Look After Your Spine And Help Relieve Lower Back Pain With This 4-move Back Workout

Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful. Luckily, knowing the common causes of back pain can give you a good idea of what not to do in the weights room. Here’s a look at

Look After Your Spine And Help Relieve Lower Back Pain With This 4-move Back Workout2019-10-22T10:38:57+00:00

If You Want Bigger Pecs Then Build A Bigger, Stronger, Wider Chest With This Six-Move Weights Workout

What’s the quickest way to add size and strength to your chest? To work these muscles through a variety of angles, using different set and rep ranges. This six-move chest workout does all of those things, and more, to help you get bigger and stronger in the fastest time possible. Start with the two straight sets, then move on to

If You Want Bigger Pecs Then Build A Bigger, Stronger, Wider Chest With This Six-Move Weights Workout2019-10-21T14:24:49+00:00

The Six Moves That Will Sculpt The Abs You’ve Always Dreamed Of

The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The best way to avoid injury, whether in the gym, at home, or at the workplace, is by building a strong core. You’ve probably heard it before, but you really don’t have to do another crunch.  No,

The Six Moves That Will Sculpt The Abs You’ve Always Dreamed Of2019-10-18T12:54:24+00:00

Try This Tri-Set Deltoids Workout To Grow Bigger Stronger Wider Shoulders

Lifting a weight that’s too heavy without a proper warm up or, workout to reach up to your 1RM is a mistake regardless of the part of the body you’re working, but it can be truly disastrous when performing shoulder exercises. The shoulders are delicate and complicated joints that are not easy to target, and if you do put them

Try This Tri-Set Deltoids Workout To Grow Bigger Stronger Wider Shoulders2019-10-16T10:34:52+00:00

Here’s The Best Route To Bigger Biceps With This Superset Workout

There is something liberating about hitting the gym to focus on one muscle group. Most of the time you should be doing balanced workouts that hit your whole body, but sometimes going into a gym knowing you’re going to blast your biceps, is almost relaxing compared with having to think about how to structure your session to work different muscles.

Here’s The Best Route To Bigger Biceps With This Superset Workout2019-10-15T08:35:43+00:00

Sculpt Your Body With This 7 Minute Cardio Fat Burning Sizzling Workout

Can you really get a good workout in if you've got less than 10 minutes to spare? You bet! Try this no-equipment, total-body cardio-sculpting routine for an efficient and effective session you can do anytime, anywhere. Do each exercise shown for 30 seconds, back-to-back (no rest in between) to keep your heart rate up and burn more calories in much

Sculpt Your Body With This 7 Minute Cardio Fat Burning Sizzling Workout2019-10-10T09:55:19+00:00

Build Muscle And Blast Fat With The Push/Pull Workout Plan

When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains are short-lived and you’ll quickly hit a plateau. But before you give up, give the push/pull split a try. One major benefit of a push/pull plan is the increased frequency with which you hit your muscles. A typical split will

Build Muscle And Blast Fat With The Push/Pull Workout Plan2019-10-10T15:15:03+00:00

Tone Your Abs, Sculpt Your Tush Plus Strengthen Your Arms With This Effective Plank Workout

Planks, without a doubt, are the best core exercise there is. The harder-than-they-look poses in this workout take it up another notch. Adding movement—like, say, raising an arm off the ground—while holding a plank position increases the challenge to your abs. It also recruits your legs, glutes, back, shoulders, and arms to get in on the action—meaning it can firm

Tone Your Abs, Sculpt Your Tush Plus Strengthen Your Arms With This Effective Plank Workout2019-10-07T10:21:21+00:00

Test Your Strength With These Seven Ultimate Exercises And Unveil Your True Strength

A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardised tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate. For general health and

Test Your Strength With These Seven Ultimate Exercises And Unveil Your True Strength2019-10-04T12:29:06+00:00

The Fat Burning Body Blasting 20-Minute HIIT Workout You Can Perform Anywhere

By performing quick bursts of high-intensity movements with all-out effort, followed by short periods of rest, you can torch calories and sculpt lean muscles in a relatively short amount of time. One of the big benefits of HIIT is the ability to maximise caloric output during a shorter workout. It improves heart health and creates more of a post-exercise oxygen

The Fat Burning Body Blasting 20-Minute HIIT Workout You Can Perform Anywhere2019-10-02T13:38:26+00:00