal Rules

Bodybuilders have been at the forefront of dieting breakthroughs. The concept of strategic overfeeding to the dieting bodybuilder who, after a long pre-contest diet, goes on a post-contest binge and ends up looking better because of it. The non-competitive lifter can do the same, get right back on the diet and notice a few days later that

By |2017-09-25T11:25:54+00:00September 22nd, 2017|Categories: Diet, Health Tips, Meal Nutrition|Tags: , , , , , , |

8 Simple Changes To Lose Weight and Improve Dieting

Dieting doesn't have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions? Whatever you choose and whatever your goals, here are some fundamental principles to follow for

Can Ab Exercises Burn Belly Fat?

What Are Abdominal Muscles (Abs)? There are four main abdominal muscles: Rectus abdominis. Transverse abdominis. External oblique. Internal oblique. Your abdominal muscles help to stabilise your core. This assists with breathing, they are allowing movement, protecting your internal organs and are the main postural support and balance. This is what your abdominal muscles look like:  

8 Ways To Increase Testosterone Levels Naturally

Here are 8 ways how to increase testosterone levels naturally Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers

By |2018-09-29T14:42:15+00:00April 6th, 2017|Categories: Diet, Health Tips, Nutrition, Supplement|Tags: , , , , |

How Eating More Fat Helps You Lose Weight

You might be thinking, “There is no way eating more fat is going to help me lose weight!” Logically, everything about that assertion seems to make perfect sense because eating fat makes you fat and consuming lots of it will lead to obesity, right? Keep reading because the opposite is often true. For decades, fat has been the enemy.

By |2017-03-10T10:21:02+00:00March 10th, 2017|Categories: Nutrition, Weight Loss|Tags: , , , , |

Grow Monster Muscle Mass Quickly With These 3 Easy Steps

Let me guess. You want to know how to gain weight fast, don’t you? Well, as a guy who used to be 5’11 120lbs, I know EXACTLY how you feel. While it seems like most people are interested in weight loss, there are actually TONS of men and women out there who have the opposite

By |2018-08-09T14:43:15+00:00March 7th, 2017|Categories: Diet, Muscle Gain, Nutrition|Tags: , , , , , , , |

Diet Plan – Daily Calorie, Protein, Fat & Carb Intake

Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your diet plan correctly is an absolute requirement for reaching any type of goals. Between your daily calorie, protein, fat and carb intake and the food sources you’re getting these nutrients from, diet and nutrition tends

By |2018-02-11T16:51:36+00:00March 3rd, 2017|Categories: Diet, Nutrition|Tags: , , , , |