The best way to ensure we’re eating healthy, balanced meals is to plan ahead. Making a weekly meal plan and shopping for the relevant ingredients helps us to be in control of what we’re eating. However, sometimes life gets in the way. It might be that supermarkets don’t have what we need in stock, we might not feel well enough
Most dieters regain lost weight within three to five years. A possible reason is that they often resume their old eating habits or turn to fad diets that are unsustainable in the long run. Leaning out isn't all about calories — it requires lasting lifestyle changes and sensible eating. If you want to hit your training and physique goals, you need to fuel your body with
While you make sure to get those workouts in, we’ll help make sure that you stay well-nourished. It turns out that a mix of protein and carbohydrates makes the perfect post-workout snack. You want to aim for a 4:1 ratio of carbs to protein, which is 30 to 40 grams of carbs with 10 to 15 grams of protein. Eating foods
Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you're craving, but unlike processed treats, it boasts plenty of nutrients as well. No wonder some people call it Mother Nature’s candy. When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought
Feeling thirsty? Yes, you could reach for a glass of water, but you can also bite into a juicy piece of fruit to help get your hydration fix. Consuming fruit can be a sweet way to boost nutrition and help contribute to your body's overall fluid needs. After all, making sure you stay hydrated is good for your body. We all
In the battle of the bulge, belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They help you fight belly fat. And you may find this hard to believe, but they're so delicious, you probably already eat them! We all want to get a
Whether you need a satiating breakfast, post-workout nourishment or an afternoon pick-me-up, eggs are fantastic to incorporate into your diet. Eggs contain choline and lutein, compounds that help support brain development and can help prevent age-related cognitive decline. Research suggests that both choline and lutein play a crucial role in brain and neurological development during the early days of post-conception —
If you’re looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It’s tempting to think that’s all it takes to add muscle to your body. That pump
Well, most of us would be dragging our feet, slogging through work and feeling miserable by the time lunch rolled around – and good luck trying to hit the weights hard without breakfast! It’s a cliché, but there are good reasons that breakfast is labeled “the most important meal of the day”. Research shows that starting your morning off with
Cleaning up your diet will increase the effects of fat loss and give you more vitality. I think that most people who want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. I do not believe that this is due to pure laziness. The lack of knowledge concerning nutrition prevents the
