Get Rid of Cellulite With 6 Exercises For Legs and Butt Workout

Cellulite is something we all have or have had, and it won't go away without a serious understanding of what to do. Various factors creating cellulite include; genetics, hormones and bad circulation. But, a fitness connection also assists this: When you lose muscle or don't have much of it, there's no underlying foundation, so fat

By | 2018-05-28T17:44:30+00:00 May 27th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , |

The 4-Week Dumbbell Workout Plan Part 4: Shoulders

To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for the job. While barbell moves often require a spotter, and most machines fix your movement in one plane of motion, dumbbells require all your stabiliser muscles to work, force your core to hold everything

By | 2018-05-16T07:48:13+00:00 May 15th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , |

The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs

With these dumbbell legs and abs exercises, you’ll not only hammer your legs, abs, core, but you’ll also boost your total-body stability and strength. PART 2: The 4-Week Dumbbell Workout Plan Part 2: Arms PART 1: The 4-Week Dumbbell Workout Plan Part 1: Chest And Back Workout 3: Legs And Abs (Week 1) 1A Squat Sets 4 Reps 10 Rest 0sec Tempo 2010 How to:

By | 2018-05-14T15:08:04+00:00 May 14th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , |

The 4-Week Dumbbell Workout Plan Part 1: Chest And Back

Add size to your arms, chest and shoulders with these four full dumbbell workouts for each body part. Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps, and a well-defined set of abs? Well, you’re in luck because this guide to adding lean muscle mass fast from gym guiders, Juraj &

By | 2018-05-13T14:24:06+00:00 May 11th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , |

6 Renegade Row Benefits: The Ultimate Test of Core Strength

The renegade row, extremely beneficial and also a great adaptation on your standard rows. We are all used to the one-arm row, the cable row, upright row, inverted row, and even the bent-over row. But now is the time to try this exercise! This exercise is a tough compound exercise that strengthens almost all of your upper body.

By | 2018-05-05T12:20:59+00:00 May 5th, 2018|Categories: Muscle Gain, Workout Tips|Tags: , , , , , , , , , |

Chest – Flat Dumbbell Fly

1. Take position, sitting at the front end of a flat bench with your feet on the floor and the dumbbells upright on the thigh muscle just above your knee cap. This means the palms are facing each other. 2. Keeping the dumbbells on the thighs, rock back into the lying position with dumbbells at

By | 2018-04-18T11:44:29+00:00 April 17th, 2018|Categories: Chest Exercises, Exercise Training Guide|Tags: , |

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises

Dumbbells are an inexpensive and versatile. They allow you to create many workouts that build muscle mass and also define muscle appearance. Weight, reps and pace are the biggest attribute to your goal, from cardio to building mass. Achieving a new body needn't be complicated. When used correctly, the benefits of dumbbells are endless in

By | 2018-02-15T19:45:09+00:00 February 13th, 2018|Categories: Muscle Gain, Workout Routine|Tags: , , , , , , , , , , , , , |

The Complete Guide To Delts Training – Exercises Sets & Reps

The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That way your delts look full whether viewed from the front, rear, or side. The most common mal-development pattern among trainers is having well developed front delts, moderately developed middle delts and seriously lagging rear delts. This will typically manifest

By | 2018-05-05T06:36:00+00:00 November 13th, 2017|Categories: Workout Routine, Workout Tips|Tags: , , , |

Dumbbell Training: What Are The Benefits Of Training With Dumbbells?

In most strength and bodybuilding training programme, the barbell is usually the preferred reference. When we talk about how you one can bench, squat or deadlift, we mean the exercises done using the barbell. However, what many people do not know is that dumbbell training provide many advantages to athletes, bodybuilders and anybody that trains for general

By | 2017-10-31T13:16:59+00:00 October 31st, 2017|Categories: Workout Tips|Tags: , , , , , |

Mastering The Dumbbell Row: Guide, Form, Flaws, Set Up & Execution

If your goal is to have a really big and wide back, you want to integrate two types of movements into your workout routine. One of these movements is a pulling one, starting from over your head and ending up somewhere below your neck. You can observe this movement in pull-ups and cable pull-downs. The

By | 2017-10-29T12:42:54+00:00 October 29th, 2017|Categories: Exercise Training Guide|Tags: , , , , , , |