4 Exercises for Toning Your Entire Body In Minutes And Achieve Your Best Butt And Body Ever

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give

By |2019-07-03T12:37:34+00:00July 3rd, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , , , , |

Not Sure Why Your Chest Moves Aren’t Building Gains? Take This Test To See If Your Pecs Are Working

It's a difficult muscle to build. So much so, that men are now starting to go under the knife to have chest implants.  There's a whole treasure trove full of workouts and exercises to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next

By |2019-07-02T12:25:21+00:00July 2nd, 2019|Categories: Chest Exercises|Tags: , , , , , , , , , , |

Lose Weight This Month With Our 30-Day Slim-Down Challenge

We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning exercises out there (yes, including burpees). Who better to push you to reach your full potential? You’ll repeat each exercise

By |2019-07-01T12:19:27+00:00July 1st, 2019|Categories: Yoga|Tags: , , , , , , , , , , , |

The Eight Moves Sexy Back Workout To Banish Bra Bulge Back Pain And Bad Posture

A strong, toned back does more than allow you to look your best. It's key to perfect posture and preventing back pain—a problem that affects more than 80 percent at some point in their lives. These exercises target your entire backside and your core to help and build a posterior that turns heads. Most people

By |2019-06-28T12:13:27+00:00June 28th, 2019|Categories: Back Exercises|Tags: , , , , , , , , , |

5 Achievable Oblique Exercises For Core Strength & Flat Stomach

Both females and also males are guilty of avoiding oblique workouts to concentrate on just what’s front, also known as the “six-pack. Exercising your obliques (situated on either side of the abdominal area in between your hip flexors and also your lats), will certainly equate to a sleeker waistline– not to state a more powerful,

Three Ways To Target The Serratus Anterior And Strengthen It For A Better Workout

While it’s not a completely mysterious area—you may have heard it referred to as your “bear hug” muscle. This could be because it’s a mouthful to say or because muscle-themed classes tend to focus on larger muscles or groups of muscles (such as the hamstrings or quadriceps). The serratus anterior is a multi-segmented muscle that

By |2019-06-27T16:50:19+00:00June 26th, 2019|Categories: Health Tips, Yoga|Tags: , , , , , , , |

The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping

Working out isn't enough on its own to make weight loss happen. If you want to lose weight—adopting healthy eating habits has got to be step one. To get technical, you need to create a calorie deficit, which means using more calories in a day than you consume—and the consumption part plays a much bigger role

By |2019-06-25T12:45:08+00:00June 25th, 2019|Categories: Weight Loss, Workout Routine|Tags: , , , , , , , , , , , |

15 The Best Abs Obliques Core Exercises For A Slender Waist

What Are Obliques? There are two different types of obliques — internal and external — and both are part of our core musculature. Internal obliques What They Are: Muscles that run from your lower ribs down to your hip and pubis. What They Do: Help rotate and bend the torso in concert with the external obliques. They can

By |2019-06-24T15:58:35+00:00June 21st, 2019|Categories: Abdominals Exercises|Tags: , , , , , , , , |

5 Effective Resistance Band Exercises For A Strong, Firm Butt That Will Make You Look And Feel Amazing

Resistance bands are a workout essential and a cheap piece of fit kit for if you want to seriously strengthen your lower body on a budget. So, why is building a strong lower body so important? It's home to some of your largest muscles—your hamstrings, adductors and quadriceps, to name a few—which stabilise your entire

2 Challenging Squat Variations, Change It Up To Challenge Those Glutes And Really Shape Your Butt

When you want to train your butt, squats are an obvious choice. They're simple to do, require no equipment (unless you choose to add weights for an extra challenge), and most importantly, they work. But just like any other workout, doing the same thing the same way over and over doesn't let you keep challenging your body,

By |2019-06-19T10:38:43+00:00June 19th, 2019|Categories: Lower Body Exercises|Tags: , , , , , , , |